Rice cereal bar

USDA name: Cereal or granola bar, with rice cereal

117 calories in 1 bar (28 g). Per 100 g, protein: 3.4 g, carbohydrates: 80.5 g, fat: 9 g.

Among the other records in Cereal bars, per 100 g: the least protein of them, and the most carbohydrates of them.

Compare with another food →

Serving
1
= 28 g
117KCAL
Where the calories come from

Rice cereal bar, 1 bar

117 calories

  • Protein0.95 g3% of calories
  • Carbs22.5 g77% of calories

    incl. 0 g fiber · 5.4 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 98.3 mg4%
Total Carbohydrate 22.5 g8%
Dietary Fiber 0 g0%
Total Sugars 5.4 g
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 0.84 mg0%
Iron 0.62 mg3%
Potassium 10.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate27% 107 µg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)16% 0.2 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B615% 0.25 mg
  • Vitamin A8% 75.6 µg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.1 µg
  • Sodium4% 98.3 mg
  • Iron3% 0.62 mg
  • Copper3% 0.028 mg
  • Zinc1% 0.14 mg
  • Phosphorus1% 11.8 mg
  • Magnesium1% 3.6 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 32 other records.

    leastmost

  • Fiber

    Lowest of all

    Same value as 0 of 32 other records.

    leastmost

  • Sugars

    Lowest of all

    Same value as 0 of 32 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 32 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 1 of 32 other records.

    leastmost

Questions

How many calories are in rice cereal bar?
1 bar (28 g): 117 calories; protein: 0.95 g, carbohydrates: 22.5 g, fat: 2.5 g.
How much protein is in rice cereal bar?
3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rice cereal bar?
80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.9 g
Energy417 kcal
Protein3.4 g
Total lipid (fat)9 g
Carbohydrate, by difference80.5 g
Fiber, total dietary0 g
Total Sugars19.4 g
Calcium, Ca3 mg
Iron, Fe2.2 mg
Magnesium, Mg13 mg
Phosphorus, P42 mg
Potassium, K39 mg
Sodium, Na351 mg
Zinc, Zn0.5 mg
Copper, Cu0.1 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.1 mg
Vitamin B-60.9 mg
Folate, total241 µg
Folic acid199 µg
Folate, food42 µg
Folate, DFE381 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE270 µg
Retinol270 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.88 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.018 g
MUFA 18:11.9 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.3 g
PUFA 18:30.58 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708113, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.