Quaker Chewy Granola Bar

USDA name: Cereal or granola bar (Quaker Chewy Granola Bar)

100 calories in 1 bar (24 g). Per 100 g, protein: 5.7 g, carbohydrates: 70.2 g, fat: 16.6 g.

Serving
1
= 24 g
100KCAL

Quaker Chewy Granola Bar, 1 bar

100 calories

Protein
1.4 g
Carbs
16.8 g
Fat
4 g
Fiber
0.91 g
Sugars
6.9 g

Nutrition Facts

Serving size1 bar (24 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.91 g3%
Total Sugars 6.9 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.53 mg3%
Potassium 56.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.041 mg
  • Vitamin K3% 3.9 µg
  • Riboflavin (B2)2% 0.02 mg
  • Niacin (B3)1% 0.18 mg
  • Folate1% 3.8 µg
  • Vitamin B61% 0.016 mg
  • Choline1% 4 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.066 mg
  • Selenium5% 2.7 µg
  • Magnesium4% 15.4 mg
  • Phosphorus3% 42.2 mg
  • Sodium3% 69.8 mg
  • Iron3% 0.53 mg
  • Zinc3% 0.31 mg
  • Potassium1% 56.9 mg
  • Calcium1% 9.8 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 84%

    Same value as 5 of 32 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 32 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 32 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 32 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in quaker chewy granola bar?
1 bar (24 g): 100 calories; protein: 1.4 g, carbohydrates: 16.8 g, fat: 4 g.
How much protein is in quaker chewy granola bar?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in quaker chewy granola bar?
66.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.5 g
Energy418 kcal
Protein5.7 g
Total lipid (fat)16.6 g
Carbohydrate, by difference70.2 g
Fiber, total dietary3.8 g
Total Sugars28.9 g
Calcium, Ca41 mg
Iron, Fe2.2 mg
Magnesium, Mg64 mg
Phosphorus, P176 mg
Potassium, K237 mg
Sodium, Na291 mg
Zinc, Zn1.3 mg
Copper, Cu0.27 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.082 mg
Niacin0.77 mg
Vitamin B-60.066 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total16.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.4 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.2 g
SFA 10:00.15 g
SFA 12:01.2 g
SFA 14:00.43 g
SFA 16:02.2 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.019 g
MUFA 18:16.9 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708095, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.