Foods high in starch

Green plantains, fried tops the list with 40.7 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green plantains, friedFruits and Fruit Juices40.7 g
2. 2Green plantains, rawFruits and Fruit Juices32 g
3. 3Underripe plantains, rawFruits and Fruit Juices27.8 g
4. 4Green plantains, boiledFruits and Fruit Juices24.5 g
5. 5Yellow plantains, bakedFruits and Fruit Juices17.9 g
6. 6Ripe plantains, rawFruits and Fruit Juices13.6 g
7. 7Yellow plantains, friedFruits and Fruit Juices13.3 g
8. 8Yellow plantains, rawFruits and Fruit Juices12 g
9. 9Overripe plantains, rawFruits and Fruit Juices7.4 g
10. 10Mamey sapote, rawFruits and Fruit Juices6.3 g
11. 11Bananas, rawFruits and Fruit Juices5.4 g
12. 12Dried figsFruits and Fruit Juices5.1 g
13. 13Bananas, ripe and slightly ripe, rawFruits and Fruit Juices3.7 g
14. 14Pawpaw, peeled, seeded, rawFruits and Fruit Juices1.6 g
15. 15Jackfruit, rawFruits and Fruit Juices1.5 g
16. 16Bananas, overripe, rawFruits and Fruit Juices0.41 g
17. 17Dried sulfured apricots, uncookedFruits and Fruit Juices0.35 g
18. 18Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices0.33 g
19. 19Raspberry juice concentrateFruits and Fruit Juices0.32 g
20. 20Raspberry puree, seedlessFruits and Fruit Juices0.2 g
21. 21Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.19 g
22. 22Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.12 g
23. 23Avocados, rawFruits and Fruit Juices0.11 g
24. 24California avocados, rawFruits and Fruit Juices0.11 g
25. 25Nectarines, rawFruits and Fruit Juices0.07 g
26. 26Raspberry puree, with seedsFruits and Fruit Juices0.07 g
27. 27Fuji apples, raw, with skinFruits and Fruit Juices0.05 g
28. 28Gala apples, raw, with skinFruits and Fruit Juices0.05 g
29. 29Golden delicious apples, raw, with skinFruits and Fruit Juices0.05 g
30. 30Granny Smith apples, raw, with skinFruits and Fruit Juices0.05 g
31. 31Red delicious apples, raw, with skinFruits and Fruit Juices0.05 g
32. 32Apples, raw, with skinFruits and Fruit Juices0.05 g
33. 33Strawberries, rawFruits and Fruit Juices0.04 g
34. 34Blueberries, rawFruits and Fruit Juices0.03 g
35. 35Cantaloupe, rawFruits and Fruit Juices0.02 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.