Tree fern, cooked, unsalted

USDA name: Tree fern, cooked, without salt

28 calories in 0.5 cup, chopped (71 g). Per 100 g, protein: 0.29 g, carbohydrates: 11 g, fat: 0.07 g.

Serving
1
= 71 g
28KCAL

Tree fern, cooked, unsalted, 0.5 cup, chopped

28 calories

Protein
0.21 g
Carbs
7.8 g
Fat
0.05 g
Fiber
2.6 g
Sugars
—

Nutrition Facts

Serving size0.5 cup, chopped (71 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.006 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.5 mg0%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.6 g9%
Protein 0.21 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.11 mg1%
Potassium 3.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 21.3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B67% 0.13 mg
  • Folate3% 10.7 µg
  • Pantothenic acid (B5)1% 0.045 mg
  • Vitamin A1% 7.1 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.38 mg
  • Copper16% 0.14 mg
  • Zinc2% 0.22 mg
  • Selenium1% 0.64 µg
  • Magnesium1% 3.5 mg
  • Iron1% 0.11 mg

Little or none: Calcium, Phosphorus, Sodium, Potassium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 2 of 901 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 11 of 893 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 11 of 901 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 799 other records.

    leastmost

Questions

How many calories are in tree fern, cooked, unsalted?
0.5 cup, chopped (71 g): 28 calories; protein: 0.21 g, carbohydrates: 7.8 g, fat: 0.05 g.
How much protein is in tree fern, cooked, unsalted?
0.29 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in tree fern, cooked, unsalted?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water88.6 g
Energy40 kcal
Energy167 kj
Protein0.29 g
Total lipid (fat)0.07 g
Ash0.06 g
Carbohydrate, by difference11 g
Fiber, total dietary3.7 g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Magnesium, Mg5 mg
Phosphorus, P4 mg
Potassium, K5 mg
Sodium, Na5 mg
Zinc, Zn0.31 mg
Copper, Cu0.2 mg
Manganese, Mn0.54 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin3.5 mg
Pantothenic acid0.063 mg
Vitamin B-60.18 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE10 µg
Retinol0 µg
Vitamin A, IU200 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.009 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.008 g
SFA 18:00 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.034 g
PUFA 18:20.014 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.