Deep dish pie crust, frozen, unbaked, enriched flour

USDA name: Pie crust, deep dish, frozen, unbaked, made with enriched flour

1053 calories in 1 pie crust (average weight) (225 g). Per 100 g, protein: 5.5 g, carbohydrates: 46.8 g, fat: 28.7 g.

Among the other records in Baked Products, per 100 g: more total fat than 97%, and more calories than 85%.

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Serving
1
= 225 g
1053KCAL
Where the calories come from

Deep dish pie crust, frozen, unbaked, enriched flour, 1 pie crust (average weight)

1053 calories

  • Protein12.4 g5% of calories
  • Carbs105 g40% of calories

    incl. 3.1 g fiber

  • Fat64.7 g55% of calories

Nutrition Facts

Serving size1 pie crust (average weight) (225 g)
Amount per serving
Calories1053
% Daily Value*
Total Fat 64.7 g83%
Saturated Fat 18.3 g91%
Cholesterol —
Sodium 794 mg35%
Total Carbohydrate 105 g38%
Dietary Fiber 3.1 g11%
Protein 12.4 g
Calcium 45 mg3%
Iron 5.1 mg28%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate62% 250 µg
  • Thiamin (B1)43% 0.51 mg
  • Niacin (B3)35% 5.6 mg
  • Vitamin K28% 33.8 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin E19% 2.8 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Vitamin B66% 0.11 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese47% 1.1 mg
  • Sodium35% 794 mg
  • Iron28% 5.1 mg
  • Copper20% 0.18 mg
  • Selenium18% 10.1 µg
  • Phosphorus12% 153 mg
  • Zinc9% 1 mg
  • Magnesium8% 33.8 mg
  • Potassium4% 205 mg
  • Calcium3% 45 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Proline1.6 g
  • Leucine•0.86 g
  • Serine0.61 g
  • Aspartic acid0.59 g
  • Phenylalanine•0.55 g
  • Valine•0.55 g
  • Glycine0.46 g
  • Isoleucine•0.44 g
  • Arginine0.44 g
  • Alanine0.38 g
  • Lysine•0.32 g
  • Threonine•0.25 g
  • Cystine0.25 g
  • Tyrosine0.23 g
  • Histidine•0.22 g
  • Methionine•0.19 g
  • Tryptophan•0.12 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 517 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 2 of 505 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 6 of 516 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 5 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in deep dish pie crust, frozen, unbaked, enriched flour?
1 pie crust (average weight) (225 g): 1053 calories; protein: 12.4 g, carbohydrates: 105 g, fat: 64.7 g.
How much protein is in deep dish pie crust, frozen, unbaked, enriched flour?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in deep dish pie crust, frozen, unbaked, enriched flour?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water17.8 g
Energy468 kcal
Energy1,958 kj
Protein5.5 g
Total lipid (fat)28.7 g
Ash1.2 g
Carbohydrate, by difference46.8 g
Fiber, total dietary1.4 g
Starch41.7 g
Calcium, Ca20 mg
Iron, Fe2.3 mg
Magnesium, Mg15 mg
Phosphorus, P68 mg
Potassium, K91 mg
Sodium, Na353 mg
Zinc, Zn0.46 mg
Copper, Cu0.079 mg
Manganese, Mn0.48 mg
Selenium, Se4.5 µg
Thiamin0.23 mg
Riboflavin0.14 mg
Niacin2.5 mg
Pantothenic acid0.36 mg
Vitamin B-60.047 mg
Folate, total77 µg
Folic acid48 µg
Folate, food29 µg
Folate, DFE111 µg
Vitamin B-120 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, beta0.12 mg
Tocopherol, gamma8.6 mg
Tocopherol, delta2.5 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)15 µg
Vitamin K (Dihydrophylloquinone)51.7 µg
Vitamin K (Menaquinone-4)1.2 µg
Fatty acids, total saturated8.1 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 15:00 g
SFA 16:04.5 g
SFA 17:00.051 g
SFA 18:03.3 g
SFA 20:00.087 g
SFA 22:00.062 g
Fatty acids, total monounsaturated14.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 17:10 g
MUFA 18:114.1 g
MUFA 20:10.12 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.3 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.056 g
PUFA 20:30 g
PUFA 20:40.011 g
Tryptophan0.053 g
Threonine0.11 g
Isoleucine0.2 g
Leucine0.38 g
Lysine0.14 g
Methionine0.083 g
Cystine0.11 g
Phenylalanine0.25 g
Tyrosine0.1 g
Valine0.25 g
Arginine0.2 g
Histidine0.096 g
Alanine0.17 g
Aspartic acid0.26 g
Glutamic acid1.8 g
Glycine0.21 g
Proline0.71 g
Serine0.27 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167523, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.