Raisin-cinnamon English muffins

USDA name: Muffins, English, raisin-cinnamon (includes apple-cinnamon)

137 calories in 1 muffin (57 g). Per 100 g, protein: 7.9 g, carbohydrates: 48.1 g, fat: 1.8 g.

Serving
1
= 57 g
137KCAL

Raisin-cinnamon English muffins, 1 muffin

137 calories

Protein
4.5 g
Carbs
27.4 g
Fat
1 g
Fiber
1.5 g
Sugars
8.4 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 27.4 g10%
Dietary Fiber 1.5 g5%
Total Sugars 8.4 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 65 mg5%
Iron 2.6 mg14%
Potassium 98.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.23 mg
  • Folate16% 63.8 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B62% 0.038 mg
  • Choline2% 9.1 mg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 0.74 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.3 µg
  • Manganese14% 0.33 mg
  • Iron14% 2.6 mg
  • Copper10% 0.091 mg
  • Sodium7% 170 mg
  • Zinc5% 0.55 mg
  • Calcium5% 65 mg
  • Phosphorus4% 51.9 mg
  • Magnesium3% 13.1 mg
  • Potassium2% 98.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.34 g
  • Leucine•0.29 g
  • Aspartic acid0.27 g
  • Arginine0.21 g
  • Valine•0.21 g
  • Lysine•0.2 g
  • Phenylalanine•0.2 g
  • Serine0.19 g
  • Alanine0.19 g
  • Isoleucine•0.18 g
  • Glycine0.16 g
  • Threonine•0.15 g
  • Tyrosine0.11 g
  • Histidine•0.094 g
  • Cystine0.083 g
  • Methionine•0.069 g
  • Tryptophan•0.051 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 6 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 6 of 444 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 518 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 516 other records.

    leastmost

Questions

How many calories are in raisin-cinnamon english muffins?
1 muffin (57 g): 137 calories; protein: 4.5 g, carbohydrates: 27.4 g, fat: 1 g.
How much protein is in raisin-cinnamon english muffins?
7.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raisin-cinnamon english muffins?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water40.6 g
Energy240 kcal
Energy1,005 kj
Protein7.9 g
Total lipid (fat)1.8 g
Ash1.6 g
Carbohydrate, by difference48.1 g
Fiber, total dietary2.6 g
Total Sugars14.8 g
Sucrose0 g
Starch31.4 g
Calcium, Ca114 mg
Iron, Fe4.5 mg
Magnesium, Mg23 mg
Phosphorus, P91 mg
Potassium, K173 mg
Sodium, Na299 mg
Zinc, Zn0.97 mg
Copper, Cu0.16 mg
Manganese, Mn0.57 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.41 mg
Riboflavin0.21 mg
Niacin3.7 mg
Pantothenic acid0.21 mg
Vitamin B-60.066 mg
Folate, total74 µg
Folic acid54 µg
Folate, food20 µg
Folate, DFE112 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.013 g
SFA 13:00 g
SFA 14:00.014 g
SFA 15:00 g
SFA 16:00.27 g
SFA 17:00 g
SFA 18:00.24 g
SFA 20:00.005 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.85 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 17:10 g
MUFA 18:10.84 g
MUFA 18:1 c0.84 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.31 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols2 mg
Tryptophan0.09 g
Threonine0.27 g
Isoleucine0.32 g
Leucine0.52 g
Lysine0.35 g
Methionine0.12 g
Cystine0.14 g
Phenylalanine0.34 g
Tyrosine0.19 g
Valine0.36 g
Arginine0.36 g
Histidine0.17 g
Alanine0.33 g
Aspartic acid0.47 g
Glutamic acid1.8 g
Glycine0.29 g
Proline0.6 g
Serine0.33 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174997, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.