Plain enriched bagels, with calcium propionate

USDA name: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

261 calories in 1 bagel (99 g). Per 100 g, protein: 10.6 g, carbohydrates: 52.4 g, fat: 1.3 g.

Among the other records in Baked Products, per 100 g: less total fat than 96%, and more calcium than 94%.

Compare with another food →

Serving
1
= 99 g
261KCAL
Where the calories come from

Plain enriched bagels, with calcium propionate, 1 bagel

261 calories

  • Protein10.5 g16% of calories
  • Carbs51.9 g79% of calories

    incl. 1.6 g fiber · 8.3 g sugars

  • Fat1.3 g5% of calories

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.36 g2%
Trans Fat 0.021 g
Cholesterol 0 mg0%
Sodium 418 mg18%
Total Carbohydrate 51.9 g19%
Dietary Fiber 1.6 g6%
Total Sugars 8.3 g
Protein 10.5 g
Vitamin D 0 mcg0%
Calcium 217 mg17%
Iron 3.5 mg20%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E49% 7.4 mg
  • Thiamin (B1)47% 0.56 mg
  • Folate40% 161 µg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin B64% 0.069 mg
  • Choline3% 14.5 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.3 µg
  • Manganese23% 0.53 mg
  • Iron20% 3.5 mg
  • Sodium18% 418 mg
  • Calcium17% 217 mg
  • Copper14% 0.13 mg
  • Phosphorus8% 98 mg
  • Zinc7% 0.82 mg
  • Magnesium7% 28.7 mg
  • Potassium2% 106 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 516 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 518 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 16 of 467 other records.

    leastmost

Questions

How many calories are in plain enriched bagels, with calcium propionate?
1 bagel (99 g): 261 calories; protein: 10.5 g, carbohydrates: 51.9 g, fat: 1.3 g.
How much protein is in plain enriched bagels, with calcium propionate?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in plain enriched bagels, with calcium propionate?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water33.8 g
Energy264 kcal
Energy1,103 kj
Protein10.6 g
Total lipid (fat)1.3 g
Ash1.9 g
Carbohydrate, by difference52.4 g
Fiber, total dietary1.6 g
Total Sugars8.4 g
Sucrose0 g
Glucose2.3 g
Fructose2.9 g
Lactose0 g
Maltose3.2 g
Galactose0 g
Starch37.4 g
Calcium, Ca219 mg
Iron, Fe3.6 mg
Magnesium, Mg29 mg
Phosphorus, P99 mg
Potassium, K107 mg
Sodium, Na422 mg
Zinc, Zn0.83 mg
Copper, Cu0.13 mg
Manganese, Mn0.54 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.34 mg
Niacin4.5 mg
Pantothenic acid0.41 mg
Vitamin B-60.07 mg
Folate, total106 µg
Folic acid82 µg
Folate, food24 µg
Folate, DFE163 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.47 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.23 g
SFA 17:00.003 g
SFA 18:00.12 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.39 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10 g
MUFA 18:10.19 g
MUFA 18:1 c0.17 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.5 g
PUFA 18:2 CLAs0 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.021 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174899, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.