Foods high in starch

Cassava flour tops the list with 79.7 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cassava flourVegetables and Vegetable Products79.7 g
  2. 2Potato flourVegetables and Vegetable Products62.7 g
  3. 3Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products27.2 g
  4. 4Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products26.3 g
  5. 5Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products24.6 g
  6. 6Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products23.2 g
  7. 7Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products23.1 g
  8. 8Frozen potato puffs, oven-heatedVegetables and Vegetable Products22.6 g
  9. 9Frozen potato puffs, unpreparedVegetables and Vegetable Products21.6 g
  10. 10Potato pancakesVegetables and Vegetable Products20.9 g
  11. 11Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products20.1 g
  12. 12Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products20 g
  13. 13Frozen sweet corn, microwavedVegetables and Vegetable Products18.2 g
  14. 14White potatoes, baked, with skinVegetables and Vegetable Products18 g
  15. 15Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedVegetables and Vegetable Products17.7 g
  16. 16Russet potatoes with skin, bakedVegetables and Vegetable Products17.4 g
  17. 17Potatoes, french fried, all types, salt added in processing, frozen, unpreparedVegetables and Vegetable Products17.4 g
  18. 18Potatoes, french fried, all types, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products17.4 g
  19. 19Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedVegetables and Vegetable Products17.4 g
  20. 20Baked potatoes, with skin, with saltVegetables and Vegetable Products17.3 g
  21. 21Baked potatoes, with skin, without saltVegetables and Vegetable Products17.3 g
  22. 22Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products17.3 g
  23. 23Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedVegetables and Vegetable Products17.1 g
  24. 24Hash brown potatoes, refrigerated, unpreparedVegetables and Vegetable Products17 g
  25. 25Russet potatoes with skin, rawVegetables and Vegetable Products15.9 g
  26. 26Potatoes with skin, rawVegetables and Vegetable Products15.3 g
  27. 27Red potatoes, baked, with skinVegetables and Vegetable Products15.2 g
  28. 28Sweet corn, frozen, kernelsVegetables and Vegetable Products15.1 g
  29. 29White potatoes with skin, rawVegetables and Vegetable Products13.5 g
  30. 30Red potatoes with skin, rawVegetables and Vegetable Products13.3 g
  31. 31Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products13.2 g
  32. 32Raw sweet potatoVegetables and Vegetable Products12.7 g
  33. 33Corn pudding, home preparedVegetables and Vegetable Products8.7 g
  34. 34Canned white sweet corn, drainedVegetables and Vegetable Products8.1 g
  35. 35Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products8.1 g
  36. 36Ready-to-eat mashed potatoesVegetables and Vegetable Products7.8 g
  37. 37Yellow sweet corn, boiled, with saltVegetables and Vegetable Products7.2 g
  38. 38Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products7.2 g
  39. 39Baked sweet potato flesh, with saltVegetables and Vegetable Products7 g
  40. 40Baked sweet potato, flesh, no saltVegetables and Vegetable Products7 g
  41. 41Yellow sweet corn, rawVegetables and Vegetable Products5.7 g
  42. 42Sweet potato, cooked, boiled, without skinVegetables and Vegetable Products5.2 g
  43. 43Sweet potato, boiled, without skin, with saltVegetables and Vegetable Products5.2 g
  44. 44Canned sweet green peas, drained and rinsedVegetables and Vegetable Products4.5 g
  45. 45White sweet corn, boiled, with saltVegetables and Vegetable Products4.5 g
  46. 46White sweet corn, boiled, without saltVegetables and Vegetable Products4.5 g
  47. 47Green peas, frozenVegetables and Vegetable Products4.2 g
  48. 48Sweet corn, fresh, rawVegetables and Vegetable Products4.1 g
  49. 49Green peas, canned, drained solidsVegetables and Vegetable Products4 g
  50. 50Beans, snap, green, frozen, all styles, microwavedVegetables and Vegetable Products2.1 g
  51. 51Frozen green snap beans, unpreparedVegetables and Vegetable Products1.5 g
  52. 52Frozen edamame, preparedVegetables and Vegetable Products1.5 g
  53. 53Carrots, rawVegetables and Vegetable Products1.4 g
  54. 54Canned green snap beans, no salt, drainedVegetables and Vegetable Products1 g
  55. 55Green snap beans, canned, drainedVegetables and Vegetable Products1 g
  56. 56Microwaved green snap beansVegetables and Vegetable Products0.88 g
  57. 57Green snap beans, rawVegetables and Vegetable Products0.88 g
  58. 58Cucumber, with peel, rawVegetables and Vegetable Products0.83 g
  59. 59Canned pickled ginger root, with artificial sweetenerVegetables and Vegetable Products0.6 g
  60. 60Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products0.43 g
  61. 61Portabella mushrooms, grilledVegetables and Vegetable Products0.43 g
  62. 62Rutabagas, rawVegetables and Vegetable Products0.4 g
  63. 63Frozen carrots, unpreparedVegetables and Vegetable Products0.38 g
  64. 64Okra, rawVegetables and Vegetable Products0.34 g
  65. 65Edamame, frozenVegetables and Vegetable Products0.33 g
  66. 66Frozen carrots, boiled, with saltVegetables and Vegetable Products0.31 g
  67. 67Carrots, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.31 g
  68. 68Rutabagas, boiled, with saltVegetables and Vegetable Products0.31 g
  69. 69Rutabagas, boiled, drained, without saltVegetables and Vegetable Products0.31 g
  70. 70Canned vegetable juice cocktailVegetables and Vegetable Products0.3 g
  71. 71Vegetable juice cocktail, low sodium, cannedVegetables and Vegetable Products0.3 g
  72. 72Frozen carrots, unpreparedVegetables and Vegetable Products0.26 g
  73. 73Canned tomato paste, unsaltedVegetables and Vegetable Products0.22 g
  74. 74Carrots, boiled, with saltVegetables and Vegetable Products0.17 g
  75. 75Carrots, cooked, boiled, drained, without saltVegetables and Vegetable Products0.17 g
  76. 76Peeled cucumber, rawVegetables and Vegetable Products0.08 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.