Foods high in starch

Cassava flour tops the list with 79.7 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cassava flourVegetables and Vegetable Products79.7 g
2. 2Potato flourVegetables and Vegetable Products62.7 g
3. 3Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products27.2 g
4. 4Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products26.3 g
5. 5Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products24.6 g
6. 6French fries, frozen, salted, oven-heatedVegetables and Vegetable Products23.2 g
7. 7Frozen shoestring fries, salted, oven-heatedVegetables and Vegetable Products23.1 g
8. 8Frozen potato puffs, oven-heatedVegetables and Vegetable Products22.6 g
9. 9Frozen potato puffs, unpreparedVegetables and Vegetable Products21.6 g
10. 10Potato pancakesVegetables and Vegetable Products20.9 g
11. 11Oven-heated frozen french friesVegetables and Vegetable Products20.1 g
12. 12Frozen french fries, salted, oven-heatedVegetables and Vegetable Products20 g
13. 13Frozen sweet corn, microwavedVegetables and Vegetable Products18.2 g
14. 14White potatoes, baked, with skinVegetables and Vegetable Products18 g
15. 15Frozen french fries, salted, as purchasedVegetables and Vegetable Products17.7 g
16. 16Russet potatoes with skin, bakedVegetables and Vegetable Products17.4 g
17. 17French fries, frozen, salt added, unpreparedVegetables and Vegetable Products17.4 g
18. 18Frozen french fries, no salt addedVegetables and Vegetable Products17.4 g
19. 19Steak fries, frozen, salt added, as purchasedVegetables and Vegetable Products17.4 g
20. 20Baked potatoes, with skin, with saltVegetables and Vegetable Products17.3 g
21. 21Baked potatoes, with skin, without saltVegetables and Vegetable Products17.3 g
22. 22Steak fries, frozen, salt added, oven-heatedVegetables and Vegetable Products17.3 g
23. 23Frozen shoestring fries, salted, as purchasedVegetables and Vegetable Products17.1 g
24. 24Hash brown potatoes, refrigerated, unpreparedVegetables and Vegetable Products17 g
25. 25Russet potatoes with skin, rawVegetables and Vegetable Products15.9 g
26. 26Potatoes with skin, rawVegetables and Vegetable Products15.3 g
27. 27Red potatoes, baked, with skinVegetables and Vegetable Products15.2 g
28. 28Sweet corn, frozen, kernelsVegetables and Vegetable Products15.1 g
29. 29White potatoes with skin, rawVegetables and Vegetable Products13.5 g
30. 30Red potatoes with skin, rawVegetables and Vegetable Products13.3 g
31. 31Sweet potato french fries, frozen, salt addedVegetables and Vegetable Products13.2 g
32. 32Raw sweet potatoVegetables and Vegetable Products12.7 g
33. 33Corn pudding, home preparedVegetables and Vegetable Products8.7 g
34. 34Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products8.1 g
35. 35Canned white sweet corn, drainedVegetables and Vegetable Products8.1 g
36. 36Ready-to-eat mashed potatoesVegetables and Vegetable Products7.8 g
37. 37Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products7.2 g
38. 38Yellow sweet corn, boiled, with saltVegetables and Vegetable Products7.2 g
39. 39Baked sweet potato flesh, with saltVegetables and Vegetable Products7 g
40. 40Baked sweet potato, flesh, no saltVegetables and Vegetable Products7 g
41. 41Yellow sweet corn, rawVegetables and Vegetable Products5.7 g
42. 42Boiled sweet potato, peeledVegetables and Vegetable Products5.2 g
43. 43Sweet potato, boiled, without skin, with saltVegetables and Vegetable Products5.2 g
44. 44Canned sweet green peas, drained and rinsedVegetables and Vegetable Products4.5 g
45. 45White sweet corn, boiled, with saltVegetables and Vegetable Products4.5 g
46. 46White sweet corn, boiled, without saltVegetables and Vegetable Products4.5 g
47. 47Green peas, frozenVegetables and Vegetable Products4.2 g
48. 48Sweet corn, fresh, rawVegetables and Vegetable Products4.1 g
49. 49Green peas, canned, drained solidsVegetables and Vegetable Products4 g
50. 50Frozen green snap beans, unpreparedVegetables and Vegetable Products1.5 g
51. 51Frozen edamame, preparedVegetables and Vegetable Products1.5 g
52. 52Carrots, rawVegetables and Vegetable Products1.4 g
53. 53Canned green snap beans, no salt, drainedVegetables and Vegetable Products1 g
54. 54Green snap beans, canned, drainedVegetables and Vegetable Products1 g
55. 55Green snap beans, rawVegetables and Vegetable Products0.88 g
56. 56Microwaved green snap beansVegetables and Vegetable Products0.88 g
57. 57Cucumber, with peel, rawVegetables and Vegetable Products0.83 g
58. 58Canned pickled ginger root, with artificial sweetenerVegetables and Vegetable Products0.6 g
59. 59Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products0.43 g
60. 60Portabella mushrooms, grilledVegetables and Vegetable Products0.43 g
61. 61Rutabagas, rawVegetables and Vegetable Products0.4 g
62. 62Frozen carrots, unpreparedVegetables and Vegetable Products0.38 g
63. 63Okra, rawVegetables and Vegetable Products0.34 g
64. 64Edamame, frozenVegetables and Vegetable Products0.33 g
65. 65Boiled carrots, drained, no saltVegetables and Vegetable Products0.31 g
66. 66Frozen carrots, boiled, with saltVegetables and Vegetable Products0.31 g
67. 67Rutabagas, boiled, drained, without saltVegetables and Vegetable Products0.31 g
68. 68Rutabagas, boiled, with saltVegetables and Vegetable Products0.31 g
69. 69Canned vegetable juice cocktailVegetables and Vegetable Products0.3 g
70. 70Vegetable juice cocktail, low sodium, cannedVegetables and Vegetable Products0.3 g
71. 71Canned tomato paste, unsaltedVegetables and Vegetable Products0.22 g
72. 72Carrots, boiled, drainedVegetables and Vegetable Products0.17 g
73. 73Carrots, boiled, with saltVegetables and Vegetable Products0.17 g
74. 74Peeled cucumber, rawVegetables and Vegetable Products0.08 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.