Jicama, raw

49 calories in 1 cup (130 g). Per 100 g, protein: 0.72 g, carbohydrates: 8.8 g, fat: 0.09 g.

Serving
1
= 130 g
49KCAL

Jicama, raw, 1 cup

49 calories

Protein
0.94 g
Carbs
11.5 g
Fat
0.12 g
Fiber
6.4 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.027 g0%
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 11.5 g4%
Dietary Fiber 6.4 g23%
Total Sugars 2.3 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 15.6 mg1%
Iron 0.78 mg4%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C29% 26.3 mg
  • Vitamin E4% 0.6 mg
  • Folate4% 15.6 µg
  • Choline3% 17.7 mg
  • Vitamin B63% 0.055 mg
  • Riboflavin (B2)3% 0.038 mg
  • Thiamin (B1)2% 0.026 mg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.062 mg
  • Iron4% 0.78 mg
  • Potassium4% 195 mg
  • Magnesium4% 15.6 mg
  • Zinc2% 0.21 mg
  • Phosphorus2% 23.4 mg
  • Selenium2% 0.91 µg
  • Calcium1% 15.6 mg

Little or none: Sodium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 2 of 146 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in jicama, raw?
1 cup (130 g): 49 calories; protein: 0.94 g, carbohydrates: 11.5 g, fat: 0.12 g.
How much protein is in jicama, raw?
0.72 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jicama, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.1 g
Energy38 kcal
Protein0.72 g
Total lipid (fat)0.09 g
Carbohydrate, by difference8.8 g
Fiber, total dietary4.9 g
Total Sugars1.8 g
Calcium, Ca12 mg
Iron, Fe0.6 mg
Magnesium, Mg12 mg
Phosphorus, P18 mg
Potassium, K150 mg
Sodium, Na4 mg
Zinc, Zn0.16 mg
Copper, Cu0.048 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid20.2 mg
Thiamin0.02 mg
Riboflavin0.029 mg
Niacin0.2 mg
Vitamin B-60.042 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total13.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.029 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709787, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.