Foods high in carbohydrates

Double-acting baking powder tops the list with 52.3 g per 100 calories. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products52.3 g
2. 2Low-sodium baking powderBaked Products48.4 g
3. 3Double-acting baking powderBaked Products47.3 g
4. 4Reduced calorie gelatin mix with aspartameSweets40.5 g
5. 5No sugar jam and preserves, any flavorSweets40.5 g
6. 6Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages40.1 g
7. 7Fruit flavored drink, powdered, not reconstituted, dietNot included in a food category40.1 g
8. 8Carob flourLegumes and Legume Products40 g
9. 9Low calorie orange breakfast drink mix, powderBeverages39.6 g
10. 10Crude corn branCereal Grains and Pasta38.2 g
11. 11Sugar-free chewing gumCandy not containing chocolate35.4 g
12. 12Sugarless chewing gumSweets35.4 g
13. 13Lime, rawCitrus fruits35.1 g
14. 14Limes, rawFruits and Fruit Juices35.1 g
15. 15Raw lemon peelFruits and Fruit Juices34 g
16. 16Freshly squeezed 100% lime juiceMustard and other condiments33.7 g
17. 17100% lime juiceMustard and other condiments33.7 g
18. 18Lime juice, rawFruits and Fruit Juices33.7 g
19. 19Real Lemon juice, from concentrateFruits and Fruit Juices33.3 g
20. 20Lemon juice from concentrate, canned or bottledFruits and Fruit Juices33.1 g
21. 21Canned or bottled 100% lemon juiceMustard and other condiments33.1 g
22. 22Hershey's Sugar Free Lite Chocolate SyrupSweets33 g
23. 23Lemon, rawCitrus fruits32.1 g
24. 24Raw lemons, without peelFruits and Fruit Juices32.1 g
25. 25Baobab powderFruits and Fruit Juices31.9 g
26. 26Canned or bottled 100% lime juiceMustard and other condiments31.9 g
27. 27Lime juice, canned, unsweetenedFruits and Fruit Juices31.9 g
28. 28Freshly squeezed 100% lemon juiceMustard and other condiments31.4 g
29. 29100% lemon juiceMustard and other condiments31.4 g
30. 30Raw lemon juiceFruits and Fruit Juices31.4 g
31. 31Wheat branNot included in a food category29.9 g
32. 32Crude wheat branCereal Grains and Pasta29.9 g
33. 33Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals29.8 g
34. 34Light iced tea and lemonade juice drinkTea29.1 g
35. 35Cooked oat branCereal Grains and Pasta28.6 g
36. 36Slush frozen drink, no sugar addedOther diet drinks28.3 g
37. 37Unsweetened pectin mix, drySweets27.8 g
38. 38Tamarind candySweets27.8 g
39. 39Hi-C Flashin' Fruit PunchBeverages27.8 g
40. 40Ocean Spray Cran CherryBeverages27.7 g
41. 41Guava nectarFruit drinks27.7 g
42. 42Guava nectar, canned, with sucraloseFruits and Fruit Juices27.7 g
43. 43Sweet cucumber pickles, low sodiumVegetables and Vegetable Products27.6 g
44. 44Baby pear juiceBaby juice27.6 g
45. 45Minute Maid Lemonada LimeadeBeverages27.5 g
46. 46Tree fern, cooked, unsaltedVegetables and Vegetable Products27.5 g
47. 47Slush frozen drinkFruit drinks27.4 g
48. 48Liquid fructose sweetenerSweets27.3 g
49. 49Sugar cane beverageFruit drinks27.3 g
50. 50Pepeao, driedVegetables and Vegetable Products27.2 g
51. 51Cane syrupSweets27.2 g
52. 52Dry fructose sweetener powderSweets27.2 g
53. 53Raw honeycrisp apples with skinFruits and Fruit Juices27.2 g
54. 54Canned peaches, extra heavy syrupFruits and Fruit Juices27.1 g
55. 55Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages27.1 g
56. 56Corn syrupJams, syrups, toppings27.1 g
57. 57Light corn syrupSweets27.1 g
58. 58Sucralose powderSugar substitutes27.1 g
59. 59Splenda sucralose packetsSweets27.1 g
60. 60Dark corn syrupSweets27.1 g
61. 61KetchupVegetables and Vegetable Products27.1 g
62. 62Low sodium catsupVegetables and Vegetable Products27.1 g
63. 63Reduced sodium ketchupTomato-based condiments27.1 g
64. 64Dried applesDried fruits27.1 g
65. 65Sulfured dried apples, uncookedFruits and Fruit Juices27.1 g
66. 66HoneySugars and honey27.1 g
67. 67Canned papaya, heavy syrup, drainedFruits and Fruit Juices27.1 g
68. 68Medjool datesFruits and Fruit Juices27.1 g
69. 69High-fructose corn syrupSweets27 g
70. 70Jew's ear mushrooms, rawVegetables and Vegetable Products27 g
71. 71Strawberries, frozen, sweetened, slicedFruits and Fruit Juices27 g
72. 72Light pancake syrupJams, syrups, toppings27 g
73. 73Reduced calorie pancake syrupSweets27 g
74. 74Sweet pickle relishVegetables and Vegetable Products27 g
75. 75Pickle relishOlives, pickles, pickled vegetables27 g
76. 76MarmaladeJams, syrups, toppings27 g
77. 77Orange marmaladeSweets27 g
78. 78Tree fern, cooked with saltVegetables and Vegetable Products26.9 g
79. 79Canned peaches, heavy syrupFruits and Fruit Juices26.9 g
80. 80Canned peaches in light syrupFruits and Fruit Juices26.9 g
81. 81Canned pears, water packFruits and Fruit Juices26.9 g
82. 82Raw oat branCereal Grains and Pasta26.9 g
83. 83Raw gala apples with skinFruits and Fruit Juices26.9 g
84. 84Iced tea and lemonade juice drinkTea26.9 g
85. 85Canned purple plums, water packFruits and Fruit Juices26.9 g
86. 86Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices26.9 g
87. 87Raw fuji apples with skinFruits and Fruit Juices26.9 g
88. 88Dried cranberriesDried fruits26.9 g
89. 89Dried cranberries, sweetenedFruits and Fruit Juices26.9 g
90. 90Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices26.9 g
91. 91Chewing gumCandy not containing chocolate26.9 g
92. 92Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices26.9 g
93. 93Quinces, rawFruits and Fruit Juices26.8 g
94. 94Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices26.8 g
95. 95Applesauce, canned, unsweetenedFruits and Fruit Juices26.8 g
96. 96Japanese persimmons, driedFruits and Fruit Juices26.8 g
97. 97Canned spiced peaches, heavy syrupFruits and Fruit Juices26.8 g
98. 98Hamburger pickle relishVegetables and Vegetable Products26.7 g
99. 99Ocean Spray Cran PomegranateBeverages26.7 g
100. 100Pears, rawFruits and Fruit Juices26.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.