Lemon bar cookie

USDA name: Cookie, lemon bar

166 calories in 1 medium bar (38 g). Per 100 g, protein: 5.1 g, carbohydrates: 62.6 g, fat: 18.9 g.

Serving
1
= 38 g
166KCAL

Lemon bar cookie, 1 medium bar

166 calories

Protein
1.9 g
Carbs
23.8 g
Fat
7.2 g
Fiber
0.3 g
Sugars
16 g

Nutrition Facts

Serving size1 medium bar (38 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.4 g7%
Cholesterol 28.5 mg10%
Sodium 85.1 mg4%
Total Carbohydrate 23.8 g9%
Dietary Fiber 0.3 g1%
Total Sugars 16 g
Protein 1.9 g
Vitamin D 0.46 mcg2%
Calcium 15.6 mg1%
Iron 0.7 mg4%
Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 76.4 µg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin K6% 7.3 µg
  • Riboflavin (B2)6% 0.073 mg
  • Folate5% 21.7 µg
  • Vitamin E5% 0.79 mg
  • Choline4% 20.7 mg
  • Niacin (B3)4% 0.6 mg
  • Vitamin B123% 0.065 µg
  • Vitamin D2% 0.46 µg
  • Vitamin C1% 1.3 mg
  • Vitamin B61% 0.012 mg

minerals

% of the Daily Value in this serving

  • Selenium7% 3.8 µg
  • Iron4% 0.7 mg
  • Sodium4% 85.1 mg
  • Phosphorus2% 27.4 mg
  • Copper2% 0.017 mg
  • Zinc1% 0.16 mg
  • Calcium1% 15.6 mg
  • Magnesium1% 3.8 mg
  • Potassium1% 27 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in lemon bar cookie?
1 medium bar (38 g): 166 calories; protein: 1.9 g, carbohydrates: 23.8 g, fat: 7.2 g.
How much protein is in lemon bar cookie?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lemon bar cookie?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water12.3 g
Energy437 kcal
Protein5.1 g
Total lipid (fat)18.9 g
Carbohydrate, by difference62.6 g
Fiber, total dietary0.8 g
Total Sugars42.1 g
Calcium, Ca41 mg
Iron, Fe1.8 mg
Magnesium, Mg10 mg
Phosphorus, P72 mg
Potassium, K71 mg
Sodium, Na224 mg
Zinc, Zn0.42 mg
Copper, Cu0.045 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.21 mg
Riboflavin0.19 mg
Niacin1.6 mg
Vitamin B-60.032 mg
Folate, total40 µg
Folic acid25 µg
Folate, food15 µg
Folate, DFE57 µg
Choline, total54.4 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE201 µg
Retinol191 µg
Carotene, beta126 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)19.3 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:02.2 g
SFA 18:01.4 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.053 g
MUFA 18:18.6 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.9 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707935, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.