Foods high in carbohydrates

Instant dry potato soup mix tops the list with 76.1 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Instant dry potato soup mixSoups, Sauces, and Gravies76.1 g28% DV
2. 2Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies71 g26% DV
3. 3Onion gravy, dry, mixSoups, Sauces, and Gravies67.6 g25% DV
4. 4Turkey gravy, drySoups, Sauces, and Gravies65.1 g24% DV
5. 5Onion soup mix, drySoups, Sauces, and Gravies65.1 g24% DV
6. 6Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies64.9 g24% DV
7. 7Mushroom gravy, dry, powderSoups, Sauces, and Gravies64.7 g24% DV
8. 8Pork gravy, dry, powderSoups, Sauces, and Gravies63.6 g23% DV
9. 9Chicken noodle soup mix, drySoups, Sauces, and Gravies62.3 g23% DV
10. 10Chicken gravy, drySoups, Sauces, and Gravies62.1 g23% DV
11. 11Beef gravy, drySoups, Sauces, and Gravies61.1 g22% DV
12. 12Duck sauceSoups, Sauces, and Gravies60.7 g22% DV
13. 13Cheese sauce mix, drySoups, Sauces, and Gravies60.5 g22% DV
14. 14Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies60.3 g22% DV
15. 15Ramen noodle soup, drySoups, Sauces, and Gravies60.3 g22% DV
16. 16Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies60.2 g22% DV
17. 17Brown gravy, drySoups, Sauces, and Gravies59.8 g22% DV
18. 18Brown gravy, drySoups, Sauces, and Gravies59.4 g22% DV
19. 19Gravy, drySoups, Sauces, and Gravies58 g21% DV
20. 20Turkey gravy, drySoups, Sauces, and Gravies57.6 g21% DV
21. 21Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies52.1 g19% DV
22. 22Au jus gravy, drySoups, Sauces, and Gravies47.5 g17% DV
23. 23WasabiSoups, Sauces, and Gravies46.1 g17% DV
24. 24Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies46.1 g17% DV
25. 25Ready-to-serve hoisin sauceSoups, Sauces, and Gravies44.1 g16% DV
26. 26Ready-to-serve plum sauceSoups, Sauces, and Gravies42.8 g16% DV
27. 27Barbecue sauceSoups, Sauces, and Gravies40.8 g15% DV
28. 28Kraft original barbecue sauceSoups, Sauces, and Gravies40.8 g15% DV
29. 29Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies40 g15% DV
30. 30Sweet and sour sauceSoups, Sauces, and Gravies38.2 g14% DV
31. 31KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies37.9 g14% DV
32. 32Dry alfredo sauce mixSoups, Sauces, and Gravies36.5 g13% DV
33. 33Open Pit original barbecue sauceSoups, Sauces, and Gravies29.4 g11% DV
34. 34Peanut sauce, coconut waterSoups, Sauces, and Gravies28.5 g10% DV
35. 35Cocktail sauceSoups, Sauces, and Gravies28.2 g10% DV
36. 36Chicken broth cubes, drySoups, Sauces, and Gravies23.5 g9% DV
37. 37Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies22.7 g8% DV
38. 38Tomato-based steak sauceSoups, Sauces, and Gravies22 g8% DV
39. 39Peanut sauceSoups, Sauces, and Gravies22 g8% DV
40. 40Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies20.8 g8% DV
41. 41Soup, pea, green, canned, condensedSoups, Sauces, and Gravies20.2 g7% DV
42. 42Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies19.8 g7% DV
43. 43Worcestershire sauceSoups, Sauces, and Gravies19.2 g7% DV
44. 44Sriracha hot chile sauceSoups, Sauces, and Gravies19.2 g7% DV
45. 45Chili beef soup, canned, condensedSoups, Sauces, and Gravies18.9 g7% DV
46. 46Canned condensed tomato bisque soupSoups, Sauces, and Gravies18.5 g7% DV
47. 47Chicken broth, drySoups, Sauces, and Gravies18 g7% DV
48. 48Bean soup with bacon, condensedSoups, Sauces, and Gravies18 g7% DV
49. 49Beef broth powder, drySoups, Sauces, and Gravies17.4 g6% DV
50. 50Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies17.1 g6% DV
51. 51Bean and pork soup, canned, condensedSoups, Sauces, and Gravies17 g6% DV
52. 52Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies16.9 g6% DV
53. 53Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies16.8 g6% DV
54. 54Sweet and sour sauceSoups, Sauces, and Gravies16.7 g6% DV
55. 55Beef broth cubes, drySoups, Sauces, and Gravies16.1 g6% DV
56. 56Original bean dipSoups, Sauces, and Gravies15.9 g6% DV
57. 57Frito's original bean dipSoups, Sauces, and Gravies15.9 g6% DV
58. 58Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies15.9 g6% DV
59. 59Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies15.6 g6% DV
60. 60Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies15.6 g6% DV
61. 61Black bean soup, canned, condensedSoups, Sauces, and Gravies15.4 g6% DV
62. 62Campbell's condensed tomato soupSoups, Sauces, and Gravies15.2 g6% DV
63. 63Canned condensed tomato soupSoups, Sauces, and Gravies15.2 g6% DV
64. 64Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies13.7 g5% DV
65. 65Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies13.4 g5% DV
66. 66Tartar sauceSoups, Sauces, and Gravies13.3 g5% DV
67. 67Cream of potato soup, canned, condensedSoups, Sauces, and Gravies12.8 g5% DV
68. 68Canned green pea soup, with milkSoups, Sauces, and Gravies12.7 g5% DV
69. 69Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies12.1 g4% DV
70. 70Condensed canned chicken mushroom soupSoups, Sauces, and Gravies11.9 g4% DV
71. 71Canned reduced sodium split pea soupSoups, Sauces, and Gravies11.8 g4% DV
72. 72Canned tomato bisque soup, with milkSoups, Sauces, and Gravies11.7 g4% DV
73. 73Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies11.7 g4% DV
74. 74Homemade thick white sauceSoups, Sauces, and Gravies11.6 g4% DV
75. 75Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies11.6 g4% DV
76. 76Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies11.4 g4% DV
77. 77Cheese soup, canned, condensedSoups, Sauces, and Gravies11.3 g4% DV
78. 78Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies11.2 g4% DV
79. 79Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies11.2 g4% DV
80. 80Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies11.2 g4% DV
81. 81Cheese and salsa dip, mediumSoups, Sauces, and Gravies11.1 g4% DV
82. 82Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies11.1 g4% DV
83. 83Ready-to-serve oyster sauceSoups, Sauces, and Gravies10.9 g4% DV
84. 84Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies10.7 g4% DV
85. 85Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies10.5 g4% DV
86. 86Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies10.4 g4% DV
87. 87New England clam chowder, canned, condensedSoups, Sauces, and Gravies10.3 g4% DV
88. 88Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies10.3 g4% DV
89. 89Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies10.1 g4% DV
90. 90Pesto sauce, refrigeratedSoups, Sauces, and Gravies10.1 g4% DV
91. 91Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies10.1 g4% DV
92. 92Horseradish sauceSoups, Sauces, and Gravies10.1 g4% DV
93. 93Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies10 g4% DV
94. 94Green pea soup, canned, with waterSoups, Sauces, and Gravies9.9 g4% DV
95. 95Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies9.9 g4% DV
96. 96Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies9.8 g4% DV
97. 97Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies9.8 g4% DV
98. 98Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies9.7 g4% DV
99. 99Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies9.7 g4% DV
100. 100Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies9.6 g3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.