Deep dish pie crust, frozen, unbaked, enriched flour
USDA name: Pie crust, deep dish, frozen, unbaked, made with enriched flour
1053 calories in 1 pie crust (average weight) (225 g). 5.5 g protein, 46.8 g carbs and 28.7 g fat per 100 g.
Deep dish pie crust, frozen, unbaked, enriched flour, 1 pie crust (average weight)
1053 calories
- Protein
- 12.4 g
- Carbs
- 105 g
- Fat
- 64.7 g
- Fiber
- 3.1 g
- Sugars
- —
Nutrition Facts
Calories1053
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate62% 250 µg
- Thiamin (B1)43% 0.51 mg
- Niacin (B3)35% 5.6 mg
- Vitamin K28% 33.8 µg
- Riboflavin (B2)25% 0.32 mg
- Vitamin E19% 2.8 mg
- Pantothenic acid (B5)16% 0.81 mg
- Vitamin B66% 0.11 mg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Manganese47% 1.1 mg
- Sodium35% 794 mg
- Iron28% 5.1 mg
- Copper20% 0.18 mg
- Selenium18% 10.1 µg
- Phosphorus12% 153 mg
- Zinc9% 1 mg
- Magnesium8% 33.8 mg
- Potassium4% 205 mg
- Calcium3% 45 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.1 g
- Proline1.6 g
- Leucine•0.86 g
- Serine0.61 g
- Aspartic acid0.59 g
- Phenylalanine•0.55 g
- Valine•0.55 g
- Glycine0.46 g
- Isoleucine•0.44 g
- Arginine0.44 g
- Alanine0.38 g
- Lysine•0.32 g
- Threonine•0.25 g
- Cystine0.25 g
- Tyrosine0.23 g
- Histidine•0.22 g
- Methionine•0.19 g
- Tryptophan•0.12 g
How it compares
Against the 518 foods in Baked Products, per 100 g.
Total fat
Higher than 97%
leastmostCalories
Higher than 85%
leastmostPotassium
Lower than 83%
leastmostCalcium
Lower than 83%
leastmostFiber
Lower than 80%
leastmostCarbohydrates
Lower than 75%
leastmost
Questions
- How many calories are in deep dish pie crust, frozen, unbaked, enriched flour?
- 1 pie crust (average weight) (225 g) has 1053 calories, 12.4 g of protein, 105 g of carbohydrates and 64.7 g of fat.
- How much protein is in deep dish pie crust, frozen, unbaked, enriched flour?
- 5.5 g per 100 g, which is 5% of its calories.
- How many net carbs are in deep dish pie crust, frozen, unbaked, enriched flour?
- 45.4 g per 100 g: 46.8 g of carbohydrates minus 1.4 g of fiber.
All 85 nutrients, per 100 g+
| Water | 17.8 g |
| Energy | 468 kcal |
| Energy | 1,958 kj |
| Protein | 5.5 g |
| Total lipid (fat) | 28.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 46.8 g |
| Fiber, total dietary | 1.4 g |
| Starch | 41.7 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.48 mg |
| Selenium, Se | 4.5 µg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 77 µg |
| Folic acid | 48 µg |
| Folate, food | 29 µg |
| Folate, DFE | 111 µg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, beta | 0.12 mg |
| Tocopherol, gamma | 8.6 mg |
| Tocopherol, delta | 2.5 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 15 µg |
| Vitamin K (Dihydrophylloquinone) | 51.7 µg |
| Vitamin K (Menaquinone-4) | 1.2 µg |
| Fatty acids, total saturated | 8.1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.16 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 4.5 g |
| SFA 17:0 | 0.051 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.087 g |
| SFA 22:0 | 0.062 g |
| Fatty acids, total monounsaturated | 14.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.25 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 14.1 g |
| MUFA 20:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.056 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.011 g |
| Tryptophan | 0.053 g |
| Threonine | 0.11 g |
| Isoleucine | 0.2 g |
| Leucine | 0.38 g |
| Lysine | 0.14 g |
| Methionine | 0.083 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.1 g |
| Valine | 0.25 g |
| Arginine | 0.2 g |
| Histidine | 0.096 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.21 g |
| Proline | 0.71 g |
| Serine | 0.27 g |
| Hydroxyproline | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167523, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.