Regular standard snack crackers

USDA name: Crackers, standard snack-type, regular

144 calories in 1 oz (28.3 g). Per 100 g, protein: 6.6 g, carbohydrates: 61.3 g, fat: 26.4 g.

Among the other records in Baked Products, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 28.3 g
144KCAL
Where the calories come from

Regular standard snack crackers, 1 oz

144 calories

  • Protein1.9 g5% of calories
  • Carbs17.3 g48% of calories

    incl. 0.65 g fiber · 2.3 g sugars

  • Fat7.5 g47% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.6 g8%
Trans Fat 0.3 g
Cholesterol 0 mg0%
Sodium 205 mg9%
Total Carbohydrate 17.3 g6%
Dietary Fiber 0.65 g2%
Total Sugars 2.3 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 1.1 mg6%
Potassium 33.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K16% 19.6 µg
  • Folate11% 42.5 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin E6% 0.86 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B61% 0.018 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 205 mg
  • Iron6% 1.1 mg
  • Manganese6% 0.14 mg
  • Phosphorus6% 70.2 mg
  • Selenium3% 1.9 µg
  • Copper3% 0.029 mg
  • Calcium3% 34 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 5.1 mg
  • Potassium1% 33.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.65 g
  • Proline0.21 g
  • Leucine•0.13 g
  • Phenylalanine•0.094 g
  • Serine0.089 g
  • Aspartic acid0.087 g
  • Valine•0.083 g
  • Arginine0.071 g
  • Glycine0.071 g
  • Isoleucine•0.07 g
  • Alanine0.064 g
  • Threonine•0.055 g
  • Cystine0.049 g
  • Tyrosine0.044 g
  • Histidine•0.041 g
  • Methionine•0.032 g
  • Lysine•0.029 g
  • Tryptophan•0.024 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 516 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 3 of 505 other records.

    leastmost

Questions

How many calories are in regular standard snack crackers?
1 oz (28.3 g): 144 calories; protein: 1.9 g, carbohydrates: 17.3 g, fat: 7.5 g.
How much protein is in regular standard snack crackers?
6.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in regular standard snack crackers?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water3.1 g
Energy510 kcal
Energy2,132 kj
Protein6.6 g
Total lipid (fat)26.4 g
Ash2.5 g
Carbohydrate, by difference61.3 g
Fiber, total dietary2.3 g
Total Sugars8.2 g
Sucrose7 g
Glucose0.47 g
Fructose0.29 g
Lactose0 g
Maltose0.48 g
Galactose0 g
Starch49.7 g
Calcium, Ca120 mg
Iron, Fe4 mg
Magnesium, Mg18 mg
Phosphorus, P248 mg
Potassium, K118 mg
Sodium, Na726 mg
Zinc, Zn0.49 mg
Copper, Cu0.1 mg
Manganese, Mn0.49 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.42 mg
Riboflavin0.46 mg
Niacin4.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.063 mg
Folate, total92 µg
Folic acid84 µg
Folate, food8 µg
Folate, DFE150 µg
Choline, total9.6 mg
Betaine48 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Tocopherol, beta0.43 mg
Tocopherol, gamma14.4 mg
Tocopherol, delta5.2 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta1.1 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)69.3 µg
Vitamin K (Dihydrophylloquinone)4.5 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00.008 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.009 g
SFA 12:00.005 g
SFA 14:00.047 g
SFA 15:00.006 g
SFA 16:03.2 g
SFA 17:00.029 g
SFA 18:02.1 g
SFA 20:00.081 g
SFA 22:00.076 g
SFA 24:00.029 g
Fatty acids, total monounsaturated6.6 g
MUFA 15:10 g
MUFA 16:10.024 g
MUFA 16:1 c0.02 g
MUFA 17:10.012 g
MUFA 18:16.4 g
MUFA 18:1 c5.4 g
MUFA 20:10.11 g
MUFA 22:10.01 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated13.1 g
PUFA 18:211.6 g
PUFA 18:2 n-6 c,c11.5 g
PUFA 18:2 CLAs0.017 g
PUFA 18:31.5 g
PUFA 18:3 n-3 c,c,c (ALA)1.5 g
PUFA 18:3 n-6 c,c,c0.062 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1 g
TFA 16:1 t0.004 g
TFA 18:1 t0.99 g
TFA 22:1 t0.005 g
TFA 18:2 t not further defined0.074 g
Fatty acids, total trans-polyenoic0.074 g
Cholesterol0 mg
Tryptophan0.084 g
Threonine0.19 g
Isoleucine0.25 g
Leucine0.47 g
Lysine0.1 g
Methionine0.11 g
Cystine0.17 g
Phenylalanine0.33 g
Tyrosine0.16 g
Valine0.29 g
Arginine0.25 g
Histidine0.14 g
Alanine0.23 g
Aspartic acid0.31 g
Glutamic acid2.3 g
Glycine0.25 g
Proline0.75 g
Serine0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174982, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.