La Moderna Rikis cream crackers

USDA name: Crackers, cream, La Moderna Rikis Cream Crackers

14 calories in 1 cracker (3.1 g). 7.2 g protein, 64.9 g carbs and 19.5 g fat per 100 g.

Serving
1
= 3.1 g
14KCAL

La Moderna Rikis cream crackers, 1 cracker

14 calories

Protein
0.22 g
Carbs
2 g
Fat
0.6 g
Fiber
0.074 g
Sugars
0.32 g

Nutrition Facts

Serving size1 cracker (3.1 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.082 g0%
Trans Fat 0.09 g
Cholesterol —
Sodium 23.3 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0.074 g0%
Total Sugars 0.32 g
Protein 0.22 g
Calcium 22.8 mg2%
Iron 0.21 mg1%
Potassium 3.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B121% 0.025 µg

minerals

% of the Daily Value in this serving

  • Calcium2% 22.8 mg
  • Zinc1% 0.13 mg
  • Iron1% 0.21 mg
  • Manganese1% 0.026 mg
  • Sodium1% 23.3 mg

Little or none: Copper, Phosphorus, Magnesium, Potassium.

How it compares

Against the 517 foods in Baked Products, per 100 g.

  • Calcium

    Higher than 99%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Carbohydrates

    Higher than 69%

    leastmost

Questions

How many calories are in la moderna rikis cream crackers?
1 cracker (3.1 g) has 14 calories, 0.22 g of protein, 2 g of carbohydrates and 0.6 g of fat.
How much protein is in la moderna rikis cream crackers?
7.2 g per 100 g, which is 6% of its calories.
How many net carbs are in la moderna rikis cream crackers?
62.5 g per 100 g: 64.9 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 76 nutrients, per 100 g+
Water4.5 g
Energy464 kcal
Energy1,941 kj
Protein7.2 g
Total lipid (fat)19.5 g
Ash4 g
Carbohydrate, by difference64.9 g
Fiber, total dietary2.4 g
Total Sugars10.4 g
Sucrose8 g
Glucose0.95 g
Fructose1.1 g
Lactose0 g
Maltose0.39 g
Galactose0 g
Starch51.1 g
Calcium, Ca734 mg
Iron, Fe6.6 mg
Magnesium, Mg28 mg
Phosphorus, P100 mg
Potassium, K117 mg
Sodium, Na752 mg
Zinc, Zn4.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.84 mg
Vitamin B-120.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00.002 g
SFA 6:00.016 g
SFA 8:00.17 g
SFA 10:00.13 g
SFA 12:01 g
SFA 14:00.42 g
SFA 15:00.001 g
SFA 16:00.58 g
SFA 17:00.003 g
SFA 18:00.25 g
SFA 20:00.012 g
SFA 22:00.01 g
SFA 24:00.005 g
Fatty acids, total monounsaturated14.5 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 16:1 c0.009 g
MUFA 17:10.008 g
MUFA 18:17.2 g
MUFA 18:1 c4.5 g
MUFA 20:10.045 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.61 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.9 g
Fatty acids, total trans-monoenoic2.7 g
TFA 16:1 t0.001 g
TFA 18:1 t2.7 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167531, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.