Foods high in carbohydrates

Fat free butter powder tops the list with 89 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat free butter powderFats and Oils89 g32% DV
2. 2Reduced fat coleslaw dressingFats and Oils40 g15% DV
3. 3Fat-free honey mustard dressingFats and Oils38.4 g14% DV
4. 4French dressing, fat-freeFats and Oils32.1 g12% DV
5. 5Russian dressingFats and Oils31.9 g12% DV
6. 6French dressing, reduced fatFats and Oils31.2 g11% DV
7. 7Fat-free Caesar dressingFats and Oils30.7 g11% DV
8. 8French dressing, reduced fat, without saltFats and Oils29.3 g11% DV
9. 9Fat-free thousand island dressingFats and Oils29.3 g11% DV
10. 10Reduced calorie honey mustard dressingFats and Oils28.3 g10% DV
11. 11Russian dressing, low calorieFats and Oils27.6 g10% DV
12. 12Reduced calorie French dressingFats and Oils27 g10% DV
13. 13Fat-free ranch dressingFats and Oils26.5 g10% DV
14. 14Fat-free blue or roquefort cheese dressingFats and Oils25.6 g9% DV
15. 15Thousand island dressing, reduced fatFats and Oils24.1 g9% DV
16. 16Low calorie mayonnaiseFats and Oils23.9 g9% DV
17. 17Creamy poppyseed dressingFats and Oils23.7 g9% DV
18. 18Honey mustard dressingFats and Oils23.3 g8% DV
19. 19Coleslaw dressingFats and Oils22.4 g8% DV
20. 20Sandwich spread with chopped pickle, regularFats and Oils22.4 g8% DV
21. 21Lite buttermilk salad dressingFats and Oils21.3 g8% DV
22. 22Reduced fat ranch dressingFats and Oils21.3 g8% DV
23. 23Pam cooking spray, originalFats and Oils20.7 g8% DV
24. 24Reduced calorie fat free creamy dressingFats and Oils20 g7% DV
25. 25French dressing, regularFats and Oils18.8 g7% DV
26. 26Low calorie Caesar salad dressingFats and Oils18.6 g7% DV
27. 27Sweetened vegetable oil spreadFats and Oils16.7 g6% DV
28. 28Assorted spray salad dressingsFats and Oils16.6 g6% DV
29. 29Light mayonnaise-type salad dressingFats and Oils16.4 g6% DV
30. 30Reduced calorie cholesterol free creamy dressingFats and Oils16 g6% DV
31. 31Low sodium diet mayonnaiseFats and Oils16 g6% DV
32. 32Imitation mayonnaise, soybeanFats and Oils16 g6% DV
33. 33Kraft Mayo Fat Free mayonnaise dressingFats and Oils15.8 g6% DV
34. 34Imitation mayonnaise, soybean, no cholesterolFats and Oils15.8 g6% DV
35. 35French dressing, regular, without saltFats and Oils15.6 g6% DV
36. 36Kraft Miracle Whip Free nonfat dressingFats and Oils15.5 g6% DV
37. 37Fat-free mayonnaise-like salad dressingFats and Oils15.5 g6% DV
38. 38Mayonnaise type dressing, regular, with saltFats and Oils14.8 g5% DV
39. 39Thousand island dressing, regularFats and Oils14.6 g5% DV
40. 40Light blue or roquefort cheese dressingFats and Oils13.2 g5% DV
41. 41Italian dressing, regularFats and Oils12.1 g4% DV
42. 42Imitation mayonnaise, milk creamFats and Oils11.1 g4% DV
43. 43Italian dressing, regular, without saltFats and Oils10.4 g4% DV
44. 44Italian dressing, reduced fatFats and Oils10 g4% DV
45. 45Smart Balance Omega Plus light mayoFats and Oils9.4 g3% DV
46. 46Light mayonnaiseFats and Oils9.2 g3% DV
47. 47Fat-free Italian dressingFats and Oils8.8 g3% DV
48. 48Sesame seed dressing, regularFats and Oils8.6 g3% DV
49. 49Kraft Mayo Light mayonnaiseFats and Oils8.5 g3% DV
50. 50Regular green goddess dressingFats and Oils7.4 g3% DV
51. 51Smart Beat Smart Squeeze spreadFats and Oils7.1 g3% DV
52. 52Reduced calorie sour cream and buttermilk dressingFats and Oils7 g3% DV
53. 53Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils6.7 g2% DV
54. 54Reduced calorie Italian salad dressingFats and Oils6.7 g2% DV
55. 55Ranch dressingFats and Oils5.9 g2% DV
56. 56Benecol light spreadFats and Oils5.7 g2% DV
57. 57Blue cheese dressingFats and Oils4.8 g2% DV
58. 58Italian dressing, reduced fat, without saltFats and Oils4.6 g2% DV
59. 59Vegetable oil spread, fat-free, tubFats and Oils4.3 g2% DV
60. 60Sweet and sour salad dressingFats and Oils3.7 g1% DV
61. 61Regular peppercorn salad dressingFats and Oils3.5 g1% DV
62. 62French dressing, cottonseed oil, home recipeFats and Oils3.4 g1% DV
63. 63French dressing, home recipeFats and Oils3.4 g1% DV
64. 64Regular Caesar dressingFats and Oils3.3 g1% DV
65. 65Tofu mayonnaiseFats and Oils3.1 g1% DV
66. 66Low calorie blue cheese salad dressingFats and Oils2.9 g1% DV
67. 67Mayonnaise, soybean and safflower oil, with saltFats and Oils2.7 g1% DV
68. 68Mayonnaise, soybean oil, without saltFats and Oils2.7 g1% DV
69. 69Fat-free vegetable oil spread, liquid, saltedFats and Oils2.5 g1% DV
70. 70Vinegar and oil dressing, home recipeFats and Oils2.5 g1% DV
71. 71Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils2 g1% DV
72. 72Bacon and tomato salad dressingFats and Oils2 g1% DV
73. 73Smart Balance Light Buttery SpreadFats and Oils2 g1% DV
74. 7470% fat soybean margarineFats and Oils1.5 g1% DV
75. 75Margarine spread, 35-39% fat, tubFats and Oils1.5 g1% DV
76. 76Canola Harvest Soft Spread, 80% fatFats and Oils1.4 g1% DV
77. 77Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils1 g0% DV
78. 78Vegetable oil-butter spread, with saltFats and Oils1 g0% DV
79. 79Hard soybean margarineFats and Oils0.9 g0% DV
80. 80Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.86 g0% DV
81. 8160% fat vegetable oil spread, unsaltedFats and Oils0.86 g0% DV
82. 8260% fat vegetable oil spread, with saltFats and Oils0.86 g0% DV
83. 8360% fat vegetable oil spread, saltedFats and Oils0.86 g0% DV
84. 84Coconut oilFats and Oils0.84 g0% DV
85. 85Soybean oil and butter blendFats and Oils0.77 g0% DV
86. 86Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.75 g0% DV
87. 87Margarine, 80% fat, tub, saltedFats and Oils0.75 g0% DV
88. 88Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0.75 g0% DV
89. 89Partially hydrogenated soy oilFats and Oils0.71 g0% DV
90. 9080% fat margarineFats and Oils0.7 g0% DV
91. 91Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.7 g0% DV
92. 92Margarine, 80% fat, stick, saltedFats and Oils0.7 g0% DV
93. 9380% fat margarine, without saltFats and Oils0.7 g0% DV
94. 9480% fat margarine, unsaltedFats and Oils0.7 g0% DV
95. 95Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.69 g0% DV
96. 96Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.69 g0% DV
97. 97Vegetable oil spread, 37% fat, saltedFats and Oils0.66 g0% DV
98. 98Butter margarine blend, 80% fat, unsaltedFats and Oils0.6 g0% DV
99. 99Margarine spread, 67-70% fat, tubFats and Oils0.59 g0% DV
100. 100Mayonnaise, regularFats and Oils0.57 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.