Chocolate coated cereal or granola bar

USDA name: Cereal or granola bar, chocolate coated, Nfs

562 calories in 1 cup (117 g). Per 100 g, protein: 7.5 g, carbohydrates: 65 g, fat: 20.4 g.

Among the other records in Cereal bars, per 100 g: less iron than 88%, and more sugars than 81%.

Compare with another food →

Serving
1
= 117 g
562KCAL
Where the calories come from

Chocolate coated cereal or granola bar, 1 cup

562 calories

  • Protein8.8 g6% of calories
  • Carbs76 g55% of calories

    incl. 3.7 g fiber · 44 g sugars

  • Fat23.9 g39% of calories

Nutrition Facts

Serving size1 cup (117 g)
Amount per serving
Calories562
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 10.2 g51%
Cholesterol 0 mg0%
Sodium 315 mg14%
Total Carbohydrate 76 g28%
Dietary Fiber 3.7 g13%
Total Sugars 44 g
Protein 8.8 g
Vitamin D 0.12 mcg1%
Calcium 76 mg6%
Iron 1.4 mg8%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E33% 4.9 mg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)7% 1.2 mg
  • Choline4% 23.6 mg
  • Folate4% 14 µg
  • Vitamin B123% 0.07 µg
  • Vitamin K2% 2.3 µg
  • Vitamin D1% 0.12 µg
  • Vitamin A1% 4.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.1 µg
  • Copper28% 0.25 mg
  • Magnesium15% 64.3 mg
  • Phosphorus15% 190 mg
  • Sodium14% 315 mg
  • Zinc13% 1.4 mg
  • Iron8% 1.4 mg
  • Calcium6% 76 mg
  • Potassium6% 270 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 1 of 32 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 32 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 32 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 32 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 1 of 32 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 32 other records.

    leastmost

Questions

How many calories are in chocolate coated cereal or granola bar?
1 cup (117 g): 562 calories; protein: 8.8 g, carbohydrates: 76 g, fat: 23.9 g.
How much protein is in chocolate coated cereal or granola bar?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate coated cereal or granola bar?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.6 g
Energy480 kcal
Protein7.5 g
Total lipid (fat)20.4 g
Carbohydrate, by difference65 g
Fiber, total dietary3.2 g
Total Sugars37.6 g
Calcium, Ca65 mg
Iron, Fe1.2 mg
Magnesium, Mg55 mg
Phosphorus, P162 mg
Potassium, K231 mg
Sodium, Na269 mg
Zinc, Zn1.2 mg
Copper, Cu0.22 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.13 mg
Riboflavin0.097 mg
Niacin1 mg
Vitamin B-60.12 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total20.2 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)4.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00.048 g
SFA 8:00.59 g
SFA 10:00.47 g
SFA 12:03.7 g
SFA 14:01.4 g
SFA 16:01.5 g
SFA 18:00.91 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.011 g
MUFA 18:13.5 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.1 g
PUFA 18:26.9 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine3 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708107, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.