Foods high in carbohydrates

Cassava flour tops the list with 87.3 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cassava flourVegetables and Vegetable Products87.3 g32% DV
  2. 2Potato flourVegetables and Vegetable Products83.1 g30% DV
  3. 3Pepeao, driedVegetables and Vegetable Products81 g29% DV
  4. 4Agar, driedVegetables and Vegetable Products80.9 g29% DV
  5. 5Shallots, freeze-driedVegetables and Vegetable Products80.7 g29% DV
  6. 6Potato flourVegetables and Vegetable Products79.9 g29% DV
  7. 7Shiitake mushrooms, driedVegetables and Vegetable Products75.4 g27% DV
  8. 8Tomato powderVegetables and Vegetable Products74.7 g27% DV
  9. 9Leeks, freeze-driedVegetables and Vegetable Products74.7 g27% DV
  10. 10Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products74.3 g27% DV
  11. 11Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products73.9 g27% DV
  12. 12Dried cloud ear mushroomsVegetables and Vegetable Products73 g27% DV
  13. 13Sun-dried hot chile peppersVegetables and Vegetable Products69.9 g25% DV
  14. 14Freeze-dried red sweet peppersVegetables and Vegetable Products68.7 g25% DV
  15. 15Kanpyo, dried gourd stripsVegetables and Vegetable Products65 g24% DV
  16. 16Chives, freeze-driedVegetables and Vegetable Products64.3 g23% DV
  17. 17Oriental radishes, driedVegetables and Vegetable Products63.4 g23% DV
  18. 18Sun-dried tomatoesVegetables and Vegetable Products55.8 g20% DV
  19. 19Dried ancho peppersVegetables and Vegetable Products51.4 g19% DV
  20. 20Dried pasilla peppersVegetables and Vegetable Products51.1 g19% DV
  21. 21Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products46.2 g17% DV
  22. 22Baked potato skin, with saltVegetables and Vegetable Products46.1 g17% DV
  23. 23Baked potato skin, without saltVegetables and Vegetable Products46.1 g17% DV
  24. 24Parsley, freeze-driedVegetables and Vegetable Products42.4 g15% DV
  25. 25Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products39.7 g14% DV
  26. 26Cassava, rawVegetables and Vegetable Products38.1 g14% DV
  27. 27Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products36.3 g13% DV
  28. 28Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products35.6 g13% DV
  29. 29Home-prepared hash brownsVegetables and Vegetable Products35.1 g13% DV
  30. 30Sweet pickle relishVegetables and Vegetable Products35.1 g13% DV
  31. 31Taro, cooked, with saltVegetables and Vegetable Products34.6 g13% DV
  32. 32Cooked taro, no saltVegetables and Vegetable Products34.6 g13% DV
  33. 33Hamburger pickle relishVegetables and Vegetable Products34.5 g13% DV
  34. 34Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products34 g12% DV
  35. 35Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products34 g12% DV
  36. 36Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products34 g12% DV
  37. 37Sweet cucumber pickles, low sodiumVegetables and Vegetable Products33.7 g12% DV
  38. 38Frozen pinto beans, unpreparedVegetables and Vegetable Products32.5 g12% DV
  39. 39Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products32.1 g12% DV
  40. 40Eppaw, rawVegetables and Vegetable Products31.7 g12% DV
  41. 41Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products31.7 g12% DV
  42. 42Boiled frozen pinto beans, with saltVegetables and Vegetable Products30.9 g11% DV
  43. 43Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products30.9 g11% DV
  44. 44Frozen sweet potato puffsVegetables and Vegetable Products30.7 g11% DV
  45. 45Frozen breaded onion rings, par-friedVegetables and Vegetable Products30.5 g11% DV
  46. 46Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products30.1 g11% DV
  47. 47Microwaved potato skin, without saltVegetables and Vegetable Products29.6 g11% DV
  48. 48Microwaved potato skin, with saltVegetables and Vegetable Products29.6 g11% DV
  49. 49Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products28.7 g10% DV
  50. 50Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products28.5 g10% DV
  51. 51Raw garlicVegetables and Vegetable Products28.2 g10% DV
  52. 52Winged bean tuber, rawVegetables and Vegetable Products28.1 g10% DV
  53. 53Yam, rawVegetables and Vegetable Products27.9 g10% DV
  54. 54Potato pancakesVegetables and Vegetable Products27.8 g10% DV
  55. 55Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products27.5 g10% DV
  56. 56Yams, boiled or baked, without saltVegetables and Vegetable Products27.5 g10% DV
  57. 57KetchupVegetables and Vegetable Products27.4 g10% DV
  58. 58Low sodium catsupVegetables and Vegetable Products27.4 g10% DV
  59. 59Frozen potato puffs, oven-heatedVegetables and Vegetable Products27.3 g10% DV
  60. 60PoiVegetables and Vegetable Products27.2 g10% DV
  61. 61Sprouted peas, rawVegetables and Vegetable Products27.1 g10% DV
  62. 62Yam, boiled or baked, with saltVegetables and Vegetable Products27 g10% DV
  63. 63Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products27 g10% DV
  64. 64Restaurant ketchupVegetables and Vegetable Products26.8 g10% DV
  65. 65Sweet chowchow picklesVegetables and Vegetable Products26.6 g10% DV
  66. 66Taro, rawVegetables and Vegetable Products26.5 g10% DV
  67. 67Canned pumpkin pie mixVegetables and Vegetable Products26.4 g10% DV
  68. 68Potatoes, roasted, salted, frozenVegetables and Vegetable Products26.1 g10% DV
  69. 69Frozen sweet corn, microwavedVegetables and Vegetable Products25.9 g9% DV
  70. 70Hearts of palm, rawVegetables and Vegetable Products25.6 g9% DV
  71. 71Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedVegetables and Vegetable Products25.6 g9% DV
  72. 72Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products25.6 g9% DV
  73. 73Frozen french fried sweet potatoesVegetables and Vegetable Products25.5 g9% DV
  74. 74Potato wedges, frozenVegetables and Vegetable Products25.5 g9% DV
  75. 75Sweet potatoes, canned in syrup, drainedVegetables and Vegetable Products25.4 g9% DV
  76. 76Lemongrass, rawVegetables and Vegetable Products25.3 g9% DV
  77. 77Frozen baby lima beans, unpreparedVegetables and Vegetable Products25.1 g9% DV
  78. 78Blackeye peas, frozenVegetables and Vegetable Products25.1 g9% DV
  79. 79Frozen french fried yellow-fleshed potatoesVegetables and Vegetable Products25 g9% DV
  80. 80Potatoes, french fried, all types, salt added in processing, frozen, unpreparedVegetables and Vegetable Products24.8 g9% DV
  81. 81Potatoes, french fried, all types, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products24.8 g9% DV
  82. 82Frozen potato puffs, unpreparedVegetables and Vegetable Products24.8 g9% DV
  83. 83Boiled succotash, no saltVegetables and Vegetable Products24.4 g9% DV
  84. 84Succotash, boiled, with saltVegetables and Vegetable Products24.4 g9% DV
  85. 85Potatoes, french fried, steak cut, salt not added in processing, frozen, unpreparedVegetables and Vegetable Products24.3 g9% DV
  86. 86Microwaved potatoes, with skin, without saltVegetables and Vegetable Products24.2 g9% DV
  87. 87Microwaved potato, flesh and skin, with saltVegetables and Vegetable Products24.2 g9% DV
  88. 88Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products24.1 g9% DV
  89. 89Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products24 g9% DV
  90. 90Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedVegetables and Vegetable Products24 g9% DV
  91. 91Chinese waterchestnuts, rawVegetables and Vegetable Products23.9 g9% DV
  92. 92Spirulina, driedVegetables and Vegetable Products23.9 g9% DV
  93. 93Immature pigeonpeas, rawVegetables and Vegetable Products23.9 g9% DV
  94. 94Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products23.8 g9% DV
  95. 95Lima beans, boiled, with saltVegetables and Vegetable Products23.6 g9% DV
  96. 96Lima beans, boiled, drained, no saltVegetables and Vegetable Products23.6 g9% DV
  97. 97Raw yautiaVegetables and Vegetable Products23.6 g9% DV
  98. 98Wasabi root, rawVegetables and Vegetable Products23.5 g9% DV
  99. 99Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedVegetables and Vegetable Products23.5 g9% DV
  100. 100Frozen white sweet corn on the cobVegetables and Vegetable Products23.5 g9% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.