Cucumber, with peel, raw

14 calories in 100 g. Per 100 g, protein: 0.63 g, carbohydrates: 3 g, fat: 0.18 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less iron than 99%, and less calories than 97%.

Compare with another food →

Serving
1
= 100 g
14KCAL
Where the calories come from

Cucumber, with peel, raw, 100 g

14 calories

  • Protein0.63 g16% of calories
  • Carbs3 g74% of calories
  • Fat0.18 g10% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories14
% Daily Value*
Total Fat 0.18 g0%
Cholesterol —
Sodium 1.5 mg0%
Total Carbohydrate 3 g1%
Protein 0.63 g
Calcium 16.3 mg1%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K20% 24 µg
  • Biotin (B7)3% 0.96 µg

minerals

% of the Daily Value in this serving

  • Copper7% 0.063 mg
  • Manganese4% 0.085 mg
  • Potassium4% 170 mg
  • Magnesium2% 10.1 mg
  • Phosphorus2% 23.2 mg
  • Zinc2% 0.2 mg
  • Calcium1% 16.3 mg

Little or none: Sodium, Iron.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 6 of 901 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 900 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in cucumber, with peel, raw?
100 g: 14 calories; protein: 0.63 g, carbohydrates: 3 g, fat: 0.18 g.
How much protein is in cucumber, with peel, raw?
0.63 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cucumber, with peel, raw?
estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+
Water95.9 g
Energy (Atwater General Factors)15.9 kcal
Energy (Atwater Specific Factors)13.9 kcal
Nitrogen0.1 g
Protein0.63 g
Total lipid (fat)0.18 g
Ash0.38 g
Carbohydrate, by difference3 g
Calcium, Ca16.3 mg
Iron, Fe0 mg
Magnesium, Mg10.1 mg
Phosphorus, P23.2 mg
Potassium, K170 mg
Sodium, Na1.5 mg
Zinc, Zn0.2 mg
Copper, Cu0.063 mg
Manganese, Mn0.085 mg
Molybdenum, Mo3.7 µg
Biotin0.96 µg
Vitamin K (phylloquinone)24 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346406, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.