Plain hamburger buns
USDA name: Rolls, hamburger or hotdog, plain
123 calories in 1 roll 1 serving (44 g). 9.8 g protein, 50.1 g carbs and 3.9 g fat per 100 g.
Serving
1
= 44 gPlain hamburger buns, 1 roll 1 serving
123 calories
- Protein
- 4.3 g
- Carbs
- 22.1 g
- Fat
- 1.7 g
- Fiber
- 0.79 g
- Sugars
- 3.2 g
Nutrition Facts
Serving size1 roll 1 serving (44 g)
Amount per serving
Calories123
Calories123
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.37 g2%
Trans Fat 0.012 g
Cholesterol 0 mg0%
Sodium 217 mg9%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.79 g3%
Total Sugars 3.2 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 63.4 mg5%
Iron 1.5 mg8%
Potassium 53.7 mg1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)20% 0.24 mg
- Folate14% 57.6 µg
- Niacin (B3)11% 1.8 mg
- Riboflavin (B2)10% 0.13 mg
- Pantothenic acid (B5)5% 0.24 mg
- Vitamin B124% 0.088 µg
- Vitamin K2% 2.1 µg
- Vitamin B62% 0.028 mg
- Vitamin A1% 12.8 µg
- Choline1% 6.4 mg
- Vitamin E1% 0.12 mg
- Vitamin C1% 0.57 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium22% 12 µg
- Manganese10% 0.23 mg
- Sodium9% 217 mg
- Iron8% 1.5 mg
- Copper5% 0.048 mg
- Calcium5% 63.4 mg
- Phosphorus4% 44.4 mg
- Zinc3% 0.32 mg
- Magnesium2% 10.1 mg
- Potassium1% 53.7 mg
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Higher than 91%
leastmostCalcium
Higher than 84%
leastmostProtein
Higher than 82%
leastmostTotal fat
Lower than 80%
leastmostIron
Higher than 75%
leastmostCalories
Lower than 74%
leastmost
Questions
- How many calories are in plain hamburger buns?
- 1 roll 1 serving (44 g) has 123 calories, 4.3 g of protein, 22.1 g of carbohydrates and 1.7 g of fat.
- How much protein is in plain hamburger buns?
- 9.8 g per 100 g, which is 14% of its calories.
- How many net carbs are in plain hamburger buns?
- 48.3 g per 100 g: 50.1 g of carbohydrates minus 1.8 g of fiber.
All 116 nutrients, per 100 g+
| Water | 34.3 g |
| Energy | 279 kcal |
| Energy | 1,167 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 50.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 7.3 g |
| Sucrose | 0 g |
| Glucose | 2.3 g |
| Fructose | 2.5 g |
| Lactose | 0 g |
| Maltose | 2.5 g |
| Galactose | 0 g |
| Starch | 36.7 g |
| Calcium, Ca | 144 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 494 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.51 mg |
| Selenium, Se | 27.2 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 94 µg |
| Folic acid | 53 µg |
| Folate, food | 41 µg |
| Folate, DFE | 131 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 29 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 107 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocopherol, delta | 0.32 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.42 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 0.84 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.52 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.25 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.75 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.019 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.71 g |
| MUFA 18:1 c | 0.69 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.027 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.