Plain enriched bagels, with calcium propionate, toasted

USDA name: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

284 calories in 1 medium bagel (3-1/2" to 4" dia) (99 g). Per 100 g, protein: 11.1 g, carbohydrates: 57.4 g, fat: 1.4 g.

Serving
1
= 99 g
284KCAL

Plain enriched bagels, with calcium propionate, toasted, 1 medium bagel (3-1/2" to 4" dia)

284 calories

Protein
11 g
Carbs
56.8 g
Fat
1.4 g
Fiber
1.8 g
Sugars
9 g

Nutrition Facts

Serving size1 medium bagel (3-1/2" to 4" dia) (99 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 452 mg20%
Total Carbohydrate 56.8 g21%
Dietary Fiber 1.8 g6%
Total Sugars 9 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 14.8 mg1%
Iron 4.5 mg25%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 201 µg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin B64% 0.069 mg
  • Choline3% 15.6 mg
  • Vitamin K1% 0.99 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Iron25% 4.5 mg
  • Manganese25% 0.57 mg
  • Sodium20% 452 mg
  • Copper16% 0.15 mg
  • Zinc12% 1.3 mg
  • Phosphorus7% 91.1 mg
  • Magnesium6% 23.8 mg
  • Potassium2% 115 mg
  • Calcium1% 14.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Proline1.3 g
  • Leucine•0.81 g
  • Phenylalanine•0.57 g
  • Serine0.56 g
  • Aspartic acid0.53 g
  • Valine•0.5 g
  • Isoleucine•0.44 g
  • Arginine0.42 g
  • Glycine0.41 g
  • Alanine0.38 g
  • Threonine•0.33 g
  • Tyrosine0.33 g
  • Lysine•0.28 g
  • Histidine•0.25 g
  • Cystine0.25 g
  • Methionine•0.21 g
  • Tryptophan•0.14 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 518 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 516 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 13 of 467 other records.

    leastmost

Questions

How many calories are in plain enriched bagels, with calcium propionate, toasted?
1 medium bagel (3-1/2" to 4" dia) (99 g): 284 calories; protein: 11 g, carbohydrates: 56.8 g, fat: 1.4 g.
How much protein is in plain enriched bagels, with calcium propionate, toasted?
11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in plain enriched bagels, with calcium propionate, toasted?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water28.3 g
Energy287 kcal
Energy1,201 kj
Protein11.1 g
Total lipid (fat)1.4 g
Ash1.8 g
Carbohydrate, by difference57.4 g
Fiber, total dietary1.8 g
Total Sugars9.1 g
Sucrose0 g
Glucose1.7 g
Fructose2.2 g
Lactose0 g
Maltose5.2 g
Galactose0 g
Starch48.7 g
Calcium, Ca15 mg
Iron, Fe4.5 mg
Magnesium, Mg24 mg
Phosphorus, P92 mg
Potassium, K116 mg
Sodium, Na457 mg
Zinc, Zn1.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.57 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.27 mg
Niacin4.4 mg
Pantothenic acid0.23 mg
Vitamin B-60.07 mg
Folate, total131 µg
Folic acid103 µg
Folate, food28 µg
Folate, DFE203 µg
Choline, total15.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.16 g
SFA 17:00 g
SFA 18:00.051 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.24 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 17:10 g
MUFA 18:10.24 g
MUFA 18:1 c0.24 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.49 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.064 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.33 g
Isoleucine0.45 g
Leucine0.82 g
Lysine0.28 g
Methionine0.21 g
Cystine0.25 g
Phenylalanine0.58 g
Tyrosine0.33 g
Valine0.51 g
Arginine0.43 g
Histidine0.25 g
Alanine0.39 g
Aspartic acid0.53 g
Glutamic acid3.9 g
Glycine0.41 g
Proline1.3 g
Serine0.56 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174900, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.