Plain waffles, frozen, microwaved

USDA name: Waffle, plain, frozen, ready-to-heat, microwave

95 calories in 1 waffle, round (4"dia) (32 g). Per 100 g, protein: 6.7 g, carbohydrates: 45.4 g, fat: 9.9 g.

Serving
1
= 32 g
95KCAL

Plain waffles, frozen, microwaved, 1 waffle, round (4"dia)

95 calories

Protein
2.1 g
Carbs
14.5 g
Fat
3.2 g
Fiber
0.77 g
Sugars
1.6 g

Nutrition Facts

Serving size1 waffle, round (4"dia) (32 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.51 g3%
Cholesterol 5.1 mg2%
Sodium 218 mg9%
Total Carbohydrate 14.5 g5%
Dietary Fiber 0.77 g3%
Total Sugars 1.6 g
Protein 2.1 g
Calcium 63 mg5%
Iron 1.9 mg10%
Potassium 47.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)16% 2.5 mg
  • Thiamin (B1)15% 0.17 mg
  • Folate8% 33.9 µg
  • Vitamin K2% 2.6 µg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin E2% 0.3 mg

minerals

% of the Daily Value in this serving

  • Phosphorus10% 131 mg
  • Iron10% 1.9 mg
  • Sodium9% 218 mg
  • Selenium7% 4.1 µg
  • Calcium5% 63 mg
  • Manganese2% 0.049 mg
  • Magnesium2% 8 mg
  • Copper1% 0.012 mg
  • Zinc1% 0.14 mg
  • Potassium1% 47.4 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 516 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 3 of 517 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in plain waffles, frozen, microwaved?
1 waffle, round (4"dia) (32 g): 95 calories; protein: 2.1 g, carbohydrates: 14.5 g, fat: 3.2 g.
How much protein is in plain waffles, frozen, microwaved?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in plain waffles, frozen, microwaved?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water35 g
Energy298 kcal
Energy1,245 kj
Protein6.7 g
Total lipid (fat)9.9 g
Ash3 g
Carbohydrate, by difference45.4 g
Fiber, total dietary2.4 g
Total Sugars5 g
Sucrose3.3 g
Glucose0 g
Fructose0 g
Lactose1.5 g
Maltose0.28 g
Galactose0 g
Starch38.6 g
Calcium, Ca197 mg
Iron, Fe5.8 mg
Magnesium, Mg25 mg
Phosphorus, P410 mg
Potassium, K148 mg
Sodium, Na682 mg
Zinc, Zn0.45 mg
Copper, Cu0.038 mg
Manganese, Mn0.15 mg
Selenium, Se12.8 µg
Thiamin0.54 mg
Riboflavin0.66 mg
Niacin7.8 mg
Pantothenic acid0.33 mg
Vitamin B-61 mg
Folate, total67 µg
Folic acid56 µg
Folate, food11 µg
Folate, DFE106 µg
Vitamin B-122.2 µg
Vitamin E (alpha-tocopherol)0.95 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma4.5 mg
Tocopherol, delta1.2 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)8.1 µg
Vitamin K (Dihydrophylloquinone)23 µg
Fatty acids, total saturated1.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:00.91 g
SFA 17:00.005 g
SFA 18:00.58 g
SFA 20:00.042 g
SFA 22:00.035 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 17:10 g
MUFA 18:15.1 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.37 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.005 g
Cholesterol16 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167519, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.