Foods high in starch

Fonio grain, raw tops the list with 78.2 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fonio grain, rawCereal Grains and Pasta78.2 g
2. 2Raw unenriched long grain white riceCereal Grains and Pasta74.4 g
3. 3Uncle Ben's dry parboiled brown riceCereal Grains and Pasta73.8 g
4. 4Dry enriched instant white riceCereal Grains and Pasta73.8 g
5. 5White degermed cornmeal, enrichedCereal Grains and Pasta73.3 g
6. 6Yellow degermed enriched cornmealCereal Grains and Pasta73.3 g
7. 7White degermed cornmeal, unenrichedCereal Grains and Pasta73.3 g
8. 8Yellow degermed cornmeal, unenrichedCereal Grains and Pasta73.3 g
9. 9Raw brown long-grain riceCereal Grains and Pasta72.5 g
10. 10Raw unenriched long grain brown riceCereal Grains and Pasta71.6 g
11. 11Black rice, unenriched, rawCereal Grains and Pasta71.3 g
12. 12Red rice, unenriched, rawCereal Grains and Pasta70.8 g
13. 13White pearled sorghum grain, unenriched, rawCereal Grains and Pasta70.7 g
14. 14Millet flourCereal Grains and Pasta69.9 g
15. 15White pearled sorghum flour, unenriched, rawCereal Grains and Pasta69.7 g
16. 16Wild rice, rawCereal Grains and Pasta68.7 g
17. 17Dry enriched parboiled white riceCereal Grains and Pasta68.3 g
18. 18Dry unenriched parboiled long-grain white riceCereal Grains and Pasta68.3 g
19. 19Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta68 g
20. 20Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta68 g
21. 21Blue corn flour, whole grainCereal Grains and Pasta68 g
22. 22Whole grain sorghum flourCereal Grains and Pasta68 g
23. 23White or yellow masa harina, rawCereal Grains and Pasta67.3 g
24. 24Whole grain milletCereal Grains and Pasta67.1 g
25. 25Sorghum flourCereal Grains and Pasta66.3 g
26. 26Enriched white masa corn flourCereal Grains and Pasta66 g
27. 27White masa corn flourCereal Grains and Pasta66 g
28. 28Enriched yellow masa corn flourCereal Grains and Pasta66 g
29. 29White whole grain sorghum, rawCereal Grains and Pasta65.6 g
30. 30Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta64.5 g
31. 31Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta64.5 g
32. 32White industrial flour, 10% protein, enrichedCereal Grains and Pasta64.5 g
33. 33White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta62.9 g
34. 34White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta62.9 g
35. 35White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta62.9 g
36. 36Dry enriched pastaCereal Grains and Pasta62.5 g
37. 37Unenriched pasta, dryCereal Grains and Pasta62.5 g
38. 38Bulgur, rawCereal Grains and Pasta62.3 g
39. 39Pearled farro, rawCereal Grains and Pasta61.7 g
40. 40Whole grain buckwheatCereal Grains and Pasta61.6 g
41. 41White industrial flour, 13% protein, enrichedCereal Grains and Pasta61.2 g
42. 42Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta61.2 g
43. 43Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta59.5 g
44. 44Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta59.5 g
45. 45Buckwheat flourCereal Grains and Pasta59 g
46. 46Quinoa flourCereal Grains and Pasta58.1 g
47. 47Whole-grain wheat flourCereal Grains and Pasta57.8 g
48. 48Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta57.4 g
49. 49Amaranth grain, uncookedCereal Grains and Pasta57.3 g
50. 50Khorasan grain, rawCereal Grains and Pasta57.2 g
51. 51Barley flourCereal Grains and Pasta56.9 g
52. 52Dry whole-wheat pastaCereal Grains and Pasta56.8 g
53. 53Einkorn grain, rawCereal Grains and Pasta56.2 g
54. 54Amaranth flourCereal Grains and Pasta55.7 g
55. 55Whole grain pasta, 51% wheat, dryCereal Grains and Pasta55.7 g
56. 56Steel cut oatsCereal Grains and Pasta54.9 g
57. 57Rye flourCereal Grains and Pasta54.1 g
58. 58Uncooked speltCereal Grains and Pasta53.9 g
59. 59Old fashioned rolled oatsCereal Grains and Pasta53.8 g
60. 60Whole grain oat flourCereal Grains and Pasta53.4 g
61. 61Uncooked khorasan wheatCereal Grains and Pasta52.4 g
62. 62Uncooked quinoaCereal Grains and Pasta52.2 g
63. 63Uncooked teffCereal Grains and Pasta36.6 g
64. 64De Boles gluten-free rice pasta, cookedCereal Grains and Pasta36.3 g
65. 65Gluten-free corn and rice pasta, cookedCereal Grains and Pasta36.1 g
66. 66White sorghum bran, unenriched, rawCereal Grains and Pasta32.7 g
67. 67Steamed white rice, Chinese restaurantCereal Grains and Pasta32 g
68. 68Tinkyada brown rice pasta, cookedCereal Grains and Pasta31 g
69. 69Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta29.3 g
70. 70Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta27.9 g
71. 71Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta26.4 g
72. 72Prepared enriched instant white riceCereal Grains and Pasta26.3 g
73. 73Cooked enriched pasta, with added saltCereal Grains and Pasta26 g
74. 74Cooked enriched pasta, no added saltCereal Grains and Pasta26 g
75. 75Unenriched pasta, with salt, cookedCereal Grains and Pasta26 g
76. 76Unenriched pasta, cooked, without saltCereal Grains and Pasta26 g
77. 77Cooked whole-wheat pastaCereal Grains and Pasta25.5 g
78. 78Cooked brown long-grain riceCereal Grains and Pasta24.8 g
79. 79Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta24.7 g
80. 80Cooked speltCereal Grains and Pasta19.6 g
81. 81Quinoa, cookedCereal Grains and Pasta17.6 g
82. 82Amaranth grain, cookedCereal Grains and Pasta16.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.