Reduced fat oatmeal cookie

USDA name: Cookie, oatmeal, reduced fat, NS as to raisins

110 calories in 1 medium (30 g). Per 100 g, protein: 4 g, carbohydrates: 64.6 g, fat: 10 g.

Among the other records in Cookies and brownies, per 100 g: the most fiber of them, and more sodium than 96%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Reduced fat oatmeal cookie, 1 medium

110 calories

  • Protein1.2 g4% of calories
  • Carbs19.4 g71% of calories

    incl. 4.8 g fiber · 9.6 g sugars

  • Fat3 g25% of calories

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Cholesterol 6 mg2%
Sodium 169 mg7%
Total Carbohydrate 19.4 g7%
Dietary Fiber 4.8 g17%
Total Sugars 9.6 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.43 mg2%
Potassium 82.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.07 mg
  • Folate6% 22.8 µg
  • Vitamin A3% 27.6 µg
  • Niacin (B3)3% 0.46 mg
  • Vitamin K3% 3.4 µg
  • Vitamin E2% 0.33 mg
  • Vitamin B121% 0.024 µg
  • Vitamin B61% 0.013 mg
  • Choline1% 3.9 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.4 µg
  • Sodium7% 169 mg
  • Copper4% 0.039 mg
  • Iron2% 0.43 mg
  • Magnesium2% 9.6 mg
  • Phosphorus2% 27.6 mg
  • Potassium2% 82.2 mg
  • Zinc2% 0.18 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 13 of 101 other records.

    leastmost

Questions

How many calories are in reduced fat oatmeal cookie?
1 medium (30 g): 110 calories; protein: 1.2 g, carbohydrates: 19.4 g, fat: 3 g.
How much protein is in reduced fat oatmeal cookie?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat oatmeal cookie?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.5 g
Energy365 kcal
Protein4 g
Total lipid (fat)10 g
Carbohydrate, by difference64.6 g
Fiber, total dietary16.1 g
Total Sugars32.1 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P92 mg
Potassium, K274 mg
Sodium, Na562 mg
Zinc, Zn0.61 mg
Copper, Cu0.13 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.4 mg
Niacin1.5 mg
Vitamin B-60.044 mg
Folate, total54 µg
Folic acid32 µg
Folate, food21 µg
Folate, DFE76 µg
Choline, total13.1 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE92 µg
Retinol86 µg
Carotene, beta68 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.3 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.015 g
SFA 16:02.4 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.009 g
MUFA 18:13.3 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707947, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.