Peeled cucumber, raw

USDA name: Cucumber, peeled, raw

20 calories in 1 medium (201 g). Per 100 g, protein: 0.59 g, carbohydrates: 2.2 g, fat: 0.16 g.

Serving
1
= 201 g
20KCAL

Peeled cucumber, raw, 1 medium

20 calories

Protein
1.2 g
Carbs
4.3 g
Fat
0.32 g
Fiber
1.4 g
Sugars
2.8 g

Nutrition Facts

Serving size1 medium (201 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.4 g5%
Total Sugars 2.8 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 0.44 mg2%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K12% 14.5 µg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin C7% 6.4 mg
  • Folate7% 28.1 µg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.062 mg
  • Riboflavin (B2)4% 0.05 mg
  • Choline2% 11.5 mg
  • Vitamin A1% 8 µg

Little or none: Niacin (B3), Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.14 mg
  • Manganese6% 0.15 mg
  • Potassium6% 273 mg
  • Magnesium6% 24.1 mg
  • Phosphorus3% 42.2 mg
  • Zinc3% 0.34 mg
  • Iron2% 0.44 mg
  • Calcium2% 28.1 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Aspartic acid0.074 g
  • Alanine0.062 g
  • Arginine0.062 g
  • Phenylalanine•0.062 g
  • Glycine0.05 g
  • Leucine•0.05 g
  • Lysine•0.05 g
  • Serine0.05 g
  • Isoleucine•0.024 g
  • Methionine•0.024 g
  • Proline0.024 g
  • Threonine•0.024 g
  • Valine•0.024 g
  • Cystine0.014 g
  • Tryptophan•0.014 g
  • Histidine•0.004 g
  • Tyrosine0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 893 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 7 of 799 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 5 of 901 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

Questions

How many calories are in peeled cucumber, raw?
1 medium (201 g): 20 calories; protein: 1.2 g, carbohydrates: 4.3 g, fat: 0.32 g.
How much protein is in peeled cucumber, raw?
0.59 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in peeled cucumber, raw?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water96.7 g
Energy10 kcal
Energy44 kj
Protein0.59 g
Total lipid (fat)0.16 g
Ash0.36 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Sucrose0 g
Glucose0.63 g
Fructose0.75 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.08 g
Calcium, Ca14 mg
Iron, Fe0.22 mg
Magnesium, Mg12 mg
Phosphorus, P21 mg
Potassium, K136 mg
Sodium, Na2 mg
Zinc, Zn0.17 mg
Copper, Cu0.071 mg
Manganese, Mn0.073 mg
Selenium, Se0.1 µg
Fluoride, F1.3 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.031 mg
Riboflavin0.025 mg
Niacin0.037 mg
Pantothenic acid0.24 mg
Vitamin B-60.051 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total5.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta31 µg
Carotene, alpha8 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU72 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.078 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.058 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.01 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.019 g
PUFA 18:20.01 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.007 g
Threonine0.012 g
Isoleucine0.012 g
Leucine0.025 g
Lysine0.025 g
Methionine0.012 g
Cystine0.007 g
Phenylalanine0.031 g
Tyrosine0.002 g
Valine0.012 g
Arginine0.031 g
Histidine0.002 g
Alanine0.031 g
Aspartic acid0.037 g
Glutamic acid0.2 g
Glycine0.025 g
Proline0.012 g
Serine0.025 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169225, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.