Toasted plain English muffins, enriched

USDA name: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

140 calories in 1 muffin (52 g). Per 100 g, protein: 10.3 g, carbohydrates: 52.6 g, fat: 2 g.

Serving
1
= 52 g
140KCAL

Toasted plain English muffins, enriched, 1 muffin

140 calories

Protein
5.4 g
Carbs
27.4 g
Fat
1.1 g
Fiber
1.5 g
Sugars
1.8 g

Nutrition Facts

Serving size1 muffin (52 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 248 mg11%
Total Carbohydrate 27.4 g10%
Dietary Fiber 1.5 g5%
Total Sugars 1.8 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 2.4 mg13%
Potassium 67.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Folate23% 93.6 µg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B62% 0.035 mg
  • Choline1% 8.2 mg
  • Vitamin E1% 0.19 mg
  • Vitamin B121% 0.026 µg
  • Vitamin C1% 0.88 mg
  • Vitamin K1% 0.73 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.7 µg
  • Manganese14% 0.33 mg
  • Iron13% 2.4 mg
  • Sodium11% 248 mg
  • Copper9% 0.083 mg
  • Calcium8% 102 mg
  • Zinc7% 0.73 mg
  • Phosphorus4% 55.6 mg
  • Magnesium3% 14.6 mg
  • Potassium1% 67.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.43 g
  • Leucine•0.4 g
  • Aspartic acid0.37 g
  • Valine•0.28 g
  • Lysine•0.28 g
  • Phenylalanine•0.26 g
  • Serine0.25 g
  • Arginine0.25 g
  • Isoleucine•0.25 g
  • Alanine0.25 g
  • Glycine0.21 g
  • Threonine•0.2 g
  • Tyrosine0.16 g
  • Histidine•0.12 g
  • Cystine0.11 g
  • Methionine•0.094 g
  • Tryptophan•0.066 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 4 of 444 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 516 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 518 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in toasted plain english muffins, enriched?
1 muffin (52 g): 140 calories; protein: 5.4 g, carbohydrates: 27.4 g, fat: 1.1 g.
How much protein is in toasted plain english muffins, enriched?
10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in toasted plain english muffins, enriched?
49.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water33 g
Energy270 kcal
Energy1,130 kj
Protein10.3 g
Total lipid (fat)2 g
Ash2 g
Carbohydrate, by difference52.6 g
Fiber, total dietary2.8 g
Total Sugars3.5 g
Starch44.5 g
Calcium, Ca197 mg
Iron, Fe4.7 mg
Magnesium, Mg28 mg
Phosphorus, P107 mg
Potassium, K129 mg
Sodium, Na477 mg
Zinc, Zn1.4 mg
Copper, Cu0.16 mg
Manganese, Mn0.63 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.54 mg
Riboflavin0.28 mg
Niacin5 mg
Pantothenic acid0.33 mg
Vitamin B-60.067 mg
Folate, total119 µg
Folic acid88 µg
Folate, food31 µg
Folate, DFE180 µg
Choline, total15.7 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.31 g
SFA 17:00 g
SFA 18:00.22 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.48 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.48 g
MUFA 18:1 c0.48 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.83 g
PUFA 18:30.089 g
PUFA 18:3 n-3 c,c,c (ALA)0.089 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.39 g
Isoleucine0.47 g
Leucine0.77 g
Lysine0.53 g
Methionine0.18 g
Cystine0.21 g
Phenylalanine0.49 g
Tyrosine0.3 g
Valine0.53 g
Arginine0.48 g
Histidine0.24 g
Alanine0.47 g
Aspartic acid0.71 g
Glutamic acid2.6 g
Glycine0.41 g
Proline0.83 g
Serine0.49 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.