Buttermilk waffles, frozen, microwaved

USDA name: Waffle, buttermilk, frozen, ready-to-heat, microwaved

101 calories in 1 waffle (35 g). Per 100 g, protein: 6.9 g, carbohydrates: 44.2 g, fat: 9.4 g.

Serving
1
= 35 g
101KCAL

Buttermilk waffles, frozen, microwaved, 1 waffle

101 calories

Protein
2.4 g
Carbs
15.5 g
Fat
3.3 g
Fiber
0.84 g
Sugars
1.6 g

Nutrition Facts

Serving size1 waffle (35 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.72 g4%
Cholesterol 5.6 mg2%
Sodium 232 mg10%
Total Carbohydrate 15.5 g6%
Dietary Fiber 0.84 g3%
Total Sugars 1.6 g
Protein 2.4 g
Calcium 43.8 mg3%
Iron 2.3 mg13%
Potassium 38.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.85 µg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin A17% 150 µg
  • Niacin (B3)15% 2.4 mg
  • Folate9% 34.6 µg
  • Vitamin K3% 3.8 µg
  • Pantothenic acid (B5)2% 0.084 mg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Phosphorus11% 144 mg
  • Sodium10% 232 mg
  • Selenium6% 3.5 µg
  • Manganese4% 0.082 mg
  • Calcium3% 43.8 mg
  • Copper2% 0.022 mg
  • Zinc2% 0.2 mg
  • Magnesium2% 7 mg
  • Potassium1% 38.5 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 516 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 505 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in buttermilk waffles, frozen, microwaved?
1 waffle (35 g): 101 calories; protein: 2.4 g, carbohydrates: 15.5 g, fat: 3.3 g.
How much protein is in buttermilk waffles, frozen, microwaved?
6.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in buttermilk waffles, frozen, microwaved?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water36.5 g
Energy289 kcal
Energy1,209 kj
Protein6.9 g
Total lipid (fat)9.4 g
Ash3 g
Carbohydrate, by difference44.2 g
Fiber, total dietary2.4 g
Total Sugars4.5 g
Sucrose2.8 g
Glucose0 g
Fructose0 g
Lactose1.4 g
Maltose0.34 g
Galactose0 g
Starch38.5 g
Calcium, Ca125 mg
Iron, Fe6.5 mg
Magnesium, Mg20 mg
Phosphorus, P410 mg
Potassium, K110 mg
Sodium, Na663 mg
Zinc, Zn0.58 mg
Copper, Cu0.063 mg
Manganese, Mn0.23 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.58 mg
Riboflavin0.69 mg
Niacin6.7 mg
Pantothenic acid0.24 mg
Vitamin B-61.1 mg
Folate, total64 µg
Folic acid50 µg
Folate, food14 µg
Folate, DFE99 µg
Vitamin B-122.4 µg
Vitamin A, RAE429 µg
Retinol429 µg
Vitamin A, IU1,430 iu
Vitamin E (alpha-tocopherol)0.63 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma4.2 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)10.8 µg
Vitamin K (Dihydrophylloquinone)20.8 µg
Fatty acids, total saturated2.1 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.011 g
SFA 18:00.84 g
SFA 20:00.032 g
SFA 22:00.035 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.024 g
MUFA 17:10 g
MUFA 18:14.8 g
MUFA 20:10.043 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.12 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.005 g
Cholesterol16 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167518, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.