Foods high in starch

Gluten-free multigrain vegetable crackers tops the list with 71.9 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Gluten-free multigrain vegetable crackersBaked Products71.9 g
2. 2Saltine crackersBaked Products67.8 g
3. 3Low salt saltine crackersBaked Products67.3 g
4. 4Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products61.3 g
5. 5Whole-wheat crackers, reduced fatBaked Products61.1 g
6. 6Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products60.6 g
7. 7Flavored fish-shaped crackersBaked Products60.2 g
8. 8Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarBaked Products59.7 g
9. 9Plain dry grated bread crumbsBaked Products59.7 g
10. 10Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products59.4 g
11. 11Goya crackersBaked Products57.8 g
12. 12Crunchmaster multi-grain crisps, gluten-freeBaked Products57.8 g
13. 13Whole-wheat crackersBaked Products57 g
14. 14Plain pancake dry mixBaked Products56.2 g
15. 15Corn tostada shellsBaked Products55.4 g
16. 16Baked taco shellsBaked Products54.9 g
17. 17Seasoned dry breadcrumbsBaked Products54.9 g
18. 18Gluten-free multi-seeded multigrain crackersBaked Products54.6 g
19. 19Whole wheat snack crackersBaked Products52.6 g
20. 20Regular cheese crackersBaked Products52.6 g
21. 21Gamesa cream crackersBaked Products51.9 g
22. 22Pie crust, refrigerated, bakedBaked Products51.9 g
23. 23Nabisco Ritz CrackersBaked Products51.3 g
24. 24La Moderna Rikis cream crackersBaked Products51.1 g
25. 25Wheat crackers, reduced fatBaked Products50.9 g
26. 26Regular standard snack crackersBaked Products49.7 g
27. 27Plain enriched bagels, with calcium propionate, toastedBaked Products48.7 g
28. 28Baked frozen standard pie crustBaked Products48.3 g
29. 29Mary's Gone Crackers organic gluten freeBaked Products47.7 g
30. 30Regular wheat crackersBaked Products47.4 g
31. 31Mexican bollilo rollBaked Products47 g
32. 32Plain or honey graham crackersBaked Products46.6 g
33. 33Deep dish pie crust, frozen, bakedBaked Products45.7 g
34. 34Cheese crackers with peanut butter fillingBaked Products45 g
35. 35Pie crust, refrigerated, unbakedBaked Products44.9 g
36. 36Cheese crackers, sandwich-type with fillingBaked Products44.5 g
37. 37Toasted plain English muffins, enrichedBaked Products44.5 g
38. 38French or Vienna breadBaked Products44.2 g
39. 39Frozen standard pie crust, ready-to-bakeBaked Products44.1 g
40. 40Refrigerated plain naanBaked Products42.8 g
41. 41La Ricura Salpora de Arroz con AzucarBaked Products41.7 g
42. 42Deep dish pie crust, frozen, unbaked, enriched flourBaked Products41.7 g
43. 43Toasted plain waffles, frozen, ready-to-heatBaked Products40.9 g
44. 44Standard snack crackers with peanut butter fillingBaked Products40.8 g
45. 45Plain shortbread cookiesBaked Products40.5 g
46. 46Reduced fat shortbread cookiesBaked Products40.5 g
47. 47Gluten-free brown rice rollsBaked Products40.3 g
48. 48Udi's classic french gluten free rollsBaked Products40.3 g
49. 49Flour tortillas, ready-to-bake, shelf stableBaked Products40.2 g
50. 50Frozen gluten-free wafflesBaked Products39.9 g
51. 51Buttermilk waffles, frozen, toastedBaked Products39.7 g
52. 52Italian breadBaked Products39 g
53. 53Plain waffles, frozen, microwavedBaked Products38.6 g
54. 54Buttermilk waffles, frozen, microwavedBaked Products38.5 g
55. 55Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products38.4 g
56. 56Pan dulce, sweet yeast breadBaked Products37.8 g
57. 57Plain chapatiBaked Products37.8 g
58. 58Plain enriched bagels, with calcium propionateBaked Products37.4 g
59. 59Plain English muffins, enrichedBaked Products37.2 g
60. 60White breadBaked Products37.2 g
61. 61Frozen gluten-free pancakesBaked Products36.9 g
62. 62Van's original gluten-free pancakesBaked Products36.9 g
63. 63Plain hamburger bunsBaked Products36.7 g
64. 64Higher fat vanilla wafersBaked Products36.5 g
65. 65Regular sugar cookiesBaked Products36.4 g
66. 66Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products36.4 g
67. 67Wheat breadBaked Products36.3 g
68. 68Toasted raisin-cinnamon English muffinsBaked Products36 g
69. 69Refrigerated whole wheat naanBaked Products36 g
70. 70Graham cracker pie crust, readyBaked Products35.9 g
71. 71Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products35.7 g
72. 72Buttermilk waffles, frozen, ready-to-heatBaked Products35.5 g
73. 73Plain waffles, frozen, ready-to-heatBaked Products34.9 g
74. 74Garlic bread, frozenBaked Products34.8 g
75. 75Chocolate pie crust, readyBaked Products34.7 g
76. 76Gluten-free white bread with tapioca starchBaked Products34.4 g
77. 77Udi's soft white gluten-free sandwich breadBaked Products34.4 g
78. 78Andrea's gluten-free soft dinner rollBaked Products34.3 g
79. 79Gluten-free brown rice sorghum rollsBaked Products34.3 g
80. 80Fruit toaster pastries, toastedBaked Products34.2 g
81. 81Frozen whole wheat chapati or rotiBaked Products33.7 g
82. 82Plain pancakes, frozen, ready-to-heatBaked Products33.6 g
83. 83Gluten-free lemon wafersBaked Products33.5 g
84. 84Glutino lemon gluten free wafersBaked Products33.5 g
85. 85Gluten-free white bread with rice flourBaked Products33.3 g
86. 86Fruit toaster pastriesBaked Products33 g
87. 87Gluten-free white bread with potato extractBaked Products33 g
88. 88Rudi's original gluten-free sandwich breadBaked Products33 g
89. 89Schar classic white gluten free breadBaked Products32.7 g
90. 90Gluten-free whole grain bread with tapiocaBaked Products32.5 g
91. 91Udi's soft whole grain gluten-free breadBaked Products32.5 g
92. 92Gluten-free rice flour rollsBaked Products32 g
93. 93Schar classic white gluten free rollsBaked Products32 g
94. 94Frozen whole wheat parathaBaked Products31.5 g
95. 95Raisin-cinnamon English muffinsBaked Products31.4 g
96. 96Wheat or cracked wheat hamburger rollsBaked Products31.4 g
97. 97Oatmeal cookies with raisinsBaked Products31.1 g
98. 98Brown-sugar-cinnamon toaster pastriesBaked Products30.9 g
99. 99Soft oatmeal cookies with raisinsBaked Products29.8 g
100. 100Fruit toaster pastries, frostedBaked Products29.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.