Cheese crackers, sandwich-type with filling

USDA name: Crackers, cheese, sandwich-type with cheese filling

191 calories in 6 cracker 1 cracker = 6.5g. Per 100 g, protein: 8.9 g, carbohydrates: 58.8 g, fat: 24.4 g.

Serving
1
= 39 g
191KCAL

Cheese crackers, sandwich-type with filling, 6 cracker 1 cracker = 6.5g

191 calories

Protein
3.5 g
Carbs
22.9 g
Fat
9.5 g
Fiber
0.74 g
Sugars
4.8 g

Nutrition Facts

Serving size6 cracker 1 cracker = 6.5g
Amount per serving
Calories191
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.9 g9%
Cholesterol 2.3 mg1%
Sodium 342 mg15%
Total Carbohydrate 22.9 g8%
Dietary Fiber 0.74 g3%
Total Sugars 4.8 g
Protein 3.5 g
Calcium 34.7 mg3%
Iron 0.83 mg5%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1213% 0.31 µg
  • Folate12% 49.9 µg
  • Niacin (B3)8% 1.4 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin K7% 8 µg
  • Vitamin E5% 0.78 mg
  • Vitamin B63% 0.044 mg
  • Choline2% 10.7 mg
  • Vitamin C1% 1 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium15% 342 mg
  • Copper10% 0.094 mg
  • Phosphorus9% 112 mg
  • Manganese8% 0.19 mg
  • Selenium7% 3.9 µg
  • Iron5% 0.83 mg
  • Calcium3% 34.7 mg
  • Magnesium3% 10.9 mg
  • Potassium2% 115 mg
  • Zinc2% 0.22 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Proline0.3 g
  • Leucine•0.25 g
  • Aspartic acid0.2 g
  • Serine0.16 g
  • Lysine•0.15 g
  • Valine•0.15 g
  • Isoleucine•0.14 g
  • Phenylalanine•0.14 g
  • Threonine•0.13 g
  • Alanine0.12 g
  • Arginine0.11 g
  • Tyrosine0.097 g
  • Glycine0.092 g
  • Histidine•0.068 g
  • Cystine0.06 g
  • Methionine•0.059 g
  • Tryptophan•0.043 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 444 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 505 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in cheese crackers, sandwich-type with filling?
6 cracker 1 cracker = 6.5g: 191 calories; protein: 3.5 g, carbohydrates: 22.9 g, fat: 9.5 g.
How much protein is in cheese crackers, sandwich-type with filling?
8.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheese crackers, sandwich-type with filling?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water4.8 g
Energy490 kcal
Energy2,052 kj
Protein8.9 g
Total lipid (fat)24.4 g
Ash3.1 g
Carbohydrate, by difference58.8 g
Fiber, total dietary1.9 g
Total Sugars12.3 g
Sucrose3.1 g
Glucose0 g
Fructose0 g
Lactose7.7 g
Maltose1.5 g
Galactose0 g
Starch44.5 g
Calcium, Ca89 mg
Iron, Fe2.1 mg
Magnesium, Mg28 mg
Phosphorus, P288 mg
Potassium, K295 mg
Sodium, Na878 mg
Zinc, Zn0.57 mg
Copper, Cu0.24 mg
Manganese, Mn0.5 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.51 mg
Riboflavin0.46 mg
Niacin3.5 mg
Pantothenic acid0.85 mg
Vitamin B-60.11 mg
Folate, total82 µg
Folic acid66 µg
Folate, food16 µg
Folate, DFE128 µg
Choline, total27.5 mg
Vitamin B-120.8 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)2 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma10 mg
Tocopherol, delta2.6 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)20.5 µg
Vitamin K (Dihydrophylloquinone)64.3 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 15:00 g
SFA 16:02.7 g
SFA 17:00 g
SFA 18:01.8 g
SFA 20:00.12 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated14.3 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:114.2 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.3 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Phytosterols44 mg
Tryptophan0.11 g
Threonine0.33 g
Isoleucine0.36 g
Leucine0.64 g
Lysine0.39 g
Methionine0.15 g
Cystine0.15 g
Phenylalanine0.35 g
Tyrosine0.25 g
Valine0.38 g
Arginine0.29 g
Histidine0.17 g
Alanine0.3 g
Aspartic acid0.52 g
Glutamic acid2.2 g
Glycine0.24 g
Proline0.77 g
Serine0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167925, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.