Foods high in carbohydrates

Malt-O-Meal Corn Bursts cereal tops the list with 90.6 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt-O-Meal Corn Bursts cerealBreakfast Cereals90.6 g33% DV
2. 2Malt-O-Meal Frosted FlakesBreakfast Cereals90.2 g33% DV
3. 3Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals90.1 g33% DV
4. 4Post Golden Crisp cerealBreakfast Cereals90.1 g33% DV
5. 5Quaker Mother's Cocoa BumpersBreakfast Cereals89.9 g33% DV
6. 6Fortified puffed rice cerealBreakfast Cereals89.8 g33% DV
7. 7Malt-O-Meal Golden PuffsBreakfast Cereals89.7 g33% DV
8. 8Malt-O-Meal Honey BuzzersBreakfast Cereals89.7 g33% DV
9. 9Quaker Mother's Graham BumpersBreakfast Cereals88.9 g32% DV
10. 10Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals88.2 g32% DV
11. 11Ralston Corn FlakesBreakfast Cereals88 g32% DV
12. 12Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals87.9 g32% DV
13. 13Quaker Puffed Rice cerealBreakfast Cereals87.8 g32% DV
14. 14Malt-O-Meal Apple ZingsBreakfast Cereals87.3 g32% DV
15. 15Chocolate frosted puffed corn cerealBreakfast Cereals87.2 g32% DV
16. 16Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals87.1 g32% DV
17. 17Ralston Crispy HexagonsBreakfast Cereals86.8 g32% DV
18. 18Malt-O-Meal Coco-Roos cerealBreakfast Cereals86.8 g32% DV
19. 19Post Honeycomb cerealBreakfast Cereals86.6 g32% DV
20. 20Malt-O-Meal Berry Colossal CrunchBreakfast Cereals86.5 g31% DV
21. 21Malt-O-Meal Crispy RiceBreakfast Cereals86.4 g31% DV
22. 22Ralston Crisp Rice cerealBreakfast Cereals86.2 g31% DV
23. 23Post Fruity Pebbles cerealBreakfast Cereals86.1 g31% DV
24. 24Malt-O-Meal Tootie FrootiesBreakfast Cereals85.9 g31% DV
25. 25Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals85.9 g31% DV
26. 26Quaker Christmas CrunchBreakfast Cereals85.9 g31% DV
27. 27Ralston Corn BiscuitsBreakfast Cereals85.8 g31% DV
28. 28Cocoa Pebbles cerealBreakfast Cereals85.7 g31% DV
29. 29Quaker Cap'n Crunch cerealBreakfast Cereals85.5 g31% DV
30. 30Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals85.1 g31% DV
31. 31Quaker Sweet Crunch/Quisp cerealBreakfast Cereals85 g31% DV
32. 32Malt-O-Meal Oat Blenders with honeyBreakfast Cereals84.9 g31% DV
33. 33Frosted oat cereal with marshmallowsBreakfast Cereals84.7 g31% DV
34. 34Barbara's Puffins, originalBreakfast Cereals84 g31% DV
35. 35Quaker King Vitaman cerealBreakfast Cereals83.8 g30% DV
36. 36Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals83.8 g30% DV
37. 37Quaker Crunchy Bran cerealBreakfast Cereals83.7 g30% DV
38. 38Quaker Honey Graham Oh!s cerealBreakfast Cereals83.7 g30% DV
39. 39Post Honey Nut Shredded Wheat cerealBreakfast Cereals83.6 g30% DV
40. 40Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals83.3 g30% DV
41. 41Post Waffle Crisp cerealBreakfast Cereals83 g30% DV
42. 42Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals82.8 g30% DV
43. 43Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals82.8 g30% DV
44. 44Cream of rice cereal, dryBreakfast Cereals82.4 g30% DV
45. 45Post Grape-Nuts FlakesBreakfast Cereals82 g30% DV
46. 46Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals82 g30% DV
47. 47Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals81.8 g30% DV
48. 48Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals81.8 g30% DV
49. 49Post Selects Blueberry Morning cerealBreakfast Cereals81.6 g30% DV
50. 50Malt-O-Meal Colossal Crunch cerealBreakfast Cereals81.6 g30% DV
51. 51Weetabix whole grain cerealBreakfast Cereals81.5 g30% DV
52. 52Post Shredded Wheat, original spoon-sizeBreakfast Cereals81.4 g30% DV
53. 53Honey Bunches of Oats cerealBreakfast Cereals81.2 g30% DV
54. 54Quaker Shredded Wheat, baggedBreakfast Cereals81 g29% DV
55. 55Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals80.9 g29% DV
56. 56Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals80.7 g29% DV
57. 57Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals80.6 g29% DV
58. 58Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals80.5 g29% DV
59. 59Post Bran Flakes cerealBreakfast Cereals80.5 g29% DV
60. 60Post Grape-Nuts cerealBreakfast Cereals80.5 g29% DV
61. 61Malt-O-Meal Raisin BranBreakfast Cereals80.4 g29% DV
62. 62Post Alpha-Bits cerealBreakfast Cereals80.3 g29% DV
63. 63Quaker Whole Hearts oat cerealBreakfast Cereals80.1 g29% DV
64. 64Puffed milletBreakfast Cereals80 g29% DV
65. 65Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals79.9 g29% DV
66. 66Mom's Best Honey Nut Toasty O'sBreakfast Cereals79.8 g29% DV
67. 67Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals79.8 g29% DV
68. 68Ralston Enriched Wheat Bran FlakesBreakfast Cereals79.8 g29% DV
69. 69Mother's Peanut Butter Bumpers cerealBreakfast Cereals79.7 g29% DV
70. 70Malt-O-Meal Honey Nut ScootersBreakfast Cereals79.6 g29% DV
71. 71Fortified puffed wheat cerealBreakfast Cereals79.6 g29% DV
72. 72Post Honey Bunches of Oats with almondsBreakfast Cereals79.6 g29% DV
73. 73Quaker quick white hominy gritsBreakfast Cereals79.6 g29% DV
74. 74Unenriched yellow corn grits, dryBreakfast Cereals79.6 g29% DV
75. 75Malt-O-Meal chocolate cereal, dryBreakfast Cereals79.5 g29% DV
76. 76Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals79.4 g29% DV
77. 77Quaker regular white hominy gritsBreakfast Cereals79.2 g29% DV
78. 78Enriched white corn grits, dryBreakfast Cereals79.1 g29% DV
79. 79Quaker Oat Cinnamon Life cerealBreakfast Cereals79 g29% DV
80. 80Post Shredded Wheat, original big biscuitBreakfast Cereals79 g29% DV
81. 81Post Raisin Bran cerealBreakfast Cereals78.9 g29% DV
82. 82Quaker Maple Brown Sugar Life CerealBreakfast Cereals78.9 g29% DV
83. 83Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals78.7 g29% DV
84. 84Quaker Honey Graham Life CerealBreakfast Cereals78.6 g29% DV
85. 85Quaker instant plain corn grits, dryBreakfast Cereals78.4 g29% DV
86. 86Malt-O-Meal Cinnamon ToastersBreakfast Cereals78.3 g28% DV
87. 87Health Valley Fiber 7 FlakesBreakfast Cereals78.2 g28% DV
88. 88Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals78.1 g28% DV
89. 89Quaker Oatmeal Squares, Golden MapleBreakfast Cereals78 g28% DV
90. 90Health Valley Oat Bran FlakesBreakfast Cereals78 g28% DV
91. 91Unenriched farina, dryBreakfast Cereals78 g28% DV
92. 92Quaker Oatmeal Squares cerealBreakfast Cereals77.8 g28% DV
93. 93Quaker Oat Life plain cerealBreakfast Cereals77.7 g28% DV
94. 94Post Selects Maple Pecan CrunchBreakfast Cereals77.4 g28% DV
95. 95Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals77.3 g28% DV
96. 96Malt-O-Meal cereal, original, plain, dryBreakfast Cereals77.3 g28% DV
97. 97Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals77.2 g28% DV
98. 98Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals76.9 g28% DV
99. 99Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals76.7 g28% DV
100. 100Fortified instant oats, maple and brown sugar, dryBreakfast Cereals76.7 g28% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.