Plain waffles, frozen, ready-to-heat

USDA name: Waffles, plain, frozen, ready-to-heat

100 calories in 1 waffle, square (4" square) (include frozen) (35 g). Per 100 g, protein: 6.5 g, carbohydrates: 43 g, fat: 9.7 g.

Serving
1
= 35 g
100KCAL

Plain waffles, frozen, ready-to-heat, 1 waffle, square (4" square) (include frozen)

100 calories

Protein
2.3 g
Carbs
15 g
Fat
3.4 g
Fiber
0.77 g
Sugars
1.7 g

Nutrition Facts

Serving size1 waffle, square (4" square) (include frozen) (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.54 g3%
Cholesterol 4.9 mg2%
Sodium 223 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 0.77 g3%
Total Sugars 1.7 g
Protein 2.3 g
Calcium 108 mg8%
Iron 2 mg11%
Potassium 43.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Vitamin B618% 0.31 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin A15% 133 µg
  • Folate9% 37.8 µg
  • Vitamin E2% 0.37 mg
  • Vitamin K2% 2.7 µg
  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Phosphorus10% 126 mg
  • Sodium10% 223 mg
  • Calcium8% 108 mg
  • Selenium8% 4.3 µg
  • Manganese3% 0.079 mg
  • Magnesium2% 8.1 mg
  • Zinc2% 0.21 mg
  • Copper2% 0.015 mg
  • Potassium1% 43.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.57 g
  • Proline0.19 g
  • Leucine•0.17 g
  • Aspartic acid0.14 g
  • Serine0.11 g
  • Valine•0.11 g
  • Lysine•0.098 g
  • Phenylalanine•0.098 g
  • Isoleucine•0.094 g
  • Arginine0.091 g
  • Alanine0.084 g
  • Threonine•0.08 g
  • Glycine0.072 g
  • Cystine0.055 g
  • Tyrosine0.047 g
  • Histidine•0.047 g
  • Methionine•0.042 g
  • Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 516 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 517 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in plain waffles, frozen, ready-to-heat?
1 waffle, square (4" square) (include frozen) (35 g): 100 calories; protein: 2.3 g, carbohydrates: 15 g, fat: 3.4 g.
How much protein is in plain waffles, frozen, ready-to-heat?
6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in plain waffles, frozen, ready-to-heat?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water38 g
Energy285 kcal
Energy1,193 kj
Protein6.5 g
Total lipid (fat)9.7 g
Ash2.9 g
Carbohydrate, by difference43 g
Fiber, total dietary2.2 g
Total Sugars4.9 g
Sucrose3.2 g
Glucose0 g
Fructose0 g
Lactose1.5 g
Maltose0.26 g
Galactose0 g
Starch34.9 g
Calcium, Ca308 mg
Iron, Fe5.6 mg
Magnesium, Mg23 mg
Phosphorus, P361 mg
Potassium, K125 mg
Sodium, Na638 mg
Zinc, Zn0.59 mg
Copper, Cu0.043 mg
Manganese, Mn0.23 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.62 mg
Riboflavin0.62 mg
Niacin7.6 mg
Pantothenic acid0.32 mg
Vitamin B-60.9 mg
Folate, total68 µg
Folic acid57 µg
Folate, food11 µg
Folate, DFE108 µg
Vitamin B-122.9 µg
Vitamin B-12, added2.7 µg
Vitamin A, RAE381 µg
Retinol380 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,271 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma4.4 mg
Tocopherol, delta0.97 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)7.8 µg
Vitamin K (Dihydrophylloquinone)19.6 µg
Fatty acids, total saturated1.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 15:00 g
SFA 16:00.88 g
SFA 17:00.005 g
SFA 18:00.56 g
SFA 20:00.04 g
SFA 22:00.036 g
SFA 24:00 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.025 g
MUFA 17:10 g
MUFA 18:15 g
MUFA 20:10.068 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.8 g
PUFA 18:30.35 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol14 mg
Tryptophan0.076 g
Threonine0.23 g
Isoleucine0.27 g
Leucine0.47 g
Lysine0.28 g
Methionine0.12 g
Cystine0.16 g
Phenylalanine0.28 g
Tyrosine0.13 g
Valine0.3 g
Arginine0.26 g
Histidine0.13 g
Alanine0.24 g
Aspartic acid0.39 g
Glutamic acid1.6 g
Glycine0.21 g
Proline0.55 g
Serine0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175038, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.