Tree fern, cooked with salt

USDA name: Tree fern, cooked, with salt

12 calories in 1 frond (6-1/2" long) (31 g). Per 100 g, protein: 0.29 g, carbohydrates: 10.8 g, fat: 0.07 g.

Serving
1
= 31 g
12KCAL

Tree fern, cooked with salt, 1 frond (6-1/2" long)

12 calories

Protein
0.09 g
Carbs
3.3 g
Fat
0.022 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 frond (6-1/2" long) (31 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.7 mg3%
Total Carbohydrate 3.3 g1%
Dietary Fiber 1.1 g4%
Protein 0.09 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.05 mg0%
Potassium 1.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.3 mg
  • Riboflavin (B2)7% 0.093 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B63% 0.055 mg
  • Folate1% 4.7 µg

Little or none: Pantothenic acid (B5), Vitamin A, Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.17 mg
  • Copper7% 0.063 mg
  • Sodium3% 74.7 mg
  • Zinc1% 0.096 mg
  • Selenium1% 0.28 µg

Little or none: Magnesium, Iron, Calcium, Phosphorus, Potassium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 2 of 901 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 11 of 893 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 11 of 901 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 799 other records.

    leastmost

Questions

How many calories are in tree fern, cooked with salt?
1 frond (6-1/2" long) (31 g): 12 calories; protein: 0.09 g, carbohydrates: 3.3 g, fat: 0.022 g.
How much protein is in tree fern, cooked with salt?
0.29 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in tree fern, cooked with salt?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water88.6 g
Energy40 kcal
Energy166 kj
Protein0.29 g
Total lipid (fat)0.07 g
Ash0.26 g
Carbohydrate, by difference10.8 g
Fiber, total dietary3.7 g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Magnesium, Mg5 mg
Phosphorus, P4 mg
Potassium, K5 mg
Sodium, Na241 mg
Zinc, Zn0.31 mg
Copper, Cu0.2 mg
Manganese, Mn0.54 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin3.5 mg
Pantothenic acid0.063 mg
Vitamin B-60.18 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE10 µg
Retinol0 µg
Vitamin A, IU200 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168553, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.