Frozen turnip greens, boiled, drained, unsalted

USDA name: Turnip greens, frozen, cooked, boiled, drained, without salt

48 calories in 1 cup (164 g). Per 100 g, protein: 3.4 g, carbohydrates: 5 g, fat: 0.42 g.

Serving
1
= 164 g
48KCAL

Frozen turnip greens, boiled, drained, unsalted, 1 cup

48 calories

Protein
5.5 g
Carbs
8.2 g
Fat
0.69 g
Fiber
5.6 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (164 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 8.2 g3%
Dietary Fiber 5.6 g20%
Total Sugars 1.2 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 249 mg19%
Iron 3.2 mg18%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K709% 851 µg
  • Vitamin A98% 882 µg
  • Vitamin C40% 35.8 mg
  • Vitamin E29% 4.4 mg
  • Folate16% 64 µg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)7% 0.089 mg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)5% 0.77 mg
  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese34% 0.78 mg
  • Copper27% 0.25 mg
  • Calcium19% 249 mg
  • Iron18% 3.2 mg
  • Magnesium10% 42.6 mg
  • Potassium8% 367 mg
  • Zinc6% 0.67 mg
  • Phosphorus4% 55.8 mg
  • Selenium4% 2 µg
  • Sodium1% 24.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.75 g
  • Aspartic acid0.58 g
  • Leucine•0.5 g
  • Alanine0.38 g
  • Valine•0.37 g
  • Lysine•0.36 g
  • Arginine0.34 g
  • Phenylalanine•0.34 g
  • Glycine0.33 g
  • Threonine•0.3 g
  • Isoleucine•0.28 g
  • Proline0.26 g
  • Serine0.22 g
  • Tyrosine0.21 g
  • Histidine•0.13 g
  • Methionine•0.12 g
  • Tryptophan•0.095 g
  • Cystine0.062 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 598 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 799 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 1 of 867 other records.

    leastmost

Questions

How many calories are in frozen turnip greens, boiled, drained, unsalted?
1 cup (164 g): 48 calories; protein: 5.5 g, carbohydrates: 8.2 g, fat: 0.69 g.
How much protein is in frozen turnip greens, boiled, drained, unsalted?
3.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in frozen turnip greens, boiled, drained, unsalted?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water90.4 g
Energy29 kcal
Energy123 kj
Protein3.4 g
Total lipid (fat)0.42 g
Ash0.85 g
Carbohydrate, by difference5 g
Fiber, total dietary3.4 g
Total Sugars0.75 g
Calcium, Ca152 mg
Iron, Fe1.9 mg
Magnesium, Mg26 mg
Phosphorus, P34 mg
Potassium, K224 mg
Sodium, Na15 mg
Zinc, Zn0.41 mg
Copper, Cu0.15 mg
Manganese, Mn0.47 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid21.8 mg
Thiamin0.054 mg
Riboflavin0.074 mg
Niacin0.47 mg
Pantothenic acid0.069 mg
Vitamin B-60.067 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE538 µg
Retinol0 µg
Carotene, beta6,459 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10,765 iu
Lycopene0 µg
Lutein + zeaxanthin11,915 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)519 µg
Fatty acids, total saturated0.099 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.076 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.02 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.051 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.18 g
Isoleucine0.17 g
Leucine0.31 g
Lysine0.22 g
Methionine0.076 g
Cystine0.038 g
Phenylalanine0.21 g
Tyrosine0.13 g
Valine0.23 g
Arginine0.21 g
Histidine0.081 g
Alanine0.23 g
Aspartic acid0.35 g
Glutamic acid0.46 g
Glycine0.2 g
Proline0.16 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170469, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.