Buttermilk waffles, frozen, toasted

USDA name: Waffle, buttermilk, frozen, ready-to-heat, toasted

102 calories in 1 waffle round (4" dia) (33 g). Per 100 g, protein: 7.4 g, carbohydrates: 48.4 g, fat: 9.5 g.

Serving
1
= 33 g
102KCAL

Buttermilk waffles, frozen, toasted, 1 waffle round (4" dia)

102 calories

Protein
2.4 g
Carbs
16 g
Fat
3.1 g
Fiber
0.86 g
Sugars
1.5 g

Nutrition Facts

Serving size1 waffle round (4" dia) (33 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.75 g4%
Cholesterol 4.3 mg1%
Sodium 234 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 0.86 g3%
Total Sugars 1.5 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 98.7 mg8%
Iron 2.2 mg12%
Potassium 45.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.53 µg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin A16% 145 µg
  • Thiamin (B1)15% 0.19 mg
  • Folate9% 35.3 µg
  • Vitamin K3% 4.1 µg
  • Choline2% 9.3 mg
  • Vitamin E1% 0.22 mg
  • Pantothenic acid (B5)1% 0.072 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Phosphorus12% 147 mg
  • Sodium10% 234 mg
  • Calcium8% 98.7 mg
  • Selenium6% 3.4 µg
  • Manganese3% 0.074 mg
  • Magnesium2% 7.3 mg
  • Zinc1% 0.16 mg
  • Copper1% 0.012 mg
  • Potassium1% 45.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Proline0.2 g
  • Leucine•0.18 g
  • Aspartic acid0.15 g
  • Serine0.13 g
  • Valine•0.12 g
  • Phenylalanine•0.11 g
  • Lysine•0.11 g
  • Arginine0.1 g
  • Isoleucine•0.1 g
  • Alanine0.091 g
  • Threonine•0.083 g
  • Glycine0.078 g
  • Cystine0.057 g
  • Tyrosine0.057 g
  • Histidine•0.052 g
  • Methionine•0.049 g
  • Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 516 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 522 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 381 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in buttermilk waffles, frozen, toasted?
1 waffle round (4" dia) (33 g): 102 calories; protein: 2.4 g, carbohydrates: 16 g, fat: 3.1 g.
How much protein is in buttermilk waffles, frozen, toasted?
7.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in buttermilk waffles, frozen, toasted?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water31.6 g
Energy309 kcal
Energy1,291 kj
Protein7.4 g
Total lipid (fat)9.5 g
Ash3.1 g
Carbohydrate, by difference48.4 g
Fiber, total dietary2.6 g
Total Sugars4.4 g
Sucrose2.9 g
Glucose0.05 g
Fructose0 g
Lactose1.4 g
Maltose0.17 g
Galactose0 g
Starch39.7 g
Calcium, Ca299 mg
Iron, Fe6.6 mg
Magnesium, Mg22 mg
Phosphorus, P444 mg
Potassium, K138 mg
Sodium, Na710 mg
Zinc, Zn0.48 mg
Copper, Cu0.037 mg
Manganese, Mn0.22 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.65 mg
Niacin7.9 mg
Pantothenic acid0.22 mg
Vitamin B-61.1 mg
Folate, total68 µg
Folic acid55 µg
Folate, food13 µg
Folate, DFE107 µg
Choline, total28.1 mg
Vitamin B-121.6 µg
Vitamin B-12, added3 µg
Vitamin A, RAE438 µg
Retinol437 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU1,463 iu
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma4.6 mg
Tocopherol, delta1.5 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Vitamin K (Dihydrophylloquinone)16.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.027 g
SFA 15:00 g
SFA 16:01.2 g
SFA 17:00.013 g
SFA 18:00.97 g
SFA 20:00.031 g
SFA 22:00.036 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 17:10 g
MUFA 18:15.2 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.099 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol13 mg
Tryptophan0.082 g
Threonine0.25 g
Isoleucine0.31 g
Leucine0.54 g
Lysine0.33 g
Methionine0.15 g
Cystine0.17 g
Phenylalanine0.34 g
Tyrosine0.17 g
Valine0.36 g
Arginine0.31 g
Histidine0.16 g
Alanine0.28 g
Aspartic acid0.45 g
Glutamic acid1.8 g
Glycine0.24 g
Proline0.62 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167517, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.