Foods high in carbohydrates

Fruit syrup tops the list with 284 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fruit syrupSweets · 1 cup (334 g)284 g103% DV
  2. 2Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)274 g99% DV
  3. 3Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)265 g96% DV
  4. 4Light corn syrupSweets · 1 cup (341 g)262 g95% DV
  5. 5Dark corn syrupSweets · 1 cup (328 g)254 g93% DV
  6. 6Sorghum syrupSweets · 1 cup (330 g)247 g90% DV
  7. 7MolassesSugars and honey · 1 cup (320 g)239 g87% DV
  8. 8Malt syrupSweets · 1 cup (332 g)237 g86% DV
  9. 9High-fructose corn syrupSweets · 1 cup (310 g)236 g86% DV
  10. 10Pineapple toppingSweets · 1 cup (340 g)226 g82% DV
  11. 11Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)222 g81% DV
  12. 12Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)219 g80% DV
  13. 13Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)207 g75% DV
  14. 14Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)202 g74% DV
  15. 15Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)201 g73% DV
  16. 16Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)197 g72% DV
  17. 17Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)197 g71% DV
  18. 18Fluffy white frosting mix, drySweets · 1 package (207 g)196 g71% DV
  19. 19Dry fructose sweetener powderSweets · 1 cup (196 g)196 g71% DV
  20. 20Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)195 g71% DV
  21. 21Pancake syrupSweets · 1 cup (314 g)193 g70% DV
  22. 22Chocolate fudge syrupSweets · 1 cup (304 g)191 g70% DV
  23. 23Nuts in syrup toppingSweets · 1 cup (328 g)191 g69% DV
  24. 24Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)184 g67% DV
  25. 25GumdropsSweets · 1 cup gumdrops (182 g)180 g65% DV
  26. 26Lemon pie fillingJams, syrups, toppings · 1 cup (260 g)179 g65% DV
  27. 27Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)166 g61% DV
  28. 28Dulce de lechePudding · 1 cup (300 g)166 g60% DV
  29. 29Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)165 g60% DV
  30. 30Canned adzuki beans, sweetenedLegumes and Legume Products · 1 cup (296 g)163 g59% DV
  31. 31No sugar gum drops, sorbitolSweets · 1 cup (182 g)160 g58% DV
  32. 32Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)158 g58% DV
  33. 33White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)158 g58% DV
  34. 34Sugar-free non-chocolate candyCandy not containing chocolate · 1 cup (160 g)158 g57% DV
  35. 35Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)158 g57% DV
  36. 36Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)155 g57% DV
  37. 37Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 g56% DV
  38. 38Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 g56% DV
  39. 39Dried persimmonsDried fruits · 1 cup (160 g)154 g56% DV
  40. 40Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)151 g55% DV
  41. 41Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)150 g54% DV
  42. 42Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)150 g54% DV
  43. 43Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)148 g54% DV
  44. 44Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)148 g54% DV
  45. 45Hard white wheatCereal Grains and Pasta · 1 cup (192 g)146 g53% DV
  46. 46Raw milletCereal Grains and Pasta · 1 cup (200 g)146 g53% DV
  47. 47Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)145 g53% DV
  48. 48Chocolate chipsCandy containing chocolate · 1 cup (225 g)144 g52% DV
  49. 49Oatmeal pieCakes and pies · 1 cup (250 g)142 g52% DV
  50. 50Uncooked teffCereal Grains and Pasta · 1 cup (193 g)141 g51% DV
  51. 51Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)141 g51% DV
  52. 52Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)141 g51% DV
  53. 53Baked pastry with bean or lotus seed pasteDoughnuts, sweet rolls, pastries · 1 large square Moon Cake (204 g)139 g51% DV
  54. 54TriticaleCereal Grains and Pasta · 1 cup (192 g)138 g50% DV
  55. 55Sorghum grainCereal Grains and Pasta · 1 cup (192 g)138 g50% DV
  56. 56Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)137 g50% DV
  57. 57Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)137 g50% DV
  58. 58Durum wheatCereal Grains and Pasta · 1 cup (192 g)137 g50% DV
  59. 59Raw cookie doughCookies and brownies · 1 cup (250 g)136 g50% DV
  60. 60Candy sprinklesCandy not containing chocolate · 1 cup (160 g)135 g49% DV
  61. 61Hulled barleyCereal Grains and Pasta · 1 cup (184 g)135 g49% DV
  62. 62Graham cracker pie shellCakes and pies · 1 pie shell (9" dia) (210 g)135 g49% DV
  63. 63Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)135 g49% DV
  64. 64Pink beans, rawLegumes and Legume Products · 1 cup (210 g)135 g49% DV
  65. 65Dried pineappleDried fruits · 1 cup (160 g)135 g49% DV
  66. 66Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)134 g49% DV
  67. 67Dry couscousCereal Grains and Pasta · 1 cup (173 g)134 g49% DV
  68. 68Small white beans, rawLegumes and Legume Products · 1 cup (215 g)134 g49% DV
  69. 69Potato flourVegetables and Vegetable Products · 1 cup (160 g)133 g48% DV
  70. 70Dried cranberriesDried fruits · 1 cup (160 g)132 g48% DV
  71. 71Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)132 g48% DV
  72. 72Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)131 g48% DV
  73. 73Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)131 g48% DV
  74. 74Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)131 g47% DV
  75. 75Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)131 g47% DV
  76. 76Mung beans, rawLegumes and Legume Products · 1 cup (207 g)130 g47% DV
  77. 77Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)129 g47% DV
  78. 78Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)129 g47% DV
  79. 79Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)129 g47% DV
  80. 80Dried cherriesDried fruits · 1 cup (160 g)129 g47% DV
  81. 81Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)129 g47% DV
  82. 82Rye grainCereal Grains and Pasta · 1 cup (169 g)128 g47% DV
  83. 83Dried blueberriesDried fruits · 1 cup (160 g)128 g47% DV
  84. 84Sweetened canned coconut creamPlant-based milk · 8 fl oz (240 g)128 g46% DV
  85. 85Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)128 g46% DV
  86. 86Chocolate fudgeCandy containing chocolate · 1 cup (160 g)127 g46% DV
  87. 87Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)127 g46% DV
  88. 88Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)127 g46% DV
  89. 89RaisinsDried fruits · 1 cup (160 g)127 g46% DV
  90. 90Barley malt flourCereal Grains and Pasta · 1 cup (162 g)127 g46% DV
  91. 91Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)127 g46% DV
  92. 92Soft white wheatCereal Grains and Pasta · 1 cup (168 g)127 g46% DV
  93. 93Navy beans, rawLegumes and Legume Products · 1 cup (208 g)126 g46% DV
  94. 94Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)126 g46% DV
  95. 95Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)126 g46% DV
  96. 96Dried fruitDried fruits · 1 cup (160 g)126 g46% DV
  97. 97Dried mangoDried fruits · 1 cup (160 g)126 g46% DV
  98. 98Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)125 g46% DV
  99. 99White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)125 g45% DV
  100. 100Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)125 g45% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.