Nonfat cereal or granola bar

USDA name: Cereal or granola bar, nonfat

147 calories in 1 bar (43 g). Per 100 g, protein: 5.9 g, carbohydrates: 77.6 g, fat: 0.9 g.

Serving
1
= 43 g
147KCAL

Nonfat cereal or granola bar, 1 bar

147 calories

Protein
2.5 g
Carbs
33.4 g
Fat
0.39 g
Fiber
3.2 g
Sugars
19.5 g

Nutrition Facts

Serving size1 bar (43 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 0.39 g0%
Saturated Fat 0.086 g0%
Cholesterol 0 mg0%
Sodium 6.9 mg0%
Total Carbohydrate 33.4 g12%
Dietary Fiber 3.2 g11%
Total Sugars 19.5 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 1.3 mg0%
Iron 1.7 mg10%
Potassium 94.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate57% 227 µg
  • Vitamin B640% 0.68 mg
  • Vitamin B123% 0.077 µg
  • Riboflavin (B2)2% 0.03 mg
  • Choline2% 9.7 mg
  • Thiamin (B1)1% 0.013 mg
  • Niacin (B3)1% 0.17 mg
  • Vitamin C1% 0.73 mg
  • Vitamin E1% 0.095 mg

Little or none: Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Iron10% 1.7 mg
  • Selenium6% 3.6 µg
  • Zinc6% 0.61 mg
  • Magnesium5% 21.5 mg
  • Phosphorus4% 52.5 mg
  • Potassium2% 94.6 mg

Little or none: Sodium, Calcium.

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 32 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 32 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 1 of 32 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in nonfat cereal or granola bar?
1 bar (43 g): 147 calories; protein: 2.5 g, carbohydrates: 33.4 g, fat: 0.39 g.
How much protein is in nonfat cereal or granola bar?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nonfat cereal or granola bar?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water13.7 g
Energy342 kcal
Protein5.9 g
Total lipid (fat)0.9 g
Carbohydrate, by difference77.6 g
Fiber, total dietary7.4 g
Total Sugars45.2 g
Calcium, Ca3 mg
Iron, Fe4 mg
Magnesium, Mg50 mg
Phosphorus, P122 mg
Potassium, K220 mg
Sodium, Na16 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin0.4 mg
Vitamin B-61.6 mg
Folate, total316 µg
Folic acid302 µg
Folate, food14 µg
Folate, DFE527 µg
Choline, total22.6 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.17 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.001 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.33 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708103, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.