Chocolate chip waffles, frozen, ready-to-heat

USDA name: Waffles, chocolate chip, frozen, ready-to-heat

208 calories in 2 waffles (70 g). Per 100 g, protein: 5.8 g, carbohydrates: 45.7 g, fat: 10.1 g.

Serving
1
= 70 g
208KCAL

Chocolate chip waffles, frozen, ready-to-heat, 2 waffles

208 calories

Protein
4.1 g
Carbs
32 g
Fat
7.1 g
Fiber
1.1 g
Sugars
9.2 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.5 g12%
Trans Fat 0.14 g
Cholesterol 14.7 mg5%
Sodium 370 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 1.1 g4%
Total Sugars 9.2 g
Protein 4.1 g
Vitamin D 0.07 mcg0%
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 51.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Vitamin A33% 300 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B623% 0.4 mg
  • Folate20% 81.9 µg
  • Vitamin K5% 6.5 µg
  • Pantothenic acid (B5)3% 0.15 mg
  • Choline2% 11.1 mg

Little or none: Vitamin D, Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Copper17% 0.15 mg
  • Selenium17% 9.2 µg
  • Sodium16% 370 mg
  • Phosphorus15% 190 mg
  • Manganese12% 0.28 mg
  • Magnesium3% 11.2 mg
  • Zinc3% 0.28 mg
  • Potassium1% 51.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.94 g
  • Proline0.32 g
  • Leucine•0.23 g
  • Aspartic acid0.2 g
  • Serine0.17 g
  • Phenylalanine•0.17 g
  • Valine•0.16 g
  • Arginine0.15 g
  • Alanine0.13 g
  • Isoleucine•0.13 g
  • Glycine0.12 g
  • Lysine•0.11 g
  • Tyrosine0.11 g
  • Threonine•0.1 g
  • Histidine•0.072 g
  • Cystine0.066 g
  • Methionine•0.06 g
  • Tryptophan•0.043 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 516 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 518 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 2 of 505 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 14 of 467 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in chocolate chip waffles, frozen, ready-to-heat?
2 waffles (70 g): 208 calories; protein: 4.1 g, carbohydrates: 32 g, fat: 7.1 g.
How much protein is in chocolate chip waffles, frozen, ready-to-heat?
5.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chocolate chip waffles, frozen, ready-to-heat?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water35.6 g
Energy297 kcal
Energy1,242 kj
Protein5.8 g
Total lipid (fat)10.1 g
Ash2.8 g
Carbohydrate, by difference45.7 g
Fiber, total dietary1.5 g
Total Sugars13.1 g
Calcium, Ca357 mg
Iron, Fe6.4 mg
Magnesium, Mg16 mg
Phosphorus, P272 mg
Potassium, K74 mg
Sodium, Na529 mg
Zinc, Zn0.4 mg
Copper, Cu0.22 mg
Manganese, Mn0.39 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.49 mg
Niacin5.7 mg
Pantothenic acid0.22 mg
Vitamin B-60.57 mg
Folate, total75 µg
Folic acid59 µg
Folate, food16 µg
Folate, DFE117 µg
Choline, total15.9 mg
Vitamin B-121.7 µg
Vitamin B-12, added1.1 µg
Vitamin A, RAE429 µg
Retinol429 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,429 iu
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00.002 g
SFA 6:00.008 g
SFA 8:00.096 g
SFA 10:00.072 g
SFA 12:00.83 g
SFA 14:00.27 g
SFA 15:00 g
SFA 16:01.7 g
SFA 17:00.002 g
SFA 18:00.56 g
SFA 20:00.024 g
SFA 22:00.014 g
SFA 24:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.015 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:30 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.2 g
Cholesterol21 mg
Tryptophan0.061 g
Threonine0.15 g
Isoleucine0.18 g
Leucine0.33 g
Lysine0.16 g
Methionine0.085 g
Cystine0.094 g
Phenylalanine0.24 g
Tyrosine0.16 g
Valine0.22 g
Arginine0.22 g
Histidine0.1 g
Alanine0.18 g
Aspartic acid0.28 g
Glutamic acid1.3 g
Glycine0.18 g
Proline0.45 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine10 mg
Theobromine89 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167524, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.