Foods high in carbohydrates

Dried Japanese chestnuts tops the list with 81.4 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried Japanese chestnutsNut and Seed Products81.4 g30% DV
  2. 2Chestnut flourNut and Seed Products80.5 g29% DV
  3. 3Dried Chinese chestnutsNut and Seed Products79.8 g29% DV
  4. 4Breadnut tree seeds, driedNut and Seed Products79.4 g29% DV
  5. 5Dried peeled European chestnutsNut and Seed Products78.4 g29% DV
  6. 6European chestnuts, dried, unpeeledNut and Seed Products77.3 g28% DV
  7. 7Dried ginkgo nutsNut and Seed Products72.5 g26% DV
  8. 8Dried lotus seedsNut and Seed Products64.5 g23% DV
  9. 9Coconut flourNut and Seed Products58.9 g21% DV
  10. 10Dried sisymbrium seedsNut and Seed Products58.3 g21% DV
  11. 11Acorn flour, full fatNut and Seed Products54.6 g20% DV
  12. 12Roasted pumpkin seeds, saltedNut and Seed Products53.8 g20% DV
  13. 13Roasted pumpkin seeds, unsaltedNut and Seed Products53.8 g20% DV
  14. 14Acorns, driedNut and Seed Products53.7 g20% DV
  15. 15Canned sweetened coconut creamNut and Seed Products53.2 g19% DV
  16. 16Roasted European chestnutsNut and Seed Products53 g19% DV
  17. 17Chinese chestnuts, roastedNut and Seed Products52.4 g19% DV
  18. 18Raw Chinese chestnutsNut and Seed Products49.1 g18% DV
  19. 19Safflower seed meal, partially defattedNut and Seed Products48.7 g18% DV
  20. 20Almond pasteNut and Seed Products47.8 g17% DV
  21. 21Glazed walnutsNut and Seed Products47.6 g17% DV
  22. 22Breadnut tree seeds, rawNut and Seed Products46.3 g17% DV
  23. 23European chestnuts, raw, unpeeledNut and Seed Products45.5 g17% DV
  24. 24Japanese chestnuts, roastedNut and Seed Products45.1 g16% DV
  25. 25European chestnuts, raw, peeledNut and Seed Products44.2 g16% DV
  26. 26Chia seeds, driedNut and Seed Products42.1 g15% DV
  27. 27Raw acornsNut and Seed Products40.8 g15% DV
  28. 28Cottonseed flour, partially defatted, glandlessNut and Seed Products40.5 g15% DV
  29. 29Breadfruit seeds, roastedNut and Seed Products40.1 g15% DV
  30. 30Partially defatted glandless cottonseed mealNut and Seed Products38.4 g14% DV
  31. 31Ginkgo nuts, rawNut and Seed Products37.6 g14% DV
  32. 32Raw cashewsNut and Seed Products36.3 g13% DV
  33. 33Low fat glandless cottonseed flourNut and Seed Products36.1 g13% DV
  34. 34Partially defatted sunflower seed flourNut and Seed Products35.8 g13% DV
  35. 35Sesame flour, low-fatNut and Seed Products35.5 g13% DV
  36. 36Partially defatted sesame flourNut and Seed Products35.1 g13% DV
  37. 37Raw Japanese chestnutsNut and Seed Products34.9 g13% DV
  38. 38Ground flaxseedNut and Seed Products34.4 g12% DV
  39. 39Safflower seed kernels, driedNut and Seed Products34.3 g12% DV
  40. 40Boiled and steamed Chinese chestnutsNut and Seed Products33.6 g12% DV
  41. 41Dried beechnutsNut and Seed Products33.5 g12% DV
  42. 42Dry roasted cashews, saltedNut and Seed Products32.7 g12% DV
  43. 43Cashews, dry roasted, unsaltedNut and Seed Products32.7 g12% DV
  44. 44Boiled breadfruit seedsNut and Seed Products32 g12% DV
  45. 45Salted cashew butterNut and Seed Products30.3 g11% DV
  46. 46Oil roasted cashews, saltedNut and Seed Products30.2 g11% DV
  47. 47Cashews, oil roasted, unsaltedNut and Seed Products29.9 g11% DV
  48. 48Raw breadfruit seedsNut and Seed Products29.2 g11% DV
  49. 49FlaxseedNut and Seed Products28.9 g11% DV
  50. 50Dry roasted pistachios, unsaltedNut and Seed Products28.3 g10% DV
  51. 51Honey roasted almonds, unblanchedNut and Seed Products27.9 g10% DV
  52. 52Boiled and steamed European chestnutsNut and Seed Products27.8 g10% DV
  53. 53Raw pistachiosNut and Seed Products27.7 g10% DV
  54. 54Plain unsalted cashew butterNut and Seed Products27.6 g10% DV
  55. 55Dry roasted pistachios, saltedNut and Seed Products27.6 g10% DV
  56. 56High-fat sesame flourNut and Seed Products26.6 g10% DV
  57. 57Raw hazelnutsNut and Seed Products26.5 g10% DV
  58. 58Tahini from raw stone ground kernelsNut and Seed Products26.2 g10% DV
  59. 59Sesame meal, partially defattedNut and Seed Products26 g9% DV
  60. 60Toasted sesame seeds, saltedNut and Seed Products26 g9% DV
  61. 61Toasted sesame seeds, unsaltedNut and Seed Products26 g9% DV
  62. 62Whole roasted and toasted sesame seedsNut and Seed Products25.7 g9% DV
  63. 63Dry roasted mixed nuts with peanuts, saltedNut and Seed Products25.4 g9% DV
  64. 64Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products25 g9% DV
  65. 65Dry roasted mixed nuts with peanuts, saltedNut and Seed Products24.6 g9% DV
  66. 66Raw sunflower seed kernelsNut and Seed Products24.5 g9% DV
  67. 67Raw macadamia nutsNut and Seed Products24.1 g9% DV
  68. 68Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products24.1 g9% DV
  69. 69Sesame pasteNut and Seed Products24.1 g9% DV
  70. 70Wheat-based nut formula, saltedNut and Seed Products23.7 g9% DV
  71. 71Whole dried sesame seedsNut and Seed Products23.4 g9% DV
  72. 72Salted sunflower seed butterNut and Seed Products23.3 g8% DV
  73. 73Unsalted sunflower seed butterNut and Seed Products23.3 g8% DV
  74. 74Planters pistachio blend, dry roasted, saltedNut and Seed Products23.1 g8% DV
  75. 75Oil roasted sunflower seeds, saltedNut and Seed Products22.9 g8% DV
  76. 76Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products22.9 g8% DV
  77. 77Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products22.4 g8% DV
  78. 78Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products22.3 g8% DV
  79. 79Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products22.3 g8% DV
  80. 80Canned ginkgo nutsNut and Seed Products22.1 g8% DV
  81. 81Glandless cottonseed kernels, roastedNut and Seed Products21.9 g8% DV
  82. 82Raw Brazil nutsNut and Seed Products21.6 g8% DV
  83. 83AlmondsNut and Seed Products21.6 g8% DV
  84. 84TahiniNut and Seed Products21.5 g8% DV
  85. 85Creamy almond butterNut and Seed Products21.2 g8% DV
  86. 86Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products21.2 g8% DV
  87. 87Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products21.1 g8% DV
  88. 88Oil roasted mixed nuts with peanuts, saltedNut and Seed Products21.1 g8% DV
  89. 89Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products21.1 g8% DV
  90. 90Dry roasted almonds, unsaltedNut and Seed Products21 g8% DV
  91. 91Wheat-based nut mix, unsaltedNut and Seed Products20.8 g8% DV
  92. 92Toasted sunflower seeds, saltedNut and Seed Products20.6 g7% DV
  93. 93Toasted sunflower seeds, unsaltedNut and Seed Products20.6 g7% DV
  94. 94Whole almonds, rawNut and Seed Products20 g7% DV
  95. 95Sunflower seed kernels, driedNut and Seed Products20 g7% DV
  96. 96Pinyon pine nuts, driedNut and Seed Products19.3 g7% DV
  97. 97Salted almond butterNut and Seed Products18.8 g7% DV
  98. 98Plain unsalted almond butterNut and Seed Products18.8 g7% DV
  99. 99Raw pumpkin seedsNut and Seed Products18.7 g7% DV
  100. 100Almonds, blanchedNut and Seed Products18.7 g7% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.