Plain hamburger buns

USDA name: Rolls, hamburger or hotdog, plain

123 calories in 1 roll 1 serving (44 g). Per 100 g, protein: 9.8 g, carbohydrates: 50.1 g, fat: 3.9 g.

Among the other records in Baked Products, per 100 g: more vitamin C than 91%, and more calcium than 84%.

Compare with another food →

Serving
1
= 44 g
123KCAL
Where the calories come from

Plain hamburger buns, 1 roll 1 serving

123 calories

  • Protein4.3 g14% of calories
  • Carbs22.1 g73% of calories

    incl. 0.79 g fiber · 3.2 g sugars

  • Fat1.7 g13% of calories

Nutrition Facts

Serving size1 roll 1 serving (44 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.37 g2%
Trans Fat 0.012 g
Cholesterol 0 mg0%
Sodium 217 mg9%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.79 g3%
Total Sugars 3.2 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 63.4 mg5%
Iron 1.5 mg8%
Potassium 53.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate14% 57.6 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin B124% 0.088 µg
  • Vitamin K2% 2.1 µg
  • Vitamin B62% 0.028 mg
  • Vitamin A1% 12.8 µg
  • Choline1% 6.4 mg
  • Vitamin E1% 0.12 mg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 12 µg
  • Manganese10% 0.23 mg
  • Sodium9% 217 mg
  • Iron8% 1.5 mg
  • Copper5% 0.048 mg
  • Calcium5% 63.4 mg
  • Phosphorus4% 44.4 mg
  • Zinc3% 0.32 mg
  • Magnesium2% 10.1 mg
  • Potassium1% 53.7 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 6 of 444 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 516 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 518 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in plain hamburger buns?
1 roll 1 serving (44 g): 123 calories; protein: 4.3 g, carbohydrates: 22.1 g, fat: 1.7 g.
How much protein is in plain hamburger buns?
9.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in plain hamburger buns?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water34.3 g
Energy279 kcal
Energy1,167 kj
Protein9.8 g
Total lipid (fat)3.9 g
Ash1.9 g
Carbohydrate, by difference50.1 g
Fiber, total dietary1.8 g
Total Sugars7.3 g
Sucrose0 g
Glucose2.3 g
Fructose2.5 g
Lactose0 g
Maltose2.5 g
Galactose0 g
Starch36.7 g
Calcium, Ca144 mg
Iron, Fe3.4 mg
Magnesium, Mg23 mg
Phosphorus, P101 mg
Potassium, K122 mg
Sodium, Na494 mg
Zinc, Zn0.73 mg
Copper, Cu0.11 mg
Manganese, Mn0.51 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.54 mg
Riboflavin0.3 mg
Niacin4.2 mg
Pantothenic acid0.56 mg
Vitamin B-60.063 mg
Folate, total94 µg
Folic acid53 µg
Folate, food41 µg
Folate, DFE131 µg
Choline, total14.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU107 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma1.7 mg
Tocopherol, delta0.32 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.42 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.84 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 15:00.005 g
SFA 16:00.52 g
SFA 17:00.005 g
SFA 18:00.25 g
SFA 20:00.009 g
SFA 22:00.009 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.75 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.019 g
MUFA 17:10.002 g
MUFA 18:10.71 g
MUFA 18:1 c0.69 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.