Lemon, raw

58 calories in 1 cup (200 g). Per 100 g, protein: 1.1 g, carbohydrates: 9.3 g, fat: 0.3 g.

Serving
1
= 200 g
58KCAL

Lemon, raw, 1 cup

58 calories

Protein
2.2 g
Carbs
18.6 g
Fat
0.6 g
Fiber
5.6 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.078 g0%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 18.6 g7%
Dietary Fiber 5.6 g20%
Total Sugars 5 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 1.2 mg7%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C118% 106 mg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)7% 0.08 mg
  • Folate6% 22 µg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin E2% 0.3 mg
  • Choline2% 10.2 mg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Iron7% 1.2 mg
  • Potassium6% 276 mg
  • Calcium4% 52 mg
  • Magnesium4% 16 mg
  • Phosphorus3% 32 mg
  • Selenium1% 0.8 µg
  • Zinc1% 0.12 mg

Little or none: Sodium.

How it compares

Against other records in Citrus fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 10 other records.

    leastmost

Questions

How many calories are in lemon, raw?
1 cup (200 g): 58 calories; protein: 2.2 g, carbohydrates: 18.6 g, fat: 0.6 g.
How much protein is in lemon, raw?
1.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lemon, raw?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89 g
Energy29 kcal
Protein1.1 g
Total lipid (fat)0.3 g
Carbohydrate, by difference9.3 g
Fiber, total dietary2.8 g
Total Sugars2.5 g
Calcium, Ca26 mg
Iron, Fe0.6 mg
Magnesium, Mg8 mg
Phosphorus, P16 mg
Potassium, K138 mg
Sodium, Na2 mg
Zinc, Zn0.06 mg
Copper, Cu0.037 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid53 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.1 mg
Vitamin B-60.08 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta20 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.035 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.001 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.063 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709168, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.