Foods high in carbohydrates

Fat-free caramel popcorn tops the list with 90.1 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free caramel popcornSnacks90.1 g33% DV
2. 2Yogurt covered candy bits with vitamin CSnacks86.9 g32% DV
3. 3Betty Crocker Fruit Roll-Ups, berrySnacks85.2 g31% DV
4. 4Fruit leather pieces, with vitamin CSnacks85.2 g31% DV
5. 5Fat-free salted potato chipsSnacks83.8 g30% DV
6. 6Corn cakesSnacks83.4 g30% DV
7. 7Corn cakes, very low sodiumSnacks83.4 g30% DV
8. 8Sunkist strawberry fruit roll, with vitamins A, C, ESnacks82.7 g30% DV
9. 9Rice crackersSnacks82.6 g30% DV
10. 10Brown rice cakes, sesame seedSnacks81.5 g30% DV
11. 11Brown rice cakes, sesame seed, unsaltedSnacks81.5 g30% DV
12. 12Brown rice cakes, unsaltedSnacks81.5 g30% DV
13. 13Brown rice chipsSnacks81.5 g30% DV
14. 14Plain brown rice crackersSnacks81.5 g30% DV
15. 15Whole wheat hard pretzelsSnacks81.3 g30% DV
16. 16Brown rice and corn rice cakesSnacks81.2 g30% DV
17. 17Rice cake crackerSnacks81.1 g29% DV
18. 18Farley Fruit Snacks, with vitamins A, C, ESnacks80.9 g29% DV
19. 19Caramel popcorn with peanutsSnacks80.7 g29% DV
20. 20Kellogg's Rice Krispies Treats SquaresSnacks80.5 g29% DV
21. 21Hard pretzels, saltedSnacks80.4 g29% DV
22. 22Low fat baked tortilla chips, without fatSnacks80.2 g29% DV
23. 23Brown rice and buckwheat cakes, unsaltedSnacks80.1 g29% DV
24. 24Brown rice and buckwheat rice cakesSnacks80.1 g29% DV
25. 25Brown rice multigrain cakes, unsaltedSnacks80.1 g29% DV
26. 26Brown rice multigrain rice cakesSnacks80.1 g29% DV
27. 27Low fat tortilla chips, unsaltedSnacks80.1 g29% DV
28. 28Popcorn cakesSnacks80.1 g29% DV
29. 29Brown rice and rye rice cakesSnacks79.9 g29% DV
30. 30Hard pretzels, enriched flour, unsaltedSnacks79.2 g29% DV
31. 31Hard pretzels, plain, unenriched flour, saltedSnacks79.2 g29% DV
32. 32Hard pretzels, plain, unenriched flour, unsaltedSnacks79.2 g29% DV
33. 33Quaker chewy 90 Calorie granola barSnacks79.2 g29% DV
34. 34Caramel popcorn, without peanutsSnacks79.1 g29% DV
35. 35Gluten-free pretzels, cornstarch and potato flourSnacks78.6 g29% DV
36. 36Kellogg's Low Fat Crunchy Almond Granola BarSnacks78 g28% DV
37. 37Air-popped popcorn, unsaltedSnacks77.9 g28% DV
38. 38Air-popped popcornSnacks77.8 g28% DV
39. 39Nonfat fruit-filled granola barSnacks77.6 g28% DV
40. 40Microwave popcorn, 94% fat freeSnacks76 g28% DV
41. 41Quaker Oatmeal To Go granola bars, all flavorsSnacks75.5 g27% DV
42. 42Yogurt-covered candy rolls, fruit flavorSnacks74.6 g27% DV
43. 43Nature Valley granola bar with yogurt coatingSnacks74.3 g27% DV
44. 44Light baked tortilla chipsSnacks73.4 g27% DV
45. 45Low fat and sodium microwave popcornSnacks73.4 g27% DV
46. 46Kudos Whole Grain Bar, M&M's milk chocolateSnacks73 g27% DV
47. 47Crisped rice bar, chocolate chipSnacks73 g27% DV
48. 48Corn flake crust breakfast bar with fruitSnacks72.8 g26% DV
49. 49Rice and Wheat cereal barSnacks72.7 g26% DV
50. 50Low fat baked corn-based cheese puffs and twistsSnacks72.3 g26% DV
51. 51Kudos Whole Grain Chocolate Chip BarSnacks72.3 g26% DV
52. 52Nature Valley Chewy Trail Mix barSnacks72.3 g26% DV
53. 53Hard chocolate chip granola barsSnacks72.1 g26% DV
54. 54Milk and cereal barSnacks72 g26% DV
55. 55Microwave popcorn, low fatSnacks72 g26% DV
56. 56Kraft Cornnuts, plainSnacks71.9 g26% DV
57. 57Barbecue cornnutsSnacks71.7 g26% DV
58. 58Reduced fat nacho-flavor tortilla chipsSnacks71.6 g26% DV
59. 59Baked white potato chipsSnacks71.4 g26% DV
60. 60Soft pretzels, unsaltedSnacks71 g26% DV
61. 61Chocolate-coated hard pretzelsSnacks70.9 g26% DV
62. 62Soft graham marshmallow granola barSnacks70.8 g26% DV
63. 63Soft chocolate chip granola barSnacks70.2 g26% DV
64. 64Chocolate coated hard pretzelsSnacks70.1 g25% DV
65. 65High fiber chewy bar, oats and chocolateSnacks69.8 g25% DV
66. 66Power Bar, chocolateSnacks69.6 g25% DV
67. 67Chewy granola bar, reduced sugar, all flavorsSnacks69.4 g25% DV
68. 68Soft pretzelsSnacks69.4 g25% DV
69. 69Salted cassava chipsSnacks69.2 g25% DV
70. 70Pita chips, saltedSnacks68.3 g25% DV
71. 71Taro chipsSnacks68.1 g25% DV
72. 72Reduced fat potato chips, unsaltedSnacks67.8 g25% DV
73. 73White corn tortilla chips, saltedSnacks67.8 g25% DV
74. 74KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks67.6 g25% DV
75. 75Yellow tortilla chips, plain, saltedSnacks67.4 g25% DV
76. 76Plain soft granola barsSnacks67.3 g24% DV
77. 77SunChips Multigrain Snack, originalSnacks67.3 g24% DV
78. 78Reduced fat potato chipsSnacks66.9 g24% DV
79. 79Nutri-Grain Fruit and Nut BarSnacks66.7 g24% DV
80. 80Oat sugar raisin coconut breakfast barSnacks66.7 g24% DV
81. 81M&M Mars Combos Cheddar Cheese PretzelSnacks66.5 g24% DV
82. 82Raisin soft granola barsSnacks66.4 g24% DV
83. 83Bagel chips, plainSnacks66.4 g24% DV
84. 84Granola bites, mixed flavorsSnacks66.3 g24% DV
85. 85Tropical trail mixSnacks65.6 g24% DV
86. 86SunChips Multigrain, French onionSnacks65.5 g24% DV
87. 87Clif Bar, mixed flavorsSnacks65.4 g24% DV
88. 88Multigrain potato chips, made from dried potatoesSnacks65.3 g24% DV
89. 89Unsalted white corn tortilla chipsSnacks65.3 g24% DV
90. 90Low fat nacho cheese tortilla chips, made with olestraSnacks65.2 g24% DV
91. 91Corn snacks, extruded, onion flavorSnacks65.1 g24% DV
92. 92Fat-free olestra potato chipsSnacks65 g24% DV
93. 93Quaker Dips granola barSnacks65 g24% DV
94. 94Reduced-fat dried potato chipsSnacks64.8 g24% DV
95. 95SunChips Multigrain, Harvest CheddarSnacks64.7 g24% DV
96. 96Kudos Whole Grain Bar, peanut butterSnacks64.7 g24% DV
97. 97Almond crisped rice barSnacks64.6 g23% DV
98. 98Peanut butter soft granola barsSnacks64.4 g23% DV
99. 99Plain hard granola barsSnacks64.4 g23% DV
100. 100Plantain chips, saltedSnacks63.8 g23% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.