Buttermilk waffles, frozen, ready-to-heat

USDA name: Waffles, buttermilk, frozen, ready-to-heat

106 calories in 1 waffle, square (39 g). Per 100 g, protein: 6.6 g, carbohydrates: 41 g, fat: 9.2 g.

Serving
1
= 39 g
106KCAL

Buttermilk waffles, frozen, ready-to-heat, 1 waffle, square

106 calories

Protein
2.6 g
Carbs
16 g
Fat
3.6 g
Fiber
0.86 g
Sugars
1.7 g

Nutrition Facts

Serving size1 waffle, square (39 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.74 g4%
Cholesterol 5.8 mg2%
Sodium 242 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 0.86 g3%
Total Sugars 1.7 g
Protein 2.6 g
Calcium 109 mg8%
Iron 2.4 mg13%
Potassium 49.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin A17% 156 µg
  • Niacin (B3)16% 2.6 mg
  • Thiamin (B1)16% 0.19 mg
  • Folate9% 37.4 µg
  • Vitamin K3% 4.1 µg
  • Pantothenic acid (B5)2% 0.094 mg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Phosphorus12% 151 mg
  • Sodium11% 242 mg
  • Calcium8% 109 mg
  • Selenium7% 3.7 µg
  • Manganese4% 0.084 mg
  • Magnesium2% 7.4 mg
  • Copper2% 0.016 mg
  • Zinc2% 0.19 mg
  • Potassium1% 49.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.63 g
  • Proline0.22 g
  • Leucine•0.19 g
  • Aspartic acid0.16 g
  • Serine0.14 g
  • Valine•0.13 g
  • Phenylalanine•0.12 g
  • Lysine•0.12 g
  • Arginine0.11 g
  • Isoleucine•0.11 g
  • Alanine0.097 g
  • Threonine•0.088 g
  • Glycine0.083 g
  • Cystine0.06 g
  • Tyrosine0.06 g
  • Histidine•0.056 g
  • Methionine•0.052 g
  • Tryptophan•0.029 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 516 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 517 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 381 other records.

    leastmost

Questions

How many calories are in buttermilk waffles, frozen, ready-to-heat?
1 waffle, square (39 g): 106 calories; protein: 2.6 g, carbohydrates: 16 g, fat: 3.6 g.
How much protein is in buttermilk waffles, frozen, ready-to-heat?
6.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in buttermilk waffles, frozen, ready-to-heat?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water40.3 g
Energy273 kcal
Energy1,144 kj
Protein6.6 g
Total lipid (fat)9.2 g
Ash2.8 g
Carbohydrate, by difference41 g
Fiber, total dietary2.2 g
Total Sugars4.3 g
Sucrose2.7 g
Glucose0 g
Fructose0 g
Lactose1.4 g
Maltose0.29 g
Galactose0 g
Starch35.5 g
Calcium, Ca279 mg
Iron, Fe6 mg
Magnesium, Mg19 mg
Phosphorus, P388 mg
Potassium, K126 mg
Sodium, Na621 mg
Zinc, Zn0.48 mg
Copper, Cu0.04 mg
Manganese, Mn0.21 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.67 mg
Niacin6.7 mg
Pantothenic acid0.24 mg
Vitamin B-60.97 mg
Folate, total63 µg
Folic acid49 µg
Folate, food14 µg
Folate, DFE96 µg
Vitamin B-122.9 µg
Vitamin B-12, added2.7 µg
Vitamin A, RAE401 µg
Retinol401 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU1,340 iu
Lycopene0 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma4 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)10.5 µg
Vitamin K (Dihydrophylloquinone)17.9 µg
Fatty acids, total saturated1.9 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.021 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00.01 g
SFA 18:00.77 g
SFA 20:00.031 g
SFA 22:00.03 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 17:10 g
MUFA 18:14.5 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.4 g
PUFA 18:30 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol15 mg
Tryptophan0.074 g
Threonine0.23 g
Isoleucine0.28 g
Leucine0.49 g
Lysine0.3 g
Methionine0.13 g
Cystine0.15 g
Phenylalanine0.3 g
Tyrosine0.15 g
Valine0.33 g
Arginine0.28 g
Histidine0.14 g
Alanine0.25 g
Aspartic acid0.41 g
Glutamic acid1.6 g
Glycine0.21 g
Proline0.56 g
Serine0.35 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167516, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.