How many calories are in scallop squash, boiled, with salt?

1/2 cup slices (90 g): 14 calories; protein: 0.93 g, carbohydrates: 3 g, fat: 0.15 g.

How much protein is in scallop squash, boiled, with salt?

1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in scallop squash, boiled, with salt?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Scallop squash, boiled, with salt

USDA name: Squash, summer, scallop, cooked, boiled, drained, with salt

14 calories in 1/2 cup slices (90 g). Per 100 g, protein: 1 g, carbohydrates: 3.3 g, fat: 0.17 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calories than 91%, and less carbohydrates than 89%.

Compare with another food →

Serving

= 90 g

Where the calories come from

Scallop squash, boiled, with salt, 1/2 cup slices

14 calories

Protein0.93 g22% of calories
Carbs3 g70% of calories
incl. 1.7 g fiber · 1.4 g sugars
Fat0.15 g8% of calories

Nutrition Facts

Serving size1/2 cup slices (90 g)

Amount per serving
Calories14

% Daily Value*

Total Fat 0.15 g0%

Saturated Fat 0.032 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 213 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 1.7 g6%

Total Sugars 1.4 g

Protein 0.93 g

Vitamin D 0 mcg0%

Calcium 13.5 mg1%

Iron 0.3 mg2%

Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C11% 9.7 mg
Folate5% 18.9 µg
Vitamin B65% 0.076 mg
Thiamin (B1)4% 0.046 mg
Vitamin K3% 3.1 µg
Niacin (B3)3% 0.42 mg
Riboflavin (B2)2% 0.022 mg
Pantothenic acid (B5)1% 0.071 mg
Choline1% 5.6 mg
Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium9% 213 mg
Copper8% 0.075 mg
Manganese5% 0.12 mg
Magnesium4% 17.1 mg
Potassium3% 126 mg
Phosphorus2% 25.2 mg
Zinc2% 0.22 mg
Iron2% 0.3 mg
Calcium1% 13.5 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.11 g
Glutamic acid0.1 g
Leucine•0.055 g
Lysine•0.051 g
Alanine0.049 g
Valine•0.042 g
Arginine0.04 g
Serine0.038 g
Glycine0.035 g
Isoleucine•0.033 g
Phenylalanine•0.032 g
Proline0.029 g
Tyrosine0.025 g
Threonine•0.022 g
Histidine•0.02 g
Methionine•0.013 g
Cystine0.01 g
Tryptophan•0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 16 of 893 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 2 of 893 other records.
leastmost
Iron
Lower than 86%
Same value as 4 of 901 other records.
leastmost
Potassium
Lower than 85%
Same value as 1 of 901 other records.
leastmost
Protein
Lower than 78%
Same value as 3 of 901 other records.
leastmost
Total fat
Lower than 73%
Same value as 19 of 893 other records.
leastmost

Questions

How many calories are in scallop squash, boiled, with salt?: 1/2 cup slices (90 g): 14 calories; protein: 0.93 g, carbohydrates: 3 g, fat: 0.15 g.
How much protein is in scallop squash, boiled, with salt?: 1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in scallop squash, boiled, with salt?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+

Water	95 g
Energy	16 kcal
Energy	67 kj
Protein	1 g
Total lipid (fat)	0.17 g
Ash	0.5 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	1.9 g
Total Sugars	1.5 g
Calcium, Ca	15 mg
Iron, Fe	0.33 mg
Magnesium, Mg	19 mg
Phosphorus, P	28 mg
Potassium, K	140 mg
Sodium, Na	237 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.13 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	10.8 mg
Thiamin	0.051 mg
Riboflavin	0.025 mg
Niacin	0.46 mg
Pantothenic acid	0.079 mg
Vitamin B-6	0.085 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	6.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	51 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	85 iu
Lycopene	0 µg
Lutein + zeaxanthin	250 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	0.035 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.031 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.013 g
MUFA 16:1	0.001 g
MUFA 18:1	0.012 g
Fatty acids, total polyunsaturated	0.072 g
PUFA 18:2	0.027 g
PUFA 18:3	0.045 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g
Threonine	0.025 g
Isoleucine	0.037 g
Leucine	0.061 g
Lysine	0.057 g
Methionine	0.015 g
Cystine	0.011 g
Phenylalanine	0.036 g
Tyrosine	0.028 g
Valine	0.047 g
Arginine	0.044 g
Histidine	0.022 g
Alanine	0.054 g
Aspartic acid	0.13 g
Glutamic acid	0.11 g
Glycine	0.039 g
Proline	0.032 g
Serine	0.042 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170533, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.