Pan dulce, sweet yeast bread
USDA name: Bread, pan dulce, sweet yeast bread
231 calories in 1 slice (average weight of 1 slice) (63 g). 9.4 g protein, 56.4 g carbs and 11.6 g fat per 100 g.
Pan dulce, sweet yeast bread, 1 slice (average weight of 1 slice)
231 calories
- Protein
- 5.9 g
- Carbs
- 35.5 g
- Fat
- 7.3 g
- Fiber
- 1.4 g
- Sugars
- 7.9 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate24% 97.7 µg
- Thiamin (B1)20% 0.24 mg
- Niacin (B3)14% 2.2 mg
- Riboflavin (B2)11% 0.14 mg
- Pantothenic acid (B5)7% 0.37 mg
- Choline3% 18.3 mg
- Vitamin B123% 0.069 µg
- Vitamin B62% 0.036 mg
- Vitamin E1% 0.18 mg
- Vitamin C1% 0.76 mg
- Vitamin K1% 1 µg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium30% 16.5 µg
- Manganese13% 0.29 mg
- Iron10% 1.8 mg
- Copper8% 0.076 mg
- Sodium6% 144 mg
- Zinc5% 0.53 mg
- Phosphorus5% 59.2 mg
- Calcium4% 54.2 mg
- Magnesium4% 15.1 mg
- Potassium1% 64.9 mg
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Higher than 90%
leastmostSodium
Lower than 90%
leastmostProtein
Higher than 78%
leastmostPotassium
Lower than 75%
leastmostCalcium
Higher than 68%
leastmostIron
Higher than 61%
leastmost
Questions
- How many calories are in pan dulce, sweet yeast bread?
- 1 slice (average weight of 1 slice) (63 g) has 231 calories, 5.9 g of protein, 35.5 g of carbohydrates and 7.3 g of fat.
- How much protein is in pan dulce, sweet yeast bread?
- 9.4 g per 100 g, which is 10% of its calories.
- How many net carbs are in pan dulce, sweet yeast bread?
- 54.1 g per 100 g: 56.4 g of carbohydrates minus 2.3 g of fiber.
All 115 nutrients, per 100 g+
| Water | 21.5 g |
| Energy | 367 kcal |
| Energy | 1,537 kj |
| Protein | 9.4 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 12.5 g |
| Sucrose | 3.9 g |
| Glucose | 3.6 g |
| Fructose | 4 g |
| Lactose | 0 g |
| Maltose | 1 g |
| Galactose | 0 g |
| Starch | 37.8 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.46 mg |
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 108 µg |
| Folic acid | 68 µg |
| Folate, food | 40 µg |
| Folate, DFE | 155 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 23 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 2.7 mg |
| Tocopherol, delta | 0.77 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 10.4 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.021 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.023 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.012 g |
| SFA 18:0 | 0.95 g |
| SFA 20:0 | 0.021 g |
| SFA 22:0 | 0.017 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.035 g |
| MUFA 16:1 c | 0.034 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:2 CLAs | 0.016 g |
| PUFA 18:3 | 0.066 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.002 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.9 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.21 g |
| Fatty acids, total trans-polyenoic | 0.21 g |
| Cholesterol | 30 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167935, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.