High fiber, yogurt coated cereal bar
USDA name: Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
109 calories in 1 Fi-bar (1 oz) (28 g). 5 g protein, 69.8 g carbs and 10 g fat per 100 g.
High fiber, yogurt coated cereal bar, 1 Fi-bar (1 oz)
109 calories
- Protein
- 1.4 g
- Carbs
- 19.5 g
- Fat
- 2.8 g
- Fiber
- 6.3 g
- Sugars
- 7 g
Nutrition Facts
Calories109
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)16% 0.19 mg
- Vitamin B616% 0.27 mg
- Niacin (B3)14% 2.2 mg
- Folate3% 12 µg
- Vitamin E3% 0.41 mg
- Riboflavin (B2)2% 0.025 mg
- Choline1% 3.5 mg
- Vitamin K1% 0.73 µg
Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium13% 53.2 mg
- Phosphorus9% 117 mg
- Copper8% 0.073 mg
- Calcium5% 70 mg
- Zinc5% 0.55 mg
- Selenium5% 2.5 µg
- Sodium3% 66.4 mg
- Potassium3% 125 mg
- Iron1% 0.25 mg
How it compares
Against the 33 foods in Cereal bars, per 100 g.
Iron
Lower than 100%
leastmostFiber
Higher than 94%
leastmostPotassium
Higher than 88%
leastmostVitamin C
Higher than 82%
leastmostCalories
Lower than 82%
leastmostSugars
Lower than 79%
leastmost
Questions
- How many calories are in high fiber, yogurt coated cereal bar?
- 1 Fi-bar (1 oz) (28 g) has 109 calories, 1.4 g of protein, 19.5 g of carbohydrates and 2.8 g of fat.
- How much protein is in high fiber, yogurt coated cereal bar?
- 5 g per 100 g, which is 5% of its calories.
- How many net carbs are in high fiber, yogurt coated cereal bar?
- 47.3 g per 100 g: 69.8 g of carbohydrates minus 22.5 g of fiber.
All 65 nutrients, per 100 g+
| Water | 12 g |
| Energy | 389 kcal |
| Protein | 5 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 22.5 g |
| Total Sugars | 25 g |
| Calcium, Ca | 250 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 419 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.26 mg |
| Selenium, Se | 8.9 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.091 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 35 µg |
| Folic acid | 12 µg |
| Folate, food | 22 µg |
| Folate, DFE | 43 µg |
| Choline, total | 12.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.059 g |
| SFA 10:0 | 0.066 g |
| SFA 12:0 | 0.84 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.023 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 3 mg |
| Theobromine | 24 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708112, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.