Scallop squash, boiled, with salt

USDA name: Squash, summer, scallop, cooked, boiled, drained, with salt

14 calories in 0.5 cup slices (90 g). 1 g protein, 3.3 g carbs and 0.17 g fat per 100 g.

Serving
1
= 90 g
14KCAL

Scallop squash, boiled, with salt, 0.5 cup slices

14 calories

Protein
0.93 g
Carbs
3 g
Fat
0.15 g
Fiber
1.7 g
Sugars
1.4 g

Nutrition Facts

Serving size0.5 cup slices (90 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.032 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 213 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 1.7 g6%
Total Sugars 1.4 g
Protein 0.93 g
Vitamin D 0 mcg0%
Calcium 13.5 mg1%
Iron 0.3 mg2%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.7 mg
  • Folate5% 18.9 µg
  • Vitamin B65% 0.076 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin K3% 3.1 µg
  • Niacin (B3)3% 0.42 mg
  • Riboflavin (B2)2% 0.022 mg
  • Pantothenic acid (B5)1% 0.071 mg
  • Choline1% 5.6 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 213 mg
  • Copper8% 0.075 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 17.1 mg
  • Potassium3% 126 mg
  • Phosphorus2% 25.2 mg
  • Zinc2% 0.22 mg
  • Iron2% 0.3 mg
  • Calcium1% 13.5 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.11 g
  • Glutamic acid0.1 g
  • Leucine•0.055 g
  • Lysine•0.051 g
  • Alanine0.049 g
  • Valine•0.042 g
  • Arginine0.04 g
  • Serine0.038 g
  • Glycine0.035 g
  • Isoleucine•0.033 g
  • Phenylalanine•0.032 g
  • Proline0.029 g
  • Tyrosine0.025 g
  • Threonine•0.022 g
  • Histidine•0.02 g
  • Methionine•0.013 g
  • Cystine0.01 g
  • Tryptophan•0.008 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

  • Calories

    Lower than 93%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Iron

    Lower than 86%

    leastmost

  • Potassium

    Lower than 85%

    leastmost

  • Protein

    Lower than 78%

    leastmost

  • Total fat

    Lower than 75%

    leastmost

Questions

How many calories are in scallop squash, boiled, with salt?
0.5 cup slices (90 g) has 14 calories, 0.93 g of protein, 3 g of carbohydrates and 0.15 g of fat.
How much protein is in scallop squash, boiled, with salt?
1 g per 100 g, which is 26% of its calories.
How many net carbs are in scallop squash, boiled, with salt?
1.4 g per 100 g: 3.3 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 76 nutrients, per 100 g+
Water95 g
Energy16 kcal
Energy67 kj
Protein1 g
Total lipid (fat)0.17 g
Ash0.5 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.9 g
Total Sugars1.5 g
Calcium, Ca15 mg
Iron, Fe0.33 mg
Magnesium, Mg19 mg
Phosphorus, P28 mg
Potassium, K140 mg
Sodium, Na237 mg
Zinc, Zn0.24 mg
Copper, Cu0.083 mg
Manganese, Mn0.13 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.051 mg
Riboflavin0.025 mg
Niacin0.46 mg
Pantothenic acid0.079 mg
Vitamin B-60.085 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta51 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU85 iu
Lycopene0 µg
Lutein + zeaxanthin250 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.035 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.031 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.027 g
PUFA 18:30.045 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.025 g
Isoleucine0.037 g
Leucine0.061 g
Lysine0.057 g
Methionine0.015 g
Cystine0.011 g
Phenylalanine0.036 g
Tyrosine0.028 g
Valine0.047 g
Arginine0.044 g
Histidine0.022 g
Alanine0.054 g
Aspartic acid0.13 g
Glutamic acid0.11 g
Glycine0.039 g
Proline0.032 g
Serine0.042 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170533, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.