Foods high in carbohydrates

Fruit syrup tops the list with 284 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit syrupSweets · 1 cup (334 g)284 g103% DV
2. 2Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)274 g99% DV
3. 3Blueberry syrupJams, syrups, toppings · 1 cup (320 g)272 g99% DV
4. 4Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)265 g96% DV
5. 5Light corn syrupSweets · 1 cup (341 g)262 g95% DV
6. 6Dark corn syrupSweets · 1 cup (328 g)254 g93% DV
7. 7Sorghum syrupSweets · 1 cup (330 g)247 g90% DV
8. 8Corn syrupJams, syrups, toppings · 1 cup (320 g)246 g89% DV
9. 9MolassesSugars and honey · 1 cup (320 g)239 g87% DV
10. 10Malt syrupSweets · 1 cup (332 g)237 g86% DV
11. 11High-fructose corn syrupSweets · 1 cup (310 g)236 g86% DV
12. 12Pineapple toppingSweets · 1 cup (340 g)226 g82% DV
13. 13Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)222 g81% DV
14. 14Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)219 g80% DV
15. 15Brown sugarSugars and honey · 1 cup, NFS (220 g)216 g78% DV
16. 16Brown sugarSweets · 1 cup packed (220 g)216 g78% DV
17. 17Chocolate syrupJams, syrups, toppings · 1 cup (320 g)215 g78% DV
18. 18Fruit toppingJams, syrups, toppings · 1 cup (320 g)212 g77% DV
19. 19Strawberry drink syrupJams, syrups, toppings · 1 cup (320 g)208 g76% DV
20. 20Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)207 g75% DV
21. 21Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)202 g74% DV
22. 22Turbinado sugarSweets · 1 cup (202 g)202 g73% DV
23. 23Chocolate toppingJams, syrups, toppings · 1 cup (320 g)201 g73% DV
24. 24Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)201 g73% DV
25. 25SugarSugars and honey · 1 cup (200 g)199 g72% DV
26. 26White granulated sugarSugars and honey · 1 cup (200 g)199 g72% DV
27. 27Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)197 g72% DV
28. 28White icingJams, syrups, toppings · 1 cup (290 g)197 g72% DV
29. 29Cinnamon sugarSugars and honey · 1 cup (200 g)197 g71% DV
30. 30Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)197 g71% DV
31. 31Fluffy white frosting mix, drySweets · 1 package (207 g)196 g71% DV
32. 32Dry fructose sweetener powderSweets · 1 cup (196 g)196 g71% DV
33. 33Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)195 g71% DV
34. 34Pancake syrupSweets · 1 cup (314 g)193 g70% DV
35. 35Chocolate fudge syrupSweets · 1 cup (304 g)191 g70% DV
36. 36Nuts in syrup toppingSweets · 1 cup (328 g)191 g69% DV
37. 37Granulated sugarSweets · 1 cup (188 g)187 g68% DV
38. 38Nuts and syrup toppingJams, syrups, toppings · 1 cup (320 g)186 g68% DV
39. 39Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)184 g67% DV
40. 40Chocolate icingJams, syrups, toppings · 1 cup (290 g)183 g67% DV
41. 41Butterscotch or caramel toppingJams, syrups, toppings · 1 cup (320 g)182 g66% DV
42. 42GumdropsSweets · 1 cup gumdrops (182 g)180 g65% DV
43. 43Lemon pie fillingJams, syrups, toppings · 1 cup (260 g)179 g65% DV
44. 44Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)166 g61% DV
45. 45Dulce de lechePudding · 1 cup (300 g)166 g60% DV
46. 46Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)165 g60% DV
47. 47Canned adzuki beans, sweetenedLegumes and Legume Products · 1 cup (296 g)163 g59% DV
48. 48No sugar gum drops, sorbitolSweets · 1 cup (182 g)160 g58% DV
49. 49Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)158 g58% DV
50. 50White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)158 g58% DV
51. 51Sugar-free non-chocolate candyCandy not containing chocolate · 1 cup (160 g)158 g57% DV
52. 52Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)158 g57% DV
53. 53Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)155 g57% DV
54. 54Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 g56% DV
55. 55Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 g56% DV
56. 56Dried persimmonsDried fruits · 1 cup (160 g)154 g56% DV
57. 57Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)151 g55% DV
58. 58Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)150 g54% DV
59. 59Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)150 g54% DV
60. 60Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)148 g54% DV
61. 61Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)148 g54% DV
62. 62Simple syrupJams, syrups, toppings · 1 cup (320 g)146 g53% DV
63. 63Hard white wheatCereal Grains and Pasta · 1 cup (192 g)146 g53% DV
64. 64Raw milletCereal Grains and Pasta · 1 cup (200 g)146 g53% DV
65. 65Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)145 g53% DV
66. 66Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)145 g53% DV
67. 67Chocolate chipsCandy containing chocolate · 1 cup (225 g)144 g52% DV
68. 68Oatmeal pieCakes and pies · 1 cup (250 g)142 g52% DV
69. 69Uncooked teffCereal Grains and Pasta · 1 cup (193 g)141 g51% DV
70. 70Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)141 g51% DV
71. 71Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)141 g51% DV
72. 72Baked pastry with bean or lotus seed pasteDoughnuts, sweet rolls, pastries · 1 large square Moon Cake (204 g)139 g51% DV
73. 73TriticaleCereal Grains and Pasta · 1 cup (192 g)138 g50% DV
74. 74Sorghum grainCereal Grains and Pasta · 1 cup (192 g)138 g50% DV
75. 75Reduced sugar home preserved jelliesSweets · 1 cup (300 g)138 g50% DV
76. 76Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)137 g50% DV
77. 77Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)137 g50% DV
78. 78Durum wheatCereal Grains and Pasta · 1 cup (192 g)137 g50% DV
79. 79Raw cookie doughCookies and brownies · 1 cup (250 g)136 g50% DV
80. 80Candy sprinklesCandy not containing chocolate · 1 cup (160 g)135 g49% DV
81. 81Hulled barleyCereal Grains and Pasta · 1 cup (184 g)135 g49% DV
82. 82Graham cracker pie shellCakes and pies · 1 pie shell (9" dia) (210 g)135 g49% DV
83. 83Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)135 g49% DV
84. 84Pink beans, rawLegumes and Legume Products · 1 cup (210 g)135 g49% DV
85. 85Dried pineappleDried fruits · 1 cup (160 g)135 g49% DV
86. 86Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)134 g49% DV
87. 87Dry couscousCereal Grains and Pasta · 1 cup (173 g)134 g49% DV
88. 88Small white beans, rawLegumes and Legume Products · 1 cup (215 g)134 g49% DV
89. 89Potato flourVegetables and Vegetable Products · 1 cup (160 g)133 g48% DV
90. 90Dried cranberriesDried fruits · 1 cup (160 g)132 g48% DV
91. 91Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)132 g48% DV
92. 92Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)131 g48% DV
93. 93Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)131 g48% DV
94. 94Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)131 g47% DV
95. 95Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)131 g47% DV
96. 96Mung beans, rawLegumes and Legume Products · 1 cup (207 g)130 g47% DV
97. 97Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)129 g47% DV
98. 98Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)129 g47% DV
99. 99Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)129 g47% DV
100. 100Dried cherriesDried fruits · 1 cup (160 g)129 g47% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.