Dry textured vegetable protein

USDA name: Textured vegetable protein, dry

249 calories in 1 cup, NFS (68 g). 51.1 g protein, 32.9 g carbs and 3.3 g fat per 100 g.

Serving
1
= 68 g
249KCAL

Dry textured vegetable protein, 1 cup, NFS

249 calories

Protein
34.7 g
Carbs
22.4 g
Fat
2.3 g
Fiber
11.9 g
Sugars
11.2 g

Nutrition Facts

Serving size1 cup, NFS (68 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.092 g0%
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 22.4 g8%
Dietary Fiber 11.9 g43%
Total Sugars 11.2 g
Protein 34.7 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 5 mg28%
Potassium 1,686 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate52% 207 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)16% 0.2 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin K2% 2.8 µg
  • Choline1% 7.7 mg
  • Vitamin E1% 0.082 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper114% 1 mg
  • Selenium57% 31.1 µg
  • Magnesium51% 213 mg
  • Phosphorus39% 494 mg
  • Potassium36% 1,686 mg
  • Iron28% 5 mg
  • Zinc27% 3 mg
  • Calcium18% 230 mg

Little or none: Sodium.

How it compares

Against the 18 foods in Soy and meat-alternative products, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Total fat

    Lower than 94%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

Questions

How many calories are in dry textured vegetable protein?
1 cup, NFS (68 g) has 249 calories, 34.7 g of protein, 22.4 g of carbohydrates and 2.3 g of fat.
How much protein is in dry textured vegetable protein?
51.1 g per 100 g, which is 56% of its calories.
How many net carbs are in dry textured vegetable protein?
15.4 g per 100 g: 32.9 g of carbohydrates minus 17.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water6.2 g
Energy366 kcal
Protein51.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference32.9 g
Fiber, total dietary17.5 g
Total Sugars16.4 g
Calcium, Ca338 mg
Iron, Fe7.3 mg
Magnesium, Mg313 mg
Phosphorus, P726 mg
Potassium, K2,480 mg
Sodium, Na2 mg
Zinc, Zn4.4 mg
Copper, Cu1.5 mg
Selenium, Se45.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.3 mg
Niacin3.4 mg
Vitamin B-60.62 mg
Folate, total305 µg
Folic acid0 µg
Folate, food305 µg
Folate, DFE305 µg
Choline, total11.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.1 g
SFA 18:00.034 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.003 g
MUFA 18:10.21 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.47 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707451, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.