Quaker Granola Bites

USDA name: Cereal or granola bar (Quaker Granola Bites)

90 calories in 1 pouch (20 g). Per 100 g, protein: 7.2 g, carbohydrates: 66.3 g, fat: 17.5 g.

Serving
1
= 20 g
90KCAL

Quaker Granola Bites, 1 pouch

90 calories

Protein
1.4 g
Carbs
13.3 g
Fat
3.5 g
Fiber
1.1 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 33.4 mg1%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1.1 g4%
Total Sugars 6 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 0.31 mg2%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E3% 0.5 mg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)3% 0.46 mg
  • Riboflavin (B2)2% 0.029 mg
  • Folate2% 7.6 µg
  • Vitamin B62% 0.029 mg
  • Vitamin K2% 1.8 µg
  • Choline1% 6.2 mg
  • Vitamin B121% 0.014 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 4 µg
  • Copper5% 0.049 mg
  • Zinc3% 0.38 mg
  • Phosphorus3% 43.2 mg
  • Magnesium3% 13.8 mg
  • Iron2% 0.31 mg
  • Sodium1% 33.4 mg
  • Potassium1% 57 mg
  • Calcium1% 8.2 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 32 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 32 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 32 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 32 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in quaker granola bites?
1 pouch (20 g): 90 calories; protein: 1.4 g, carbohydrates: 13.3 g, fat: 3.5 g.
How much protein is in quaker granola bites?
7.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in quaker granola bites?
60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water7.9 g
Energy451 kcal
Protein7.2 g
Total lipid (fat)17.5 g
Carbohydrate, by difference66.3 g
Fiber, total dietary5.7 g
Total Sugars30 g
Calcium, Ca41 mg
Iron, Fe1.6 mg
Magnesium, Mg69 mg
Phosphorus, P216 mg
Potassium, K285 mg
Sodium, Na167 mg
Zinc, Zn1.9 mg
Copper, Cu0.25 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.2 mg
Riboflavin0.15 mg
Niacin2.3 mg
Vitamin B-60.14 mg
Folate, total33 µg
Folic acid7 µg
Folate, food26 µg
Folate, DFE38 µg
Choline, total31.2 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin82 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated9.9 g
SFA 4:00.007 g
SFA 6:00.031 g
SFA 8:00.35 g
SFA 10:00.26 g
SFA 12:03 g
SFA 14:00.96 g
SFA 16:04.4 g
SFA 18:00.87 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.019 g
MUFA 18:13.2 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708099, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.