La Moderna Rikis cream crackers

USDA name: Crackers, cream, La Moderna Rikis Cream Crackers

131 calories in 1 oz (28.3 g). Per 100 g, protein: 7.2 g, carbohydrates: 64.9 g, fat: 19.5 g.

Among the other records in Baked Products, per 100 g: more calcium than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 28.3 g
131KCAL
Where the calories come from

La Moderna Rikis cream crackers, 1 oz

131 calories

  • Protein2 g6% of calories
  • Carbs18.4 g56% of calories

    incl. 0.68 g fiber · 2.9 g sugars

  • Fat5.5 g38% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.75 g4%
Trans Fat 0.82 g
Cholesterol —
Sodium 213 mg9%
Total Carbohydrate 18.4 g7%
Dietary Fiber 0.68 g2%
Total Sugars 2.9 g
Protein 2 g
Calcium 208 mg16%
Iron 1.9 mg10%
Potassium 33.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.23 µg

minerals

% of the Daily Value in this serving

  • Calcium16% 208 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.9 mg
  • Manganese10% 0.24 mg
  • Sodium9% 213 mg
  • Copper4% 0.032 mg
  • Phosphorus2% 28.3 mg
  • Magnesium2% 7.9 mg
  • Potassium1% 33.1 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 516 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in la moderna rikis cream crackers?
1 oz (28.3 g): 131 calories; protein: 2 g, carbohydrates: 18.4 g, fat: 5.5 g.
How much protein is in la moderna rikis cream crackers?
7.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in la moderna rikis cream crackers?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water4.5 g
Energy464 kcal
Energy1,941 kj
Protein7.2 g
Total lipid (fat)19.5 g
Ash4 g
Carbohydrate, by difference64.9 g
Fiber, total dietary2.4 g
Total Sugars10.4 g
Sucrose8 g
Glucose0.95 g
Fructose1.1 g
Lactose0 g
Maltose0.39 g
Galactose0 g
Starch51.1 g
Calcium, Ca734 mg
Iron, Fe6.6 mg
Magnesium, Mg28 mg
Phosphorus, P100 mg
Potassium, K117 mg
Sodium, Na752 mg
Zinc, Zn4.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.84 mg
Vitamin B-120.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00.002 g
SFA 6:00.016 g
SFA 8:00.17 g
SFA 10:00.13 g
SFA 12:01 g
SFA 14:00.42 g
SFA 15:00.001 g
SFA 16:00.58 g
SFA 17:00.003 g
SFA 18:00.25 g
SFA 20:00.012 g
SFA 22:00.01 g
SFA 24:00.005 g
Fatty acids, total monounsaturated14.5 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 16:1 c0.009 g
MUFA 17:10.008 g
MUFA 18:17.2 g
MUFA 18:1 c4.5 g
MUFA 20:10.045 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.61 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.9 g
Fatty acids, total trans-monoenoic2.7 g
TFA 16:1 t0.001 g
TFA 18:1 t2.7 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167531, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.