Foods high in starch

Breaded chicken tenders, uncooked tops the list with 13.3 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Breaded chicken tenders, uncookedPoultry Products13.3 g
2. 2Frozen chicken patty, cookedPoultry Products10.3 g
3. 3Frozen chicken patty, uncookedPoultry Products6.5 g
4. 4Chicken wing, frozen, glazed, barbecue, heatedPoultry Products0.8 g
5. 5Frozen glazed BBQ chicken wings, heatedPoultry Products0.76 g
6. 6Frozen chicken wings, glazed, barbecue flavoredPoultry Products0.73 g
7. 7Turkey light meat, raw, meat and skin, added solutionPoultry Products0.09 g
8. 8Turkey light meat, meat only, rawPoultry Products0.09 g
9. 9Raw turkey breast, meat only, with solutionPoultry Products0.09 g
10. 10Turkey drumstick, meat only, rawPoultry Products0.09 g
11. 11Turkey breast, meat only, rawPoultry Products0.09 g
12. 12Turkey light meat, meat and skin, rawPoultry Products0.09 g
13. 13Turkey light meat, rawPoultry Products0.09 g
14. 14Turkey wing, meat only, rawPoultry Products0.09 g
15. 15Turkey wing, meat only, with added solution, rawPoultry Products0.09 g
16. 16Whole turkey, meat only, rawPoultry Products0.08 g
17. 17Whole turkey, meat and skin, rawPoultry Products0.07 g
18. 18Whole turkey, meat and skin, rawPoultry Products0.07 g
19. 19Turkey, whole, meat only, rawPoultry Products0.07 g
20. 20Turkey skin, rawPoultry Products0.06 g
21. 21Turkey skin, light and dark, rawPoultry Products0.06 g
22. 22Turkey back, meat and skin, with solution, rawPoultry Products0.05 g
23. 23Raw turkey back, meat only, with added solutionPoultry Products0.05 g
24. 24Turkey dark meat, raw, meat and skin, added solutionPoultry Products0.05 g
25. 25Turkey dark meat, raw, meat only, added solutionPoultry Products0.05 g
26. 26Turkey dark meat, meat and skin, rawPoultry Products0.05 g
27. 27Turkey drumstick, meat only, with added solution, rawPoultry Products0.05 g
28. 28Turkey thigh, meat only, rawPoultry Products0.05 g
29. 29Turkey thigh, meat only, with solution, rawPoultry Products0.05 g
30. 30Turkey back, meat only, rawPoultry Products0.05 g
31. 31Turkey dark meat, meat only, rawPoultry Products0.05 g
32. 32Turkey wing, meat and skin, rawPoultry Products0.02 g
33. 33Turkey breast, meat and skin, rawPoultry Products0.01 g
34. 34Turkey breast, meat and skin, with solution, rawPoultry Products0.01 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.