Plain waffles, prepared from recipe

USDA name: Waffles, plain, prepared from recipe

218 calories in 1 waffle, round (7" dia) (75 g). Per 100 g, protein: 7.9 g, carbohydrates: 32.9 g, fat: 14.1 g.

Serving
1
= 75 g
218KCAL

Plain waffles, prepared from recipe, 1 waffle, round (7" dia)

218 calories

Protein
5.9 g
Carbs
24.7 g
Fat
10.6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 waffle, round (7" dia) (75 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 2.1 g11%
Cholesterol 51.8 mg17%
Sodium 383 mg17%
Total Carbohydrate 24.7 g9%
Protein 5.9 g
Calcium 191 mg15%
Iron 1.7 mg10%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)16% 0.2 mg
  • Folate13% 51 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B128% 0.19 µg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin A5% 48.8 µg
  • Vitamin B62% 0.042 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.6 µg
  • Sodium17% 383 mg
  • Calcium15% 191 mg
  • Phosphorus11% 143 mg
  • Iron10% 1.7 mg
  • Manganese9% 0.2 mg
  • Copper5% 0.047 mg
  • Zinc5% 0.51 mg
  • Magnesium3% 14.3 mg
  • Potassium3% 119 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline0.54 g
  • Leucine•0.47 g
  • Aspartic acid0.38 g
  • Serine0.34 g
  • Valine•0.31 g
  • Phenylalanine•0.3 g
  • Lysine•0.29 g
  • Isoleucine•0.27 g
  • Arginine0.26 g
  • Alanine0.23 g
  • Tyrosine0.22 g
  • Threonine•0.22 g
  • Glycine0.19 g
  • Histidine•0.14 g
  • Methionine•0.13 g
  • Cystine0.11 g
  • Tryptophan•0.074 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 516 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 8 of 444 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 517 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 1 of 522 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 5 of 517 other records.

    leastmost

Questions

How many calories are in plain waffles, prepared from recipe?
1 waffle, round (7" dia) (75 g): 218 calories; protein: 5.9 g, carbohydrates: 24.7 g, fat: 10.6 g.
How much protein is in plain waffles, prepared from recipe?
7.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plain waffles, prepared from recipe?
estimated 32.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+
Water42 g
Energy291 kcal
Energy1,218 kj
Protein7.9 g
Total lipid (fat)14.1 g
Ash3.1 g
Carbohydrate, by difference32.9 g
Calcium, Ca255 mg
Iron, Fe2.3 mg
Magnesium, Mg19 mg
Phosphorus, P190 mg
Potassium, K159 mg
Sodium, Na511 mg
Zinc, Zn0.68 mg
Copper, Cu0.062 mg
Manganese, Mn0.27 mg
Selenium, Se46.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.26 mg
Riboflavin0.35 mg
Niacin2.1 mg
Pantothenic acid0.48 mg
Vitamin B-60.056 mg
Folate, total46 µg
Folic acid31 µg
Folate, food15 µg
Folate, DFE68 µg
Vitamin B-120.25 µg
Vitamin A, RAE65 µg
Retinol64 µg
Vitamin A, IU228 iu
Fatty acids, total saturated2.9 g
SFA 4:00.041 g
SFA 6:00.025 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.036 g
SFA 14:00.14 g
SFA 16:01.9 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.096 g
MUFA 18:13.4 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26 g
PUFA 18:30.78 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol69 mg
Tryptophan0.099 g
Threonine0.29 g
Isoleucine0.36 g
Leucine0.63 g
Lysine0.38 g
Methionine0.18 g
Cystine0.14 g
Phenylalanine0.4 g
Tyrosine0.29 g
Valine0.41 g
Arginine0.34 g
Histidine0.19 g
Alanine0.3 g
Aspartic acid0.51 g
Glutamic acid2 g
Glycine0.25 g
Proline0.73 g
Serine0.45 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.