Foods high in starch

Raw lentils tops the list with 49.9 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw lentilsLegumes and Legume Products49.9 g
  2. 2Pink or red lentils, rawLegumes and Legume Products47.6 g
  3. 3Dry Flor de Mayo beansLegumes and Legume Products40 g
  4. 4Dry red beansLegumes and Legume Products39.7 g
  5. 5Dry pinto beansLegumes and Legume Products38.5 g
  6. 6Dry navy beansLegumes and Legume Products38.1 g
  7. 7Dry pink beansLegumes and Legume Products38.1 g
  8. 8Dry Great Northern beansLegumes and Legume Products37.9 g
  9. 9Dry small red beansLegumes and Legume Products37.8 g
  10. 10Dry light tan beansLegumes and Legume Products37.6 g
  11. 11Dry small white beansLegumes and Legume Products37.5 g
  12. 12Dry blackeye peasLegumes and Legume Products37.4 g
  13. 13Dry brown beansLegumes and Legume Products37.2 g
  14. 14Dry lentilsLegumes and Legume Products37.1 g
  15. 15Dry dark red kidney beansLegumes and Legume Products36.7 g
  16. 16Dry black beansLegumes and Legume Products36.6 g
  17. 17Dry light red kidney beansLegumes and Legume Products36.6 g
  18. 18Dry cranberry beansLegumes and Legume Products36.3 g
  19. 19Dry Carioca beansLegumes and Legume Products36 g
  20. 20Dry tan beansLegumes and Legume Products36 g
  21. 21Dry medium red beansLegumes and Legume Products35.4 g
  22. 22Raw pinto beansLegumes and Legume Products34.2 g
  23. 23Dry chickpeasLegumes and Legume Products34.1 g
  24. 24Navy beans, rawLegumes and Legume Products32.9 g
  25. 25Dry cannellini beansLegumes and Legume Products29.9 g
  26. 26Navy beans, boiled, unsaltedLegumes and Legume Products15.4 g
  27. 27Navy beans, boiled, with saltLegumes and Legume Products15.4 g
  28. 28Boiled pinto beans, no saltLegumes and Legume Products15.2 g
  29. 29Pinto beans, boiled, with saltLegumes and Legume Products15.2 g
  30. 30Canned blackeye peas, drained and rinsedLegumes and Legume Products13.6 g
  31. 31Canned light red kidney beans, drained and rinsedLegumes and Legume Products13.1 g
  32. 32Canned chickpeas, drained and rinsedLegumes and Legume Products12.8 g
  33. 33Canned dark red kidney beans, drained and rinsedLegumes and Legume Products12.2 g
  34. 34Canned navy beans, drained and rinsedLegumes and Legume Products12.1 g
  35. 35Canned black beans, drained and rinsedLegumes and Legume Products11.8 g
  36. 36Canned great northern beans, drained and rinsedLegumes and Legume Products11.7 g
  37. 37Canned pinto beans, drained and rinsedLegumes and Legume Products11.6 g
  38. 38Canned cannellini beans, drained and rinsedLegumes and Legume Products11.3 g
  39. 39Pinto beans, canned, drainedLegumes and Legume Products10.2 g
  40. 40Canned kidney beansLegumes and Legume Products8.9 g
  41. 41Canned red kidney beansLegumes and Legume Products8.9 g
  42. 42Red kidney beans, canned, low sodiumLegumes and Legume Products8.9 g
  43. 43Canned vegetarian refried beansLegumes and Legume Products8.7 g
  44. 44Refried beans, canned, fat-freeLegumes and Legume Products8.7 g
  45. 45Refried red beans, cannedLegumes and Legume Products8.3 g
  46. 46HummusLegumes and Legume Products8.1 g
  47. 47Canned baked beans, pork and sweet sauceLegumes and Legume Products8.1 g
  48. 48Canned baked beans, pork and tomato sauceLegumes and Legume Products8.1 g
  49. 49Refried beans, canned, traditionalLegumes and Legume Products7.4 g
  50. 50Traditional refried beans, canned, reduced sodiumLegumes and Legume Products7.4 g
  51. 51Baked beans, canned, plain or vegetarianLegumes and Legume Products7.4 g
  52. 52Veggie burgers, unpreparedLegumes and Legume Products5.8 g
  53. 53Low-fat soy flourLegumes and Legume Products5.3 g
  54. 54Chunk style peanut butter, without saltLegumes and Legume Products4.9 g
  55. 55Chunky peanut butter, with saltLegumes and Legume Products4.9 g
  56. 56Smooth peanut butterLegumes and Legume Products4.6 g
  57. 57Dry-roasted peanuts, without saltLegumes and Legume Products4.4 g
  58. 58Peanuts, dry-roasted, with saltLegumes and Legume Products4.4 g
  59. 59Smooth peanut butter, with saltLegumes and Legume Products3.6 g
  60. 60Smooth style peanut butter, without saltLegumes and Legume Products3.6 g
  61. 61Creamy peanut butter with omega-3Legumes and Legume Products3.3 g
  62. 62Peanuts, oil-roasted, with saltLegumes and Legume Products3.1 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.