High fiber, yogurt coated cereal bar

USDA name: Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating

109 calories in 1 Fi-bar (1 oz) (28 g). Per 100 g, protein: 5 g, carbohydrates: 69.8 g, fat: 10 g.

Among the other records in Cereal bars, per 100 g: more fiber than 97%, and less iron than 97%.

Compare with another food →

Serving
1
= 28 g
109KCAL
Where the calories come from

High fiber, yogurt coated cereal bar, 1 Fi-bar (1 oz)

109 calories

  • Protein1.4 g5% of calories
  • Carbs19.5 g72% of calories

    incl. 6.3 g fiber · 7 g sugars

  • Fat2.8 g23% of calories

Nutrition Facts

Serving size1 Fi-bar (1 oz) (28 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.95 g5%
Cholesterol 0 mg0%
Sodium 66.4 mg3%
Total Carbohydrate 19.5 g7%
Dietary Fiber 6.3 g23%
Total Sugars 7 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0.25 mg1%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)14% 2.2 mg
  • Folate3% 12 µg
  • Vitamin E3% 0.41 mg
  • Riboflavin (B2)2% 0.025 mg
  • Choline1% 3.5 mg
  • Vitamin K1% 0.73 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium13% 53.2 mg
  • Phosphorus9% 117 mg
  • Copper8% 0.073 mg
  • Calcium5% 70 mg
  • Zinc5% 0.55 mg
  • Selenium5% 2.5 µg
  • Sodium3% 66.4 mg
  • Potassium3% 125 mg
  • Iron1% 0.25 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 32 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 32 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 32 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 32 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 32 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 32 other records.

    leastmost

Questions

How many calories are in high fiber, yogurt coated cereal bar?
1 Fi-bar (1 oz) (28 g): 109 calories; protein: 1.4 g, carbohydrates: 19.5 g, fat: 2.8 g.
How much protein is in high fiber, yogurt coated cereal bar?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in high fiber, yogurt coated cereal bar?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water12 g
Energy389 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference69.8 g
Fiber, total dietary22.5 g
Total Sugars25 g
Calcium, Ca250 mg
Iron, Fe0.9 mg
Magnesium, Mg190 mg
Phosphorus, P419 mg
Potassium, K447 mg
Sodium, Na237 mg
Zinc, Zn2 mg
Copper, Cu0.26 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.69 mg
Riboflavin0.091 mg
Niacin7.9 mg
Vitamin B-60.96 mg
Folate, total35 µg
Folic acid12 µg
Folate, food22 µg
Folate, DFE43 µg
Choline, total12.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00.059 g
SFA 10:00.066 g
SFA 12:00.84 g
SFA 14:00.31 g
SFA 16:01.4 g
SFA 18:00.67 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.023 g
MUFA 18:13.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine24 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708112, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.