Plain enriched bagels, with calcium propionate
USDA name: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
261 calories in 1 bagel (99 g). 10.6 g protein, 52.4 g carbs and 1.3 g fat per 100 g.
Plain enriched bagels, with calcium propionate, 1 bagel
261 calories
- Protein
- 10.5 g
- Carbs
- 51.9 g
- Fat
- 1.3 g
- Fiber
- 1.6 g
- Sugars
- 8.3 g
Nutrition Facts
Calories261
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin E49% 7.4 mg
- Thiamin (B1)47% 0.56 mg
- Folate40% 161 µg
- Niacin (B3)28% 4.5 mg
- Riboflavin (B2)26% 0.34 mg
- Pantothenic acid (B5)8% 0.4 mg
- Vitamin B64% 0.069 mg
- Choline3% 14.5 mg
Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium39% 21.3 µg
- Manganese23% 0.53 mg
- Iron20% 3.5 mg
- Sodium18% 418 mg
- Calcium17% 217 mg
- Copper14% 0.13 mg
- Phosphorus8% 98 mg
- Zinc7% 0.82 mg
- Magnesium7% 28.7 mg
- Potassium2% 106 mg
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostTotal fat
Lower than 96%
leastmostCalcium
Higher than 93%
leastmostProtein
Higher than 88%
leastmostCalories
Lower than 82%
leastmostIron
Higher than 77%
leastmost
Questions
- How many calories are in plain enriched bagels, with calcium propionate?
- 1 bagel (99 g) has 261 calories, 10.5 g of protein, 51.9 g of carbohydrates and 1.3 g of fat.
- How much protein is in plain enriched bagels, with calcium propionate?
- 10.6 g per 100 g, which is 16% of its calories.
- How many net carbs are in plain enriched bagels, with calcium propionate?
- 50.8 g per 100 g: 52.4 g of carbohydrates minus 1.6 g of fiber.
All 116 nutrients, per 100 g+
| Water | 33.8 g |
| Energy | 264 kcal |
| Energy | 1,103 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 52.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 8.4 g |
| Sucrose | 0 g |
| Glucose | 2.3 g |
| Fructose | 2.9 g |
| Lactose | 0 g |
| Maltose | 3.2 g |
| Galactose | 0 g |
| Starch | 37.4 g |
| Calcium, Ca | 219 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 422 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.54 mg |
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.57 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 106 µg |
| Folic acid | 82 µg |
| Folate, food | 24 µg |
| Folate, DFE | 163 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.47 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 0.36 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.23 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.12 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.39 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 16:1 c | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.19 g |
| MUFA 18:1 c | 0.17 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.021 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.021 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174899, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.