Frozen gluten-free waffles

USDA name: Waffles, gluten-free, frozen, ready-to-heat

118 calories in 1 waffle (45 g). Per 100 g, protein: 2.7 g, carbohydrates: 43 g, fat: 8.8 g.

Serving
1
= 45 g
118KCAL

Frozen gluten-free waffles, 1 waffle

118 calories

Protein
1.2 g
Carbs
19.4 g
Fat
4 g
Fiber
0.63 g
Sugars
0.78 g

Nutrition Facts

Serving size1 waffle (45 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.35 g2%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 227 mg10%
Total Carbohydrate 19.4 g7%
Dietary Fiber 0.63 g2%
Total Sugars 0.78 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.28 mg2%
Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)5% 0.81 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin K4% 5 µg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin E3% 0.43 mg
  • Vitamin B62% 0.03 mg
  • Riboflavin (B2)1% 0.018 mg
  • Choline1% 7 mg
  • Folate1% 3.6 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Phosphorus13% 162 mg
  • Sodium10% 227 mg
  • Copper4% 0.04 mg
  • Magnesium3% 13.9 mg
  • Zinc2% 0.23 mg
  • Iron2% 0.28 mg
  • Calcium1% 18 mg
  • Potassium1% 55.8 mg

Little or none: Selenium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 1 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 381 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 5 of 467 other records.

    leastmost

Questions

How many calories are in frozen gluten-free waffles?
1 waffle (45 g): 118 calories; protein: 1.2 g, carbohydrates: 19.4 g, fat: 4 g.
How much protein is in frozen gluten-free waffles?
2.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frozen gluten-free waffles?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water43.4 g
Energy263 kcal
Energy1,099 kj
Protein2.7 g
Total lipid (fat)8.8 g
Ash2 g
Carbohydrate, by difference43 g
Fiber, total dietary1.4 g
Total Sugars1.7 g
Sucrose0.79 g
Glucose0.43 g
Fructose0.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch39.9 g
Calcium, Ca40 mg
Iron, Fe0.63 mg
Magnesium, Mg31 mg
Phosphorus, P359 mg
Potassium, K124 mg
Sodium, Na505 mg
Zinc, Zn0.5 mg
Copper, Cu0.089 mg
Manganese, Mn0.78 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.04 mg
Niacin1.8 mg
Pantothenic acid0.48 mg
Vitamin B-60.067 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total15.5 mg
Vitamin B-122.7 µg
Vitamin B-12, added2.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00 g
SFA 14:00.013 g
SFA 15:00.004 g
SFA 16:00.5 g
SFA 17:00.005 g
SFA 18:00.17 g
SFA 20:00.041 g
SFA 22:00.013 g
SFA 24:00.015 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.014 g
MUFA 16:1 c0.014 g
MUFA 17:10.006 g
MUFA 18:14.3 g
MUFA 18:1 c4.3 g
MUFA 20:10.09 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.77 g
PUFA 18:3 n-3 c,c,c (ALA)0.77 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174105, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.