Lowfat cereal or granola bar

USDA name: Cereal or granola bar, lowfat, Nfs

98 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 79.2 g, fat: 8.3 g.

Serving
1
= 24 g
98KCAL

Lowfat cereal or granola bar, 1 bar

98 calories

Protein
1 g
Carbs
19 g
Fat
2 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (24 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 0.36 mg2%
Potassium 53.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.045 mg
  • Vitamin E4% 0.54 mg
  • Vitamin B62% 0.029 mg
  • Niacin (B3)2% 0.26 mg
  • Riboflavin (B2)1% 0.018 mg
  • Choline1% 5.9 mg
  • Folate1% 4.1 µg
  • Vitamin K1% 0.67 µg

Little or none: Vitamin B12, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Calcium6% 79.9 mg
  • Selenium4% 2.4 µg
  • Magnesium4% 17 mg
  • Sodium3% 75.1 mg
  • Phosphorus3% 36.5 mg
  • Zinc3% 0.3 mg
  • Iron2% 0.36 mg
  • Potassium1% 53.8 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 32 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 32 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 32 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 32 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 32 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 1 of 32 other records.

    leastmost

Questions

How many calories are in lowfat cereal or granola bar?
1 bar (24 g): 98 calories; protein: 1 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in lowfat cereal or granola bar?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lowfat cereal or granola bar?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.2 g
Energy408 kcal
Protein4.2 g
Total lipid (fat)8.3 g
Carbohydrate, by difference79.2 g
Fiber, total dietary4.2 g
Total Sugars29.2 g
Calcium, Ca333 mg
Iron, Fe1.5 mg
Magnesium, Mg71 mg
Phosphorus, P152 mg
Potassium, K224 mg
Sodium, Na313 mg
Zinc, Zn1.2 mg
Copper, Cu0.31 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.19 mg
Riboflavin0.076 mg
Niacin1.1 mg
Vitamin B-60.12 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total24.4 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated2.1 g
SFA 4:00.004 g
SFA 6:00.005 g
SFA 8:00.024 g
SFA 10:00.024 g
SFA 12:00.14 g
SFA 14:00.07 g
SFA 16:00.88 g
SFA 18:00.89 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.025 g
MUFA 18:12.9 g
MUFA 20:10.02 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine57 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708102, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.